Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life.  You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.  She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance.  Heidi is also the author of many gre