Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03 What is metabolism and what actually c