Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29