The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. The transcribed episode can be found here. Episode's Key Points: Food brings us health and connection, BUT it doesn't deserve the amount

Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Our relationship with food is a window into our unmet needs! Instead of trying to avoid vulnerability,

Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and lasting recovery? Julie Church and Kara Bozzi join me to break down this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Working with a dietitian and therapist TEAM is so important for full recovery! Julie Church, RD, and Kara Bozzi, therapist, from Opal: Food + Body Wisdom Center join us to talk about this week's letter. Our eating behaviors are coping mechanisms, and someti

Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Sometimes we may struggle with a disconnection from our body. Instead of listening to our internal cues, we focus on external measures like calories and other numbers. But we have to move away from this to find authentic health! The world is still really stuck in diet culture, and

Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone ready to take those next steps. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: You CAN have a normal relationship with food! How do you do that? By placing the blame where it belongs: with society. We live in a world where people judge body size, and where people make assumptions about what we eat based on

Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: People who binge are often overcome with shame, but shame doesn't promote real and effective change! But there are ways to find Food Peace™ if you're struggling with binge eating. YOU don't need to be fixed. The WORLD needs to be fixed! Our eating choices aren't largely about personal responsibility... it's bigger than that. Shame contributes to the compulsive

Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Bodies change, and we have to let the body be where it needs to be! Following through with certain health behaviors might result in weight loss, but it might not... you never know, and so the goal can't be weight loss. Let's talk about metabolism: when you normalize your eating habits, your metabolism is in a better place, and your bod

What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: At the end of the day, diets are MESSY! Robyn Goldberg joins us to break down this week's letter. Pregnancy can make our food rules escalate... our fitness regime might increase, and we might start getting super restrictive with

Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary food restrictions pushing you towards a deprivation mindset? Listen now while I discuss some strategies with Laura Thomas on how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment open until January 31st 2018. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: You're not the failure... the DIET is the failure! During stressful times, we may find ourselves drawn back to dieting, even though we know that it doesn't work long-term. Laura Thomas joins us to break down this letter and to help the writer find some solutions! Honor how far you've come! All

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the third bonus episode all about how to self-advocate for your health and find support while struggling with PCOS. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period TOMORROW, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Be sure to check out the first and second PCOS bonus Love, Food episodes! You shouldn't have to advocate for yourself, but unfortunately you'll probably have to... so I have some tips to share! PCOS is a women's disease, and so there's not a lot of research about it out there, and

Are you trying to protect your kids from all the diet culture messaging out there? Listen now for my chat with friend and colleague, Anna Lutz, while we break down how to help our kids be resilient against this disordered culture. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: It's January, and diet culture is EVERYWHERE! I worry a lot about the messages my kids are getting from these commercials and programs... Anna Lutz joins us today to talk about protecting our children from all the diet culture out there!! There's SO much of raising chi

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the second bonus episode all about my top 5 tips for managing your health with PCOS without dieting. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Did you miss the first Love, Food PCOS Bonus episode? Check it out now! You're not a failure! You've been given the WRONG tools to help manage your health with PCOS. Most people with PCOS are given a pamphlet that gives a one-size-fits-all solution... but this doesn't work with PCOS! PCOS affe

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which diets are the WORST for PCOS management. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: The primary treatment for PCOS is dieting... but diets don't work long-term! So what do we do? We're going to look at three different diets and break down why they don't work for PCOS management... Low-calorie diets: if you have PCOS, reducing calories below a certain point promotes inflammation, which is ultimate

Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, even if you've been on this journey for some time? Listen now to hear my conversation with Meredith Noble, and get our tips on how to navigate this part of theFood Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: The world needs to be fixed, and we need to eradicate diet culture!! Opting out of diet culture is a constant process. Meredith Noble comes on the show to talk about struggling w

Has diet culture kept you from making real Food Peace™? Did you think you were making progress, only to find yourself struggling again? Listen now to hear a letter from someone struggling with the same thing, and get my take on how to overcome this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: We live in a world suffering from it’s own eating disorder! Diet culture has infiltrated our society, and the majority of us suffer because of it. Intuitive eating is a super important step in the food peace journey! There’

What is food peace in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: What IS food peace and PCOS anyway? What if we've been told to eat this, not that, in order to manage our PCOS? How do we move away from that kind of thinking? Do some of us end up engaging in anorexia nervosa trying to manage our PCOS? Yes! Especially if we're in larger bodies. People in larger bodies are urged to practice eating behaviors that we diagnose as disordered in smaller

Are you feeling tempted by all of the New Years diet talk? Do you know diets don't work, and yet find yourself thinking that maybe this time it'll be different? Listen now for my reminders on why intuitive eating and food peace are the way to true empowerment and health. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: We know that diets don't work long-term... and yet, the New Year brings the tempting diet message to the forefront, especially for those of us in larger bodies that face weight stigma. What is intuitive eating? How can it hel

Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and get ready to get fired up with me! Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, you'll support Love, Food at no extra cost to yourself. Episode's Key Points: We've come to the end of Season 1 of the Love, Food Podcast, and to close us out, I'm going to be reading a letter written by me, straight to diets. It's time to dismantle diet culture, and I need your help. Send me your Dear, Food letter for next season to lovefoodpodcast@gmail.com. I&

Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up against a roadblock with family and friends? Listen now for some tips on how to approach this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Episode's Key Points: Making peace with food is RADICAL! It's truly a political act, and this can cause issues within our family relationships. Health is about FLEXIBILITY!! Dr. Carolyn Ross joins us to talk about the family, and how to manage family members who try to be our food police. Food rules contribute to the development of eating disorders, especially if th