The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which diets are the WORST for PCOS management. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: The primary treatment for PCOS is dieting... but diets don't work long-term! So what do we do? We're going to look at three different diets and break down why they don't work for PCOS management... Low-calorie diets: if you have PCOS, reducing calories below a certain point promotes inflammation, which is ultimate