Yoga Podcast

Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. There are some really cool variations and modifications for Locust Pose, an entire class can be sequenced around this one Pose! The Sanskrit name for the pose, “Salabhasana” (shah-lah-BAHS-uh-nuh), comes from two words: * “Salabha,” which means “locust” * “Asana,” which means “pose” Stay tuned for Bow Pose Next Week! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebre

Today's episode we further discuss Thai Yoga, a beautiful discipline rooted in medicinal hands on healing massage, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out these too! Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0 Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949 Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9 Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between Hatha & Vinyasa Yoga Styles: https://radiopubli

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on building a powerful core and engaging our Mula Bandha that Pelvic Floor space. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible

YOGA Q&A: Do yoga twists release toxins? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Credit: Do You Yoga ---

The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words: * "Urdhva" — meaning "upward" * "Prasarita" — meaning "spread" or "expanded" * "Eka" — meaning "one" * "Pada" — meaning "foot" or "leg" * "Asana" — meaning "pose" Standing Split is an Intermediate Pose with a few popular variations you see in class. I discuss the traditional pose as well as some ways I see it differently with a pelvic shift! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more informat

Today's episode we further discuss Relaxation Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Relaxation Yoga is more in-depth than it might sound, just like a Restorative Yoga from last week’s episode. It’s a great discipline to acknowledge in your current practice and to intentionally engage in! I hope it inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out these too! Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949 Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9 Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between H

All-levels Flow! This class was recorded LIVE in studio. Today, we infuse yoga with Pilates! Bring a yoga strap if you like! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including de

YOGA Q&A: What’s the difference between teacher & instructor? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise

Sanskrit: mandukasana = frog & bhekasana = toad We love our hip openers! Frog pose is perfect for all-levels. Toad takes your stretch deeper and should be reserved for those who are ready to explore their hamstrings. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: N/A Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today's episode we further discuss Restorative Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Restorative Yoga is more in-depth than it might sound. It’s a great discipline to acknowledge in your current practice and to intentionally engage in! I hope it inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out these too! Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9 Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d Email me or find me on IG: @yogapodcast @lovebr

This class is the featured yoga sequence on my website! Check out the link below & follow along! Free Yoga Sequence for July!  Download the PDF copy here! https://www.lovebreezybreeyoga.com/yoga-sequences   Check out the past episode The Digestive System & Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!667e4 All-Levels Class! This class is unique because the entire sequence is on the floor! Modify and add poses that compliment your practice!  Meet you on the mat!  NAMASTE!  Check out past yoga sequences here!  https://www.lovebreezybreeyoga.com/archives  Check out my website for more info! www.lovebreezybreeyoga.com Instagram: @yogapodcast @lovebreezybree Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher  Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any

YOGA Q&A: How do I keep up with my Instructor? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice

This beautiful pose is a gentle hip opener. One of my favorites that I forgot all about! Hip Openers have a profound connection to the Sacral Chakra which balances your creativity for instance. Add this pose to your daily practice! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d Yin Yoga is a very special discipline of yoga, formally known as the Taoist Yoga, another beautiful Eastern philosophy that has a special place in my soul. Yin Yoga has deep roots in China and India and has formed a very unique form of the practice. I hope it inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree

All-levels Flow! This class was recorded LIVE in studio. Today, we create a beautiful relaxing flow...we also, add a little arm balance option just for fun! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsibl

YOGA Q&A: What is a Mantra? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: ht

Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna) This pose is known to be an intense hip opener and preparatory posture for other poses such as Pigeon pose. I love creating variations and modifications for this posture. Remember blocks can really assist too! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today's episode we further discuss Kundalini Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d Kundalini Yoga is a beautiful practice, filled with spiritual awakening. I can only graze the surface of this practice on today’s episode. I hope it inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out the Kundalini Research Institute in Espanola, NM https://kundaliniresearchinstitute.org Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit mo

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on our intuition, opening of the hips to allow the emotions run freely through the body. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not respo

YOGA Q&A: When do I graduate from Beginner’s Class? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a