Yoga Podcast

Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100! Enjoy & incorporate it into your personal practice! Did you miss this episode?! Intro to Pilates: Yoga’s Friend https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga cross-training! Pilates focuses on the "Powerhouse" the core and pelvic floor, then expands from there.  Whereas, Yoga focuses on rooting from the ground to the crown. Both focus intently on the breath, although for different reasons, the results are the same, connecting you back to self.  I hope you enjoy this episode and perhaps add Pilates to your health and wellness lifestyle!  You might

Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

YOGA Q&A: What’s the significance of 108? Check out past episodes on my website! You can even search for key words! So excited!

This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the yogic path can attain. Many great yoga sages have been named “Vasistha.” Thus, the pose is also sometimes referred to as “Sage Pose.” With all its possibilities for advancement, this pose is perfect for beginners to experienced yogis! There are literally dozens of ways to modify this pose into variations that challenge you as well as allow you to take it a bit easy. It can fire up your core or open up your hips. An entire class can flow around this glorious pose! Enjoy & incorporate it into your personal practice! Check out this similar episodes! Chaturanga Dandasana https://www.lovebreezybreeyoga.com/podcast/episode/1d4c5d6f/yoga-pose-breakdown-chaturanga-dandasana-four-limbed-staff-pose   Mounta

Did you know that yoga practitioners are always inventing new ways to bend their bodies?! Listen and discover 10 creative poses that are new to yoga! You might

Perfect for the beginner yogi! This class was recorded LIVE in studio. We focus on relieving the pressures of the day off of your feet! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, in

YOGA Q&A: What are Mala Beads? Check out past episodes on my website! You can even search for key words! So excited!

Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest stretch of the body making it speaking to more advanced or flexible practitioners. The Sanskrit name for this pose, "Parighasana" (pahr-eee-GAHS-uh-nuh), comes from the word "parigha," which refers to a bar or beam that is used to lock a gate. In the full version of the pose, your body mimics the look of a locked gate. I think it looks like a sailboat. Enjoy & incorporate it into your personal practice! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the t

Let’s talk about sex baby! Warning adult ears only! Today's episode we discuss how yoga can benefit your sex life! From Tantra Yoga to the the Root & Sacral Chakra to Tantric Sex. Check out these past episodes on Radio Public, but you can find them anywhere you listen to podcasts! What are Chakras? https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!64b9f Ayurveda: A Proactive Ancient Medicine https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!28ca7 Yoga, Chakras & The Endocrine System https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!933aa I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you ca

Bonus Cardio Flow! This class was recorded LIVE in studio. We work up a sweat, play with side crow & falling angel, we twerk (j/k) but we joke, laugh and play! It’s a SUPER BLACK NEW MOON

YOGA Q&A: What are private yoga sessions? Similar episodes: 3 Types of Yoga Practices https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c0371 Yoga Teacher or Therapist https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!1690b Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move th

Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! The Sanskrit name for this pose, "Urdhva Dhanurasana" (OORD-vuh DAHN-yoor-AHS-uh-nuh), comes from three words: * "Urdhva" — meaning "upward" * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Yogaoutlet.com Consult medical

Today's episode we further discuss Buti Yoga, this discipline is new to the yoga umbrella, it’s becoming increasingly popular and I thought it would be a good idea to add it to the list! This will conclude this series of Intro’s into the most popular yoga disciplines, below are links to all the episodes. The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out these too on Radio Public, but you can find them anywhere you listen to podcasts! Intro to Anusara Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!e594a Intro to Thai Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a0f91 Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0 Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949 Intro to Yin Yoga https://radiopublic.com/yoga

All-levels Flow! This class was recorded LIVE in studio. We work extra hard to earn blueberry pancakes! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener o

YOGA Q&A: Do I have yoga burnout? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: ht

Bow Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! Named after an archer's bow, the Sanskrit term for Bow Pose — "Dhanurasana" (DAHN-yoor-AHS-uh-nuh) — comes from two words: * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" Stay tuned for Upward Bow/Wheel Pose Next Week! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: Yogaoutlet.com C

Today's episode we further discuss Anusara Yoga, this discipline like many is from the foundation of Hatha, to Ashtanga and to Iyengar further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to master a personal yoga practice! Check out these too on Radio Public, but you can find them anywhere you listen to podcasts! Intro to Thai Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a0f91 Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0 Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949 Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9 Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/

Bonus! All-levels Flow! This class was recorded LIVE in studio. It rained the entire class during this special Full Moon Class! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including

YOGA Q&A: Do men practice yoga? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https: