Yoga Podcast

This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the yogic path can attain. Many great yoga sages have been named “Vasistha.” Thus, the pose is also sometimes referred to as “Sage Pose.” With all its possibilities for advancement, this pose is perfect for beginners to experienced yogis! There are literally dozens of ways to modify this pose into variations that challenge you as well as allow you to take it a bit easy. It can fire up your core or open up your hips. An entire class can flow around this glorious pose! Enjoy & incorporate it into your personal practice! Check out this similar episodes! Chaturanga Dandasana https://www.lovebreezybreeyoga.com/podcast/episode/1d4c5d6f/yoga-pose-breakdown-chaturanga-dandasana-four-limbed-staff-pose   Mounta