Yoga Podcast

I’ve been sequencing this pose a lot lately into my classes and personal practice. It’s simple yet allows variations for all levels from the beginner to the experienced practitioner. In Sanskrit, this pose is called "Ardha Purvottanasana" (ARD-uh PUR-voh-tun-AHS-uh-nuh), which means "Half Intense East Stretch." This comes from five words: * "Ardha" — meaning "half" * “Purva” — meaning “east" * “Ut” — meaning “intense” * “Tan” — meaning “to stretch” * “Asana” — meaning “pose” Enjoy & incorporate it into your personal practice! NAMASTE! You might

Ever think about teaching yoga? I’m frequently asked my advice on the subject. I believe there’s endless room to share your gifts! Listen and let me know your thoughts! You might

This very relaxing class is perfect before bedtime, take a few rounds of Sun or better yet Moon Salutations and settle into this class, just 10 minutes can relax the mind and body in such a way it feels like you’ve been resting for an hour!

YOGA Q&A: What is Yoga Nidra? Check out past episodes on my website! You can even search for key words! So excited!

I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose! Enjoy & incorporate it into your personal practice! NAMASTE! You might

Yoga sequences are designed to heal the body in ways that are magnificent! But have you noticed that in some classes there’s more body movement than Asana? Listen & let me know your thoughts! You might

This class is from our monthly free yoga sequences available on the website. It’s all about opening up your Throat Chakra! Let’s speak our truth into reality! This practice is Hatha based with no down dogs! Check out the link to the background music, I listen to this nightly as a sleeping meditation for healing! All-levels welcomed!

YOGA Q&A: What is Hamsa? You may enjoy these past episodes: New to Yoga? Listen! What are Mudras? https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras Mind, Body, Fingers?! Mudras for Yoga https://www.lovebreezybreeyoga.com/podcast/episode/2e77e121/mind-body-fingers-mudras-for-yoga Check out past episodes on my website! You can even search for key words! So excited!

This is an advanced pose! So be mindful before attempting. Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more. This is a magical pose! Who doesn’t want to be a Mermaid?

On January 25, 2020

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed!

YOGA Q&A: What is a Kundalini Awakening? You may enjoy these past episodes: New to Yoga? Listen! Intro to Kundalini Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/298967d0/intro-kundalini-yoga What are Chakras: https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras Check out past episodes on my website! You can even search for key words! So excited!

This is an advanced pose! So be mindful before attempting. We have some great alternatives and suggestions to prep the body for this pose! As well, for those wanting more, how about a lift off?! Listen & learn! Sanskrit: Padmasana (Padma=Lotus Flower) Enjoy & incorporate it into your personal practice! NAMASTE! You might

I’m always inspired by the conversations that my students & I have. They help me to deepen my practice in so many ways. This episode is dedicated to us all connecting to our own personal practices in a deeper way, remembering it’s a lifetime practice! You might

Today, we Flow using the powerful 5 Tibetan Rites! All-levels welcomed! Missed the episode discussing the *Ageless Yoga: 5 Tibetan Rites* Episode? Listen —> https://www.lovebreezybreeyoga.com/podcast/episode/1fd26a2d/ageless-yoga-5-tibetan-rites Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

Bonus Episode! Enjoy the 1st Full Moon of the Decade! It is also a Lunar Eclipse!

YOGA Q&A: Where are the Men? You may enjoy this past episode: New to Yoga? Listen! https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen Check out past episodes on my website! You can even search for key words! So excited!

A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as well as a strap if needed! Sanskrit: sasangasana (sometimes written shashankasana) Enjoy & incorporate it into your personal practice! NAMASTE! You might

Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are simple but genius! Be on the lookout for an Audio Yoga Class coming up where we practice this ritual together!

Recorded live in-studio. Today, we get our groove back with this flow. It’s simple yet strong. Just enjoying the practice of Asana. All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!