Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.  Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.  He’s a former police officer and Defensive Tactics Instructor.  He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.  He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.  His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. If you want to take your training, nutrition, and life to the next level, li

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly insurmountable odds to make his dream come true.  Listen as we discuss: Ali’s distinctive background and the unexpected loss that changed his life. [4:30] The occasion that defined his love for wrestling. [13:38] How he got his opportunity to perform in the squared circle. [15:16] Does your racial identity have to define you if you want to chase your dream? [20:30] Why he judges by intention, not action. [31:25] The relentless actions he took to finally get to the WWE. [32:32] How did he become a police officer and what did th

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.  Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with? [19:14] Why she decided to leave a massively successful corporate career to do the work she loves. [21:00] Steps you can take today if you’re not fulfilled and want to change your life. [34:19] How was she able to overcome limiting self-beliefs? [36:34] How to recognize breathing as a movement pattern. [38:51] How long does it take to build a proper breathing pattern? [49:06] How to fix the cascade of muscle dysfunction by proper breathing. [52:21] Understanding the mechanics of her ‘building a bridge’ breathing pat

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we share.  Listen as we discuss: The funny story of how Jay and Craig met. [11:03] Is modeling someone else an effective strategy for success? [12:27] Have you been rejecting yourself? You need to stop and here’s why. [15:52] The value of filling your own cup before others. [20:22] Why you must ‘pin-ball’ around a new environment to level up. [23:55] Why it’s critical for you to develop the skill of making fast decisions. [27:35] This episode is brought to you by Cured Nutrition. Cure

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in Columbus, OH. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world. Whether you’re a gym owner or fitness pro looking to grow your business, or you’re someone who wants to know how to build and strengthen your own body, you’ll find a ton of value in this awesome interview with JL. Listen as we discuss: What sparked hi

There’s an old saying, “Nothing ventured, nothing gained.”   In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.   When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.     He was successful by most people’s standards.   And, he was unfulfilled.     Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his true purpose and passion.  He quit his job, moved his family from the East Coast to California, and found his true calling in life.   Now he is inspired by the work he does, coaching and helping men whose financial success has cost them their health, marriage and relationships.   Whether there are a few things about your life that could be better, or you’re looking for a massive overhaul to change your entire existence, you’ll

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions.    Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner.    I also tackle a bunch of other topics you guys had questions about, including:   Training around shoulder pain Workout advice for senior citizens How middle aged females should train to build muscle and lose fat How to cut through all the noise and determine the perfect diet How to optimize your training schedule for a very physically demanding job How skinny guys can easily get more clean calories so they can make faster gains My single best tip for advancing in your career Should you train to failure? How close and how often?    All that and more.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee per

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for.    But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?    Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to.    In addition to that we cover:   Tips for training neck and grip.  The ideal frequency of HIIT. How to incorporate MMA and boxing with your strength work.  How to optimize early morning workouts.  The secret pre-workout stack you should be taking.  How to train around knee and back inj

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose.   The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass.   Spending his days hiking, reading and writing, he discovered the introspective/meditative elements of being in nature, hiking and climbing.   It was then he was hit with the inspiration for Dawson’s Peak, a public charity which looks to stage multiple global expeditions meant to inspire people by pushing the boundaries of peak human potential, and he discovered his life’s purpose.   If you’re in search of purpose and passion in your own life, y

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.  The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.   A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq.  Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live.   Jason overcame seemingly insurmountable odds, and hardships the likes of which most people will never know, to recover and continue living a rewarding and successful life.   He’s the founder and Executive Director of Wounded Wear, which later became Combat Wounded Coalition, a Non-Profit organization that supports those wounded in war and families of the fallen.  He’s also the founder and CEO of SOF Spoken, a speaking company which provides inspirational presentations on leadership, teamwork and overcoming adv

This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40.    Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems.    We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level.    After retiring from active duty as a U.S. Navy SEAL, Dr. Kirk Parsley began treating his fellow servicemen. In time he noticed a direct correlation between his patients’ sub-optimal hormone levels and poor sleep habits. He helped them experience phenomenal results by addressing both issues.   He became Naval Special Warfare’s expert on Sleep Medicine and a member of the American Academy of Sleep Medicine. He invented Sleep Remedy, a dietary supplement designed to help people overcome the most commo

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently.    It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front.    My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same.    Topics include:   Lots of free giveaways (listen for your name). What did my DNA test reveal? My adventure trip recap and what I learned.  Benefits of unplugging and getting out in nature.  How to get your confidence to an all-time high.  Simple things you can do daily to boost your positive energy. What can you learn from rigged elections, Hitler, and racist assholes? How to look like a champ at all times.  The one phrase you should never utter, if you want people to take you seriously.  How to learn

We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:   How to add leg size while also being very active The benefits of lower rep training  How to avoid getting sore Overhead pressing vs handstand pushups Training recommendations for senior citizens How to build muscle with calisthenics Is stretching useless? The most important thing to focus on during your workouts What you HAVE to do immediately before leaving the gym The best recovery methods to help you make faster progress The two best ways to become a nutrition expert Coffee talk Proper ab training tips And more NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode.    This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.co

We're celebrating two milestones this week.    It's episode 300 of Renegade Radio.    And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry.    To kick off the show I'm giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you'll have another chance next week.    On this episode I'll get into serious detail on precisely how you should be training for the best results. I'll give you the specifics of what to do when injured. And talk about the only two things you need to worry about doing every day, in every facet of your life.    Questions answered include:   - What does current research and real-world evidence tell us about optimal training volume?    - How did I get into meditation and what are the benefits?    - What are the best supplements for men over 40?   - How to structure workouts over 6 days per week vs. 3.    - How much conditioning to do each week and how to structure it?   - What to do when yo

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough.   Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion.   For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry.   He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box ‘N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood’s biggest stars.   On top of all that, and even more importantly, he’s an amazing human being and a man I’m proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitne

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”.   Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro.   Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and virally shared more than any other athlete in the world, Austin is proof that fearless action coupled with hard work and perseverance is the recipe for success.   If you have a dream of your own, and would like to learn from a guy who has made his come true, listen as we discuss:   Where did his love for sports come from? [4:03] Why he was hooked after riding his first wave. [11:43] What is the true definition of skimboarding? [13:14] Why there is more

I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch.    Then we get into your questions including:   What is your favorite training program (sets/reps) for hypertrophy?    Best way you calculate macros needed for clients   How do you get started in the fitness industry?   What's the best bodyweight program for building muscle?   My take on 24 hour fasts.    My favorite LL Cool J song?   My take on the Carnivore Diet?    Is a bodypart split good for building muscle?    Best exercises to keep your athleticism as you age?    What's my drink of choice?    What are crawling movements good for and who should do them?   How to pick the right workout program?   How to set up two weekly leg workouts for strength and mass?    Does one ever stop feeling small?    What are the characteristics and personality traits

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner.   He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution.   He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness.”   If fear and adversity are keeping you from having and being what you want in life, take the first step to overcome it and listen as we discuss:   His journey to “FEARVANA” and path to finding beauty in adversity. [3:48] How was he able to turn his guilt into an ally? [17:15] Steps you can take to let go of your fear. [21:14] When was the ultra-running seed planted in him? [24:31] How running has become “fuel for service”. [26:06] Why committing to recovery has transformed his running:

Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even.  But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless.  Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain.    Topics include: Why "passion is my fucking passion." Everyone is suffering. How can you help? The best gift you can give another person. The formula for guaranteed unhappiness.  Being the same person you are online in real life.  Why you shouldn't explode out of the bottom of a lift. How to go from zero to ten pushups.  When should you or shouldn't y

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.    Questions include:   Can you train 6x a week for 30-40 minutes and get great results?    What are must do exercises for joint health?   How do you program core work in a GPP phase?   What is a tolerable amount of fat gain while bulking?   What are my current macros and calories?   Can you add muscle while participating in a sport?   Should you use straps on deadlifts?   What’s better for fat loss; HIIT or LISS? And before or after weights?    When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.    Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?    Do I train any martial arts?    If