Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.    Questions include:   Can you train 6x a week for 30-40 minutes and get great results?    What are must do exercises for joint health?   How do you program core work in a GPP phase?   What is a tolerable amount of fat gain while bulking?   What are my current macros and calories?   Can you add muscle while participating in a sport?   Should you use straps on deadlifts?   What’s better for fat loss; HIIT or LISS? And before or after weights?    When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.    Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?    Do I train any martial arts?    If