Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even.  But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless.  Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain.    Topics include: Why "passion is my fucking passion." Everyone is suffering. How can you help? The best gift you can give another person. The formula for guaranteed unhappiness.  Being the same person you are online in real life.  Why you shouldn't explode out of the bottom of a lift. How to go from zero to ten pushups.  When should you or shouldn't y