Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?  All I know is you gotta stay strong, stay positive and stay training.  To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus washed up meatheads? Optimal exercise sequencing?  How to do more pull ups? Ideal incline for hill sprints? Coaching cues for overhead presses? Best ab exercises for those with low back problems? What to do about tight quads and hip flexors? How to combat adrenal fatigue?  Can you gain muscle after 50 or 60? Thoughts on slow eccentrics?  What about eating carbs at night?  Best way to schedule conditioning into your weekly routine? This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootr

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls?  Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of?   Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health.  He has helped mega-stars like Arnold and LeBron build their brands with his marketing and business expertise.   He’s also the founder of Born Fitness and an award winning fitness and nutrition writer and editor.   In this all new #RenegadeRadioPodcast Adam and I discuss how you can stand out, gain an advantage over your competitors, build habits for success and much more.  Listen as we discuss: How to stand out from the crowd. [6:49] The power of listening as a competitive advantage. [13:50] Adam’s morning routine for finding clarity and building positive habits. [15:05] The biggest lessons learned

In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times.  And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume.  Keep your head up, keep your weight up, and keep the volume up for this one.  Questions answered include: How are you mentally handling this? The science of rep speed and hypertrophy?  How many sets should you do per week, per muscle group? What’s the best neutral grip bar?  Who’s your favorite fighter of all time? How to make goblet squats better?  What 3 athletes would I want to start a business with? Best business/career advice books? Best resources for learning programming?  How to add 90 pounds to y

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times.  Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be?  For full body workouts do you prescribe less sets/volume per day vs upper lower or body part splits? Can you describe perfect form on pushups? Can you get a good workout with one dumbbell?  Any tips for keeping nutrition on point at work?  What fitness pros have you mentored?  Last few books you read?  This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It suppl

On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.   Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick?  [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no equipment?  [18:42] What are my favorite back exercises? [21:55] A few of my “go to” carb sources.  [23:32] Don’t feel like you’re working hard enough with straight sets?  Do this.  [23:50] What is the best way to get rid of fat that develops on the lower chest? [25:46] Who is my favorite Seinfeld character? [26:42] Does eating the bulk of your calories in the evening slow fat loss efforts?  [27:33] How to build an effective home gym on a budget.  [27:57] My thoughts on the release of the new Pearl Jam album.  [30:04] A

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.   He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.   Joe’s background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference?  [10:00] How does he incorporate stretching in his programming? [13:28] The importance of blending strength and flexibility. [14:23] Why you experience relief after an active release therapy (ART) session.  [20:01] Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25] The areas of the body where most people are tight/weak and how to improve your mobility.  [26:30] What is the ULTIMATE upper body warmup?  [40:27] His go-to's to improve ankle mobility. [42:59] What can a

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories? What’s better- pink Himalayan salt or sea salt? How do you stay on your routine when traveling? What should you do if your body temperature is low all the time? How do you recover from extreme overtraining and restore your health? What should you do before a 5am workout? Who are my favorite comedians? How do you stay motivated to go to the gym? How do you create a simple, effective workout plan? This episode is brought to you by Vitalize Natural Medicine.  For individualized, natural anti-aging and regenerative

There is an epidemic facing the health of all men across the world.   They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.   Listen as we discuss: How she became an advocate for men’s health. [4:07] Is ‘morning wood’ a sign of good health? [6:08] The telling signs of low testosterone. [7:37] What should every man get tested? [9:37] The importance of a proper training routine to balance out your hormones. [13:26] Nutrition and its impact on testosterone. [21:41] Do testosterone boosting supplements work? [25:12] Techniques/routines to implement TODAY to naturally boost your levels. [31:40] How to find the RIGH

Phil Daru is a rapidly rising strength coach for professional MMA athletes.  He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness.  Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could! To learn how, listen as we discuss: Phil’s athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold of the team atmosphere. [21:15] The moment he had to make a proper decision in his life. [23:24] The importance of learning from experience. [26:05] How did building relationships help Phil grow his business?  [28:09] Why did he transition from fighter to coach?  [33:00] Important business lessons for trainers. [36:00] What is the Daru system he teaches his athletes?  [39:10] How would he train the average 35-year-old male? [45:34] How to make max effort lifts safer.  [52:34] His go-to recovery methods. [54:35] How

You wanna know the “secret” to success in any endeavor?   Wanna know the key to less stress and more fulfillment and happiness?   I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life.  The best selling author of “The Simple Life” book series is an active follower and teacher of what he calls “life simplification”.   His teachings blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life.   Listen as we discuss: A time in his life that wasn’t so simple. [7:30] The “rebirth” of Gary - getting back to what he felt was important. [15:56] Why he always has a “Plan B” and an exit route.  [24:50] The moment he decided to go off the grid. [27:04] What is a “practical minimalist” and why does Gary consider himself one?  [30:57] Are you defined by success or failure?  [32:45] Money = Freedom. [33:50] The “Three-Legged Stool of The Simple Life”.

In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months.  Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.  It all starts with execution. Very few people get this right.  Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.  Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.  Listen now… This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.   He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.   He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.   If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48] When it comes to your health, is it more important to focus on things people can’t see?  [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster?  [12:06] How to make travel more enjoyable and less stressful.  [13:53] What is good posture and how do you achieve it? [19:01] T

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau.  The lessons he learned from these legends would carry over to his second act in life.   After designing training programs for teammates, he realized he could make a career out of his passion for fitness.     Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15] The evolution of his football career and recap of his NFL experience. [7:10] What inspired his transition from the NFL to the fitness industry?  [21:36] The highs and lows of his transformation into personal training. [25:58] Tips on how to create a positive company culture. [34:18] Business advice on building the ultimate gym. [39:54] What does his day to day schedule look like? [42:38] How many clients does he train daily? [45:20] Do his body architects have a particular training program they follow? [46:46] How d

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena.     If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into strength and conditioning and how it transformed into a career.  [5:02] Sean’s thoughts on his time spent working for Penn State.  [9:18] What was it like coaching in the NFL?  [17:28] How his training systems have evolved at each level.  [20:42] How the psychology of collegiate athletes compares to the pros in the NFL.  [26:47] How he became the head S&C Coach of the WWE Performance Center.  [31:29] The moving parts involved in training a WWE superstar. [43:12] What does a day and week of training look like whe

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid.   Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives.  His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment” shows men how to reignite the fire in the hearts, reclaim their power and create a life worth living.   Listen as we discuss: The moment he knew he had to make a major change in his life.  [3:30] When did he first start his nutrition coaching and how did it evolve?  [6:23] Why is he fascinated with the human spirit and experience?  [10:11] How comedy has impacted his life.  [13:15] What motivated Mike D to write his new book?  [15:04] What does it mean to “keep your death close?”  [20:04] Men's misconceptions around their purpose in life.  [24:15] Actionable st

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong.   Listen as we discuss: His earliest memory of wanting to be big and strong. [2:45] His path from bodybuilding to medicine. [4:14] How was he first introduced to Scott Connelly of Met-Rx? [6:12] The fascinating career path he embarked upon after his time with Met-Rx. [9:00] The BIG brands he has been associated with. [14:10] His candid take on his time with Quest Nutrition. [16:40] The growing pains of scaling a business. [19:50] The passion and drive behind his new venture. [24:12] When

Pauline Nordin has an incredible and inspiring transformation story.    As a teen she struggled with body image and eating disorders.  At one point she weighed an extremely low 85 pounds.    Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition.    Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor.  She won her first show at the age of 20.    Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness.    She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin".    If you want to experience your own life transformation through fitness, listen as we discuss:   How cont

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert.  With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world.   On his podcast, Jordan deconstructs the playbooks of the most successful people on earth.  And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you.   If you’re in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger.   Listen as we discuss: From law school partner to networking expert: The unlikely route to his early success.  [6:28] His revolt against the naysayers.  [15:03] Why people may not be supportive or want you to succeed.  [17:34] Has he always been entrepreneurial? [20:10] The business challenges he faced early on in his career. [22:08] Fi

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.   Matt is a beast and one of the most knowledgeable trainers on the planet.   He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.    Listen as we discuss:           His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00]         Do you need to get faster to get stronger? [10:13]         The 3 tiers needed to be a successful coach. [16:07]         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]         His training methods for ultimate longevity and performance in the gym. [29:20]         Building and optimizing the 4-day a wee

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.    Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.    Topics include:   How many days per week should you lift?  How many times per week should you train each muscle? What's the ideal number of sets?  High reps or low reps for muscle growth? What are the exercises that you need to be doing? What's the biggest misconception about training after 40?  What's the one big mistake everyone makes? What exercises should you go heavy on? What exercises should you go light on? How much cardio and the ideal timing? How to improve your goblet squat? How to reduce wrist pain? Intermittent fasting and keto?   This episode is brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes