Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.    Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.    Topics include:   How many days per week should you lift?  How many times per week should you train each muscle? What's the ideal number of sets?  High reps or low reps for muscle growth? What are the exercises that you need to be doing? What's the biggest misconception about training after 40?  What's the one big mistake everyone makes? What exercises should you go heavy on? What exercises should you go light on? How much cardio and the ideal timing? How to improve your goblet squat? How to reduce wrist pain? Intermittent fasting and keto?   This episode is brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes