In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.Most people know they feel better when relaxed and science tells us that when...
Overcoming Depression
Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about...
Stopping Cocaine Addiction
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...
Stopping Binge Drinking
Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...
Overcoming Depression With Hope & Firefighting
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...
Practise The Great Habit Of Relaxation With Conscious Relaxation
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...
Clear Habits And Patterns That Sabotage Your Ability To Live Well
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...
Improving Relations With Your Partner
Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but...
Overcoming Deppression
Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about...
Relaxation And Empowerment
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.Most people know they feel better when relaxed and science tells us that when...
