This Week In Wellness

food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make Listen In The post TWG 249: Are Energy bars and cereals healthy? appeared first on The Wellness Couch.

With the caveman Brett flying away on his tetradactyl – LT and DK interview acclaimed aged garlic extract researcher, Karin Ried to understand the multitude of benefits research is showing exist for the consumption of standardised aged garlic! Everything from blood pressure reduction to anti-ageing benefits can be linked to this magical plant!!! be careful though, you Listen In The post TWG 248: Karin Ried – Aged Garlic – Ageless Body appeared first on The Wellness Couch.

Damian’s love, is of food and when he meets a fellow foodie who subscribes to the same philosophy BACKED BY SCIENCE he is nothing short of pumped. In this episode Damian interviews Dr Deanna Minich discussing the nature of food, the effect of colours in food on health and the body and the many things Listen In The post TWG 247: The Magnificent and Colourful Dr Deanna Minich – in living colour appeared first on The Wellness Couch.

In this interview, Damian Kristof is as excited as a little school boy in this episode… Damian and Laurence get to interview Alessio Fasano  is an Italian medical doctor, pediatric gastroenterologist and researcher. He holds the W. Allan Walker Chair of Pediatrics at Harvard Medical School.   Why Damian is so excited about this episode and so should you is Dr. Alessio Listen In The post TWG 246: Gluten gluten gluten with Dr. Alessio Fasano appeared first on The Wellness Couch.

This week The Wellness Guys interview homoeopath, lecturer, researcher and advisor to the new Health Australia Party Dr Isaac Golden. With the US electoral race heating up and talk of an early election in Australia talk of politics is all the rage at the moment. Each party will be talking about how we can spend Listen In The post TWG 245: The Health Australia Party appeared first on The Wellness Couch.

This week Brett welcomes back one of our most prolific guests to The Wellness Guys Show. Melissa Ambrosini returns to the show for a third time to talk about her amazing new book ‘Mastering Your Mean Girl’. Melissa says that rather than trying to conquer or quell your mean girl (or guy) you need to Listen In The post TWG 244: Mastering Your Mean Girl appeared first on The Wellness Couch.

This week Laurence and Brett actually discuss a topic suggested by Damian but in Damian’s absence. The topic of extremes. Are people going too extreme in their search for health and wellness? Is there a tipping point where this actually becomes detrimental to their health? Is there ever a time where going to the extreme Listen In The post TWG 243: Extreme Health appeared first on The Wellness Couch.

This week The Wellness Guys interview Dr Chad Edwards (DO) the founder and medical director of Revolution Health and Wellness. Dr Chad has a wealth of experience having started his time journey in the military where he was a drill sergeant for several years before deciding to pursue his medical studies. He then became a Listen In The post TWG 242: Functional medicine with Dr Chad Edwards appeared first on The Wellness Couch.

This week The Wellness Guys welcome back one of their absolute favourites Dr John Demartini. John has an amazing story of not just overcoming adversity but of absolutely thriving in spite of it. He has gone from someone who struggled to read and write to one of the wisest, most educated men in the world. Listen In The post TWG 241: Values and life purpose with Dr John Demartini appeared first on The Wellness Couch.

This week The Wellness Guys welcome back the inspirational Lola Berry to the show for an epic conversation. Lola talks about the recent controversy  about the launch of her new on-line program (covered in episode 234), how she dealt with the criticism and how she bounced back to her happy life and the launch of her Listen In The post TWG 240: The Happy Life with Lola Berry appeared first on The Wellness Couch.

So you think you need to detox eh? This week Brett and Laurence interview born and bred Canadian Chiropractor BJ Hardick about all things detox. Born the son of a Chiropractor BJ thought that he had lived a relatively toxin-free existence. Eating healthy organic food, being careful of the toxins in his environment and getting adjusted Listen In The post TWG 239: Real Detox with BJ Hardick appeared first on The Wellness Couch.

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how Listen In The post TWG 238: Finding Motivation appeared first on The Wellness Couch.

This week Damian and Brett have a great discussion around how to get your kids to LOVE eating healthily. Stimulated by the recent release of Brett’s new book ‘Nourish Without Nagging’ the boys delve into the mistakes parents make and the solutions that have worked for them and the families they have worked with. So Listen In The post TWG 237: Nourish Without Nagging; How to get your kids to love eating healthily appeared first on The Wellness Couch.

This week Laurence and Brett talk about a topic that they have been asked about over and over again since the formation of The Wellness guys. How can I influence those around me to be healthier too? Whether it be family, friends, your community or the whole world many of our listeners having made changes Listen In The post TWG 236: Why me? appeared first on The Wellness Couch.

This week Laurence and Brett touch on a topic that they are by no means experts in so they have gone straight to the top. Rose-Marie Swift is a mane-up artist to the stars working with Victoria’s secret models and and the worlds top magazines. Along the way she has discovered just how much the Listen In The post TWG 235: Insider secrets of the beauty industry appeared first on The Wellness Couch.

In the absence of paleo rockstar Brett Hill, LT and DK delve into the book title “Stop being a FAT B*tch” by Lola Berry and take a very interesting and possibly controversial stance on the book title and whether Lola has gone to far! The post TWG 234: Has Lola gone too far appeared first on The Wellness Couch.

This week Brett interviews author and internationally renowned speaker on consciousness and change Dr Dain Heer. Dain is a chiropractor who despite his tough upbringing and challenges along the way decided not be become a victim of his circumstances and instead discovered personal transformation, courage and resilience. He also realised that the tools that he Listen In The post TWG 233: Consciousness and change with Dr Dain heer appeared first on The Wellness Couch.

This week The Wellness Guys discuss a very important issue in health and wellness. When does your striving for wellness cross the line and become obsessive and harmful? How do you know if you are being disciplined or obsessive? Strict or over the top? The Wellness Guys talk about all of the pressures out there Listen In The post TWG 232: Can wellness become obsessive and harmful? appeared first on The Wellness Couch.

This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself Listen In The post TWG 231: Mental well-being and resilience with Michelle Mcquaid appeared first on The Wellness Couch.

feeding is so different to nourishment… but many people are too busy to do either. Ronsley Vaz is a chef who dedicates his time to finding effective, tasty and outrageously healthy meals for people on the run! Executives and Entrepreneurs are notoriously undisciplined when it comes to taking time for a great meal… lets understand Listen In The post TWG 230: Ronsley Vaz Feeding entrepreneurs appeared first on The Wellness Couch.