This Week In Wellness

This week The Wellness Guys have a fascinating discussion about how to prioritise. How do you know if a particular project or lifestyle is right for you? How do you balance or manage all of your different roles? When is the greater good more important than your own individual goals and desires? The Wellness Guys Listen In The post TWG 270: How to prioritise appeared first on The Wellness Couch.

The is an alarming amount of suicide occurring worldwide at the moment with social media buzzing about #22pushupsaday and #itsokaytotalk in support of people in trouble. Even though DK and LT are not experts in resolving conflict nor are they mental health experts – they delve deep into what perhaps are the issues that drive Listen In The post TWG 269: The failure of expectations appeared first on The Wellness Couch.

This week Brett interviews Dr Michele Summers Colon about holistic podiatry. What is holistic podiatry? What does it look like in practice. This interview covers how Dr Michele integrates her Western medicine learning with her Eastern medicine practices in order to treat the whole person, not just the feet. So tune in for another insightful episode Listen In The post TWG 268: Holistic podiatry with Dr Michele Summers Colon appeared first on The Wellness Couch.

This week The Wellness Guys speak to Mandy Mercury about scoliosis and dealing with chronic pain. Mandy shares her amazing journey of dealing with scoliosis, chronic pain management and her journey to coming off of medications. She shares with us how she has come to terms with her diagnosis and her situation and how she Listen In The post TWG 267: Dealing with chronic pain with Mandy Mercury appeared first on The Wellness Couch.

This week The Wellness Guys interview Professor Gerald Holtmann and Gastro-neuro-enterology. The professor shares with the guys all of the latest research on the gut, gut disorders, causes and potential solutions. Including what we now know about the different types of gut disorders, how previously undetected or unknown gut disorders may have been mislabelled and Listen In The post TWG 266: Functional Gut Disorders appeared first on The Wellness Couch.

This week Laurence and Brett interview Tim Robards, founder of the Robards Methods and the original bachelor on Australian TV (yes ladies, the one with the abs). Tim shares with us how his upbringing led him to a passion for helping people eat, think and move in a healthy way and how his original inspiration Listen In The post TWG 265: The Robards Method appeared first on The Wellness Couch.

This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down Listen In The post TWG 264: Adrenal dysfunction with Shannon Brenton appeared first on The Wellness Couch.

Help, share and inspire! Prepare to be inspired as DK and LT delve deep into the successes and struggles of pioneering new food paradigms. Understand the how and the why behind Guy’s hugely successful nutrition company. The post TWG 263: 180 Nutrition – Guy Lawrence’s AMAZING story! appeared first on The Wellness Couch.

Have you ever had a dream, where you walk through a desert and there is a cube. On this cube you notice a ladder, some flowers and a horse… what does all of this mean???? LT and DK break this down to understand what this all says about each other and we reckon you could Listen In The post TWG 262: DK and LT the Cube appeared first on The Wellness Couch.

Just imagine while you are travelling around Australia at 24 years of age and then you start to lose your balance, eyes start to twitch and other weird symptoms begin to show up.  Then you discover that you are diagnosed with Multiple Sclerosis (M.S.)!  In this episode, you will hear how Nissa Lee spends the Listen In The post TWG 261 : My Fight against Multiple Sclerosis (M.S.) with Nissa Lee appeared first on The Wellness Couch.

This week The Wellness Guys celebrate 5 years of The Wellness guys Show. What an achievement! The boys talk about all of the changes that they have seen in the health and wellness world over the last 5 years and the changes that they themselves have made over that time. They also take a peek Listen In The post TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys appeared first on The Wellness Couch.

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for Listen In The post TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy appeared first on The Wellness Couch.

In this incredible episode, Brett, Laurence and DK have the one and only Cyndi O’Meara back on The Wellness Guys after 210 episodes to explore the perils of wheat, glyphosate, modern day farming! As Cyndi’s blockbuster movie/documentary go live around the globe in just a few days, we thought it would be great to drill Listen In The post TWG 258: What’s With Wheat appeared first on The Wellness Couch.

This week Damian and Brett interview Christine Cronao about the fat revolution. It has been a slow burn over the last few decades but I think it is finally safe to say that fat is back! The boys talk to Christine about all things fat and in particular the benefits of a high-fat diet for Listen In The post TWG 257: The Fat Revolution with Christine Cronao appeared first on The Wellness Couch.

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being Listen In The post TWG 256: Dr Happy with Tim Sharp appeared first on The Wellness Couch.

This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human Listen In The post TWG 255: Neuro Fit with Jim Costello appeared first on The Wellness Couch.

This week Laurence and Brett interview teh amazing Dr Kelly Brogan about all things mental health, medications and lifestyle. In a very forthright interview Dr Kelly pulls no punches when she talks about the current mainstream approaches to mental health disorders and the industry that supports them as well as sharing her own approach that Listen In The post TWG 254: A Mind Of Your Own with Dr Kelly Brogan appeared first on The Wellness Couch.

At the Bio-Ceuticals Symposium only a couple of weeks ago, DK and Cyndi had the opportunity to sit with Dr Deanna Minich and ask very pointed and direct questions about supplements. With some supplements being manufactured by excipients found in the metro-chemical industry, Cyndi and Damian probe deep and hard for further understanding of what Listen In The post TWG 253: DK, Cyndi and Deanna Minich – which supplements when appeared first on The Wellness Couch.

This week The Wellness Guys interview Stephen Eddy on all things nutrition, lifestyle and immunity. Stephen shares an absolute treasure trove of information on food, supplements, sleep, exercise, stress and more and how all of these things impact on your innate ability to fight off bugs. So if you want to know how to get Listen In The post TWG 252: Immunity with Stephen Eddy appeared first on The Wellness Couch.

WOW!!! phwar! massive interview with Dr David Perlmutter. World renowned neurologist and author of 2 best sellers Grain Brain and Brain Maker gives one of the BEST interviews with Damian and Cyndi at the BioCeuticals Research Symposium. King all the tough questions about grain, rice, wheat, sugar and the neuro-degenerative diseases – Dementia etc Cyndi Listen In The post TWG 251: David Perlmutter Sugar (grain) Brain appeared first on The Wellness Couch.