This Week In Wellness

This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself Listen In The post TWG 231: Mental well-being and resilience with Michelle Mcquaid appeared first on The Wellness Couch.