Straighttalkmindandmuscle's Podcast

MARCUS TORGERSON    - Warrior Shepherd, Author, SpeakerI’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson.  If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. 
Marcus is a self-defense expert who empowers individuals affected by violence. 
He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering. BUT - he advocates for practical self-defense techniques over traditional martial arts.The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.Here are the key takeaways from our conversation:Overcoming Fear:  Build

In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children.  We stress the significance of emergency preparedness and advocate for carrying tourniquets as part of everyday safety gear to handle unexpected injuries.Key Features of the Snake Staff Systems' Tourniquet- as seen on the Shawn Ryan Show and featured with Dom Raso of Dynamis Alliance Compact Design: The tourniquet reduces the overall profile by about 65% by eliminating the sleeve found in traditional models, making it more portable and user-friendly. Suitable for both Children, Babies, Pets and Adults.. ( most aren’t) . One-Inch Webbing: The core component responsible for constricting blood flow is a one-inch piece of webbing, which has been effective in saving lives for years. Carabiner Loc

Author, Public Speaker, Freedom-Fighting Mama Bear.Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women.Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom.BUT- this was not the initial reason we made plans to do the show!
Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking. AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her.This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces. Here, we break down the key takeaways fro

DON MANN

 Seal Team 6
 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission

“Get Stronger, Faster, Smarter, and Do Something Good For Others”
EVERY. SINGLE. DAY…

I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. 
 This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all. 

Here’s a sneak peek into Don-
Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books.

Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars.His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio hostHis programs include intense Navy SEAL like physical training, long gu

In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. 

Here are some of the key takeaways and intriguing points we covered:- **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.- **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.####

I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell.Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.
 Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book. Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations. His stories h

I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.Here are the  Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences.

ASHLEY HROMYAKMS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:- **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.- **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into

Former Green Beret | CEO at Nomad International | Security Consultant 
This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey:Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.Current Geopolitical Issues:U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nat

This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.”Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community. Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:From Skydiving Roots to Military Parachuting: Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone. He became a tandem master with over 10,000 jumps over Lake Taupo. Military Career Highlights:Joined the New Zealand military at 18 and served in the parachute company. Participated in peacekeeping missions, including a tense encounter in Bosnia w

I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our Chat with Astrid Naranjo: The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits. Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice. Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and las

Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. 

Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. 

Here are key takeaways from the episode: Pursue continuous learning and balance professional responsibilities with academic pursuits.Recognise the symptoms of bipolar disorder and seek early intervention. Share your story and support mental health advocacy efforts.Prioritise self-care and consult healthcare professionals for medication management.Acknowledge the impact of trauma on mental health and support veteran mental health

KELSI SHEREN - 

Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran“UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCASTAs featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.
 I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that sup

JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 

 A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEALI’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach.  This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:Key TakeawaysPerformance First Philosophy: Focus on optimal performance and comprehensive support for high-demand roles. The need for better recovery and physical preparation within the special operations community.Effective Communication: The importance of asking for help and the misconception that taking direction equates to good communication. Personal stories highlighting the significance of genuine care and support.Coaching and Mentorship:

I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler.Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’s Story: A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face. Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert. Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security. Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength. The Aftermath: The emotional and psychological toll of the inci

PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. 
I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- for me it was one of the most powerful shows to date.

I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. 

Let me tell you, our conversation was nothing short of inspiring- we covered:

“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, PromoterI had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!

My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators.Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book titled "The Friend Cleanse," which is an insightful exploration into the dynamics of personal relationships and the importance of surrounding oneself with positive influences. This book is a must-read for anyone looking to improve their social circle and enhance their overall well-being.Here's a sneak peek of what we dived into: