Straighttalkmindandmuscle's Podcast

I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our Chat with Astrid Naranjo: The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits. Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice. Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and las