Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance.  As the preeminent master of omnipotence, he works with the top 1% of the world’s elite to help them achieve ultimate success beyond all limits. Jean-Paul has a 100% success rate with his clients, and he's here today to help you unlock new heights in every area of your life. What's the key to limitless possibilities? [16:35] How can new experiences set you free from self-limiting beliefs? [27:30] The truth about your past, and how can you use it to change your future? [31:29] Are you mastering the mundane? [40:20] What's the ONE thing that is holding you back in life? [43:26] Is there a way to transform every single one of your relationships? [46:42] Sponsors

Most people waste years in the gym. Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch. I've been there.  I've tried everything under the sun. Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't...  These 5 common training myths simply don't work. In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how.  Myth #1 - You should ALWAYS train to failure. [2:52] Myth #2 - You should arch your back on squats and deadlifts. [8:42] Myth #3 - You need priming/activation exercises. [17:27] Myth #4 - Dietary variety is important. [20:25] Myth #5 - HIIT burns more fat than low intensity cardio. [23:52] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to

Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US.  He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men.  Midlife and crisis don't have to be synonymous, and he's here today to help you live your best life in your 40s, 50s, and beyond.  What's more important: the journey or the outcome? [4:10] The simple way to shift your perspective when it comes to food and other vices? [14:48] The 6 Fs of fulfillment? [29:12] How to overcome insecurities, be more confident, and live an authentic life? [37:06] Are you taking action or making progress? [43:21] What is ROL and how can it lead you to happiness? [46:52] How can developing a personal operating system lead you to the life you desire? [50:12] Sponsors Paleo Valley: Easily m

Are you frustrated by the lack of results you're getting in the gym? Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?  Not sure what exactly you should be doing to change this with all of the contradictory information out there?  Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains.  Sponsors Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%. Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

Have you ever wondered which is better: machines or free weights?  The answer isn't as straightforward as the internet may lead you to believe.  ... If you can decipher the countless differing opinions online.  Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever.  Listen and learn: Machines vs. free weights: what are the differences? [3:15] Which is better for developing: Shoulders? [9:45] Chest? [11:47] Back? [17:22] Glutes? [26:16] Hamstrings? [28:01] Quads? [29:30] Arms? [37:07] Sponsors Impossible Sleep: Are you a high performer who cares about your health, performance and wants to stay away from melatonin and other less natural sleep aids? Looking to avoid sugars or natural sweeteners and invest in your health the one way that is repeatable - every single day of your life - sleep? Look no further. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.  Joy Mode: Ever wish the

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.  You're not average.  You're not gonna let that happen again this year.  You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.  I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.  Sponsors BiOptimizers: You don't want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to bioptimizers.com/renegade and use coupon code JAY10 to get 25% off your order. Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to

Speaker, author, coach, creative disrupter, brand designer, relationship builder... Who is Steve Sims? Forbes and Entrepreneur Magazine called him “The Real Life Wizard of Oz”. He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire.   You don't wanna miss this one. Listen and learn: What's the key to building healthy relationships? [5:28] The easiest way build your personal network and make connections? [9:33] What is R.O.E. and how can it to boost your relationships? [18:31] Are you asking the wrong questions? [25:11] Why you need to start making things stupid? [29:31] What are the 3 conversations you need to have to elevate your life? [35:25] How do you stand out and make a name for yourself? [52:10] Sponsors BiOptimizers: Want an all-in-one solution to impro

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States. Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has raised millions of dollars from private equity investors and he's here today to share some of his knowledge and experiences with you.  Listen as we discuss:  How did ICONIC protein come about? [6:25] What separates ICONIC from all the other protein products on the market? [12:13] 6 valuable lessons that will help you start or improve your business. [24:07] How important is it to establish relationships with mentors and create connections in your industry? [31:06] What are the pros and cons of having investors and what you nee

Are you a sheep?  Or are you a lion?  Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we’re gonna stand a chance. Day in and day out. No more bullshit. No more excuses. No more procrastination. It’s time to get to work…   Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strength

Don't have above average genetics? Bulk, cut, cut, bulk... You know the struggle.  I know the struggle.  I overcame shitty genetics, and a lot of my clients have as well.  So what's the key to adding size?  Listen to find out:  Bulking/Cutting - the backbone of great gains? [3:37] How to get maximal results from a 3-day split? [12:41] What does it take to build a badass gym? [19:18] Is the Iron Neck a worthwhile investment? [28:06] What's the quickest path from desk job to trainer? [30:50] Machines or free weights? [38:04] Is there a problem with doing pull/chinups everyday? [39:35] Sponsors Onnit: We all know that feeling of being in the zone.  Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.  BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall he

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.   Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine. Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn: What's the true healing power of an elimination diet? [8:35] Are food allergies bullsh*t? [12:46] What triggers brain fog and how to combat it? [17:57] How to identify which foods work best for you? [21:35] How important is a healthy gut and how long does it take to heal? [27:25] What's the foundation for a healthy diet? [31:05] Can you have cheat meals and still feel your best? [36:22] Are you one of the millions unknowingly torturing themselves? [47:15] What's the deal with sugar alcohols? [1

The U.S. supplement industry is worth over $35 billion.  The numbers are mind-boggling.  But is supplementation alone the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit, what you should be taking, and why?  I've got the answers to those questions, and many more, in today's Q&A.  How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this in your training? [10:58] What are the most important things you need to be doing to lose fat? [14:58] When and why you should use a weight belt? [20:40] Periodization for hypertrophy? [22:34] How long is too long to eat for size (bulk)? [25:15] Are essential amino acids really essential? [28:33] Does stretching prevent or reduce injuries? [31:10] How to structure a 2-day split? [34:23] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your m

I've got a challenge for you... Start treating your body like you would if you were a professional athlete.  It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.  But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  Listen and learn:  How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your

There's a time and place for high volume.  ... In your car, listening to some '90s hip hop.  In the gym, though?  Not so much.  But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  I've got you covered in today's Q&A.  Listen and learn:  What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] How do you know when to swap out exercises? [16:40] Can you create a caloric deficit without excessive cardio and dieting? [22:50] Is your palette ruining your health? [26:05] Are high rep ranges ever ideal for gains? [31:26] My Top-5 pulling exercises for hypertrophy? [35:50] One of the best things you can do to improve digestion? [38:56] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glo

You don't need to spend 3 hours a day in the gym to have a great physique.  Less is actually more most of the time.  I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.  How?  I've got you covered on that, and much more, in today's Q&A.  Are pushups or presses better for chest development? [9:33] What are the best alternate uses for machines? [14:19] 5 keys to increasing athleticism. [16:44] How do you know when it's time to deload? [21:25] Are barbell hack squats a good exercise? [26:15] Does carb timing really matter? [27:47] How to get optimal results when limited on time? [31:34] Is there a downside to minimalist sneakers? [34:17] Can you get lean on 85/15 beef? [39:14] What's my all-time favorite rap verse? [45:14] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less t

I can't overstate the value of connection.  Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others.  It's a superpower.  If you've ever spent time with me in person you know what I mean.  I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5.  So I figured why not bring that energy to the show with a little would you rather?  Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean,

What are you committed to?  Becoming the best or your excuses? Are you inspiring others and making people better?  Or are you half-assing your way through life with no real purpose?  You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you.  It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.  Don't fold.  I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. Listen as I discuss:  What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you preven

What's the key to losing fat?  How about adding size and building muscle?  Is forearm training a thing?  What about Liver King... Legit?  You guys have questions, and I'm back at you live with the answers.  How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?  Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly.  On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered.  Are there benefits to drinking coffee? [1:42] How should you train if you're just getting started? [4:42] Does the type of deodorant you use matter? [7:35] What is the best squatting exercise? [13:26] What chemicals and toxins should you be avoiding? [16:32] What does a rest day look like? [19:28] What songs are on my morning playlist? [21:44] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30