Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

What's the key to losing fat?  How about adding size and building muscle?  Is forearm training a thing?  What about Liver King... Legit?  You guys have questions, and I'm back at you live with the answers.  How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop