Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Are you a sheep?  Or are you a lion?  Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we’re gonna stand a chance. Day in and day out. No more bullshit. No more excuses. No more procrastination. It’s time to get to work…   Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strength