Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

How to make a difference and a living at the same time.

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into you?How should you decorate your place to make a woman feel comfortable?The TRUTH about Porn in relationships.3 suggestions for keeping a marriage full of passionExciting ideas for “Adventure” datesHow to be an Alpha Male and not a douchebagAnd More...

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially Jay's unique take on saving money Setting and achieving monetary goals The importance of outsourcing Harnessing the power of the 80/20 rule Why most small businesses wallow in mediocrity An important point many entrepreneurs have completely missed The hardest thing for any business Creating an unforgettable experience in business Ways you can improve your social and communication skills The biggest business mistakes Jay has made How to never lose focus or momentum The essential skill you must posses in order to enjoy life to the fullest How to really up your game with the ladies Where to find inspiration and what to do with it

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...

Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to start by asking yourself the #1 most important question and a few critical followups.

In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh. Today's Podcast Topics Include: I give my thoughts on the Ray Rice/NFL situtation The evolution of a 13 yr friendship The origins of an underground strength trainer 1 mistake every amateur trainer makes How maximal strength at all costs breaks you down The best thing you can do before each workout 2 documentaries every person needs to watch today Why you should never be intimated Recommended reading for all athletes Why taking 1 actionable idea from a training is better than a binder full of notes The best way to run a gym

Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss:How to deal with and conquer your fearsThe importance of having a questWhat you really need to have a fulfilled lifeDo you really need a college educationEssential questions all people need to ask themselvesHow to quit your job and do what you loveHow to travel the world for cheapTime wasting habits you should breakWhy you should never conform How he grew a small conference to over 3,000 attendees in just a few years

Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.

Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: ·       Should you combine cardio with weight training·       What type of program should females follow to gain muscle and strength·       Thoughts on HIT training and why is training to failure something to avoid·       How to improve speed·       The best exercises for back development·       How to get and stay motivated·       Optimal training frequency·       What to do when progressive overload stops working·       Nutrition advice for the skinny-fat hardgainer·       Overtraining and CNS fatigue·       How to train on the road·       The benefits of yoga and soft tissue work

Former LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls

On today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing

Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rules of successful marketingWhy you have to under-promise and over-deliverWhy old school basics still work bestThe importance of looking and living the partWhen even the best marketing failsNo passion equals no successThe importance of daily ritualsProductivity secretsHow to build a successful gym businessWhy the 80/20 rule no longer exists and how to apply the 95/5 ruleWhy you have to focus on helping others and not yourselfThe value of time, and why so many people fail to realize itThe most common mistakes fitness business owners makeHow to work less and get more doneAnd one lubricant never to masturbate with

Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for: Setting and achieving goals Defining the mission and simplifying the battlefield Why it's so important to have only one target Visualization, meditation and prolonged silence Deep breathing to bring yourself back into focus Overcoming decision fatigue, analysis paralysis, and information overload The FITS process to determine what's right for you The lessons to be learned from failure And much more

UFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue

UFC Hall of Fame legend, Randy Couture, stops by the show to talk training, nutrition, business, Expendables 3, and his latest tv show Gym Rescue

On this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.

Jay interviews self professed fitness junkie, author and Precision Nutrition coach, Nate Green.

Chad Waterbury stops by to talk high frequency training.

Jay talks about his recent experience with a potent 420 bar and his recent travels with Holistic health coach and long time friend, Michael DeSanti.

Founder and CEO of Onnit, Aubrey Marcus talks shamanism, world travel, poetry and founding Onnit.