Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

On today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing