Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he return to WWE?

In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management.  Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more.  Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs. On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.

In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com

In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.

On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.   

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

You had questions, Jay answered them. Topics include: 

    •   My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective  Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad habits and replace them with good ones My top 3 sayings to live by My top 3 artists I listen to while training How to adapt The Renegade Diet for women How to know if you should take probiotics and digestive enzymes How to get stronger AND bigger at the same time My favorite magnesium and probiotic supplements The truth about creatine
 The best books to improve your training knowledge
 My favorite exercise that NO ONE is doing
 The best time of day to eat gluten free oats
 How I measure success

Jay recaps his trip to Austin City limits, talks about his biggest struggle,  and shows you how to have the perfect day.