Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.   Listen as we discuss: Say goodbye to the diet wars.  [7:43] Eliminate nutritional variability with the 7-day carb test.  [10:36] Is white rice evil?  [12:36] What's the best way to reintroduce foods following an elimination diet?  [14:47] Is meat consumption the new smoking?  [17:05] Why intermittent fasting may not be for you.  [24:56] If fasting is for you, try THIS.  [32:50] Are organ meats a must for optimal nutrition?  [36:14] Robb's thoughts on veggies and dairy.  [38:07] Why chastising meat consumption is almost criminal.  [46:06] Is there really a difference between grain-fed and grass-fed beef?  [52:15] The ironic truth of plant-based diets. 

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast.   Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life.   Key takeaways: What does true mastery really look like?  [4:55] How to channel the warrior ethos.  [10:14] Entering the gateway to self-discovery.  [14:45] If everything is a priority, nothing is a priority.  [19:36] Everybody has a plan until they get punched in the mouth.  [26:03] Why victimhood is dead.  [37:45] What are the three keys to masterful communication?  [46:35] How can you learn to embrace adversity as a gift?  [52:02] The litmus test for determining what's important in your life.  [1:03:12] THIS is the

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.   Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy.   Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company.  Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities.   Listen as we discuss: Living proof that self-limiting beliefs are BULLSH*T.  [4:35] Did nootropics help Dan unlock his true potential?  [16:35] How the customized approach to nootropics by Thesis is like none other.  [20:25] What exactly are nootropics, and what can they do for you?  [23:34] How to redefine challenges and use them for personal growth.  [25:50] Let's take a trip - an excursion into the world of psychedelics.  [30:45] Four bonus tips for managing stress and increasing overall well-b

Here's a brand new training program to help you get jacked and strong this winter.  

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit.   His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life.  He accomplished just that with the game changing oatmeal, The PrOATagonist.   On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders.   Listen as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture.   Key Takeaways: A sneak peek inside Michael's garage gym.  [12:20] The power of finding your tribe.  [17:13] Sous Vide: The secret to a contest ready body?  [21:18] Dissecting the stigma behind carbohydrates.  [30:45] Oats are oats, right?  Think again... [36:12] How he went from struggling with addiction to happiness, fulfillment

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.   After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.   He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.   Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics?  [7:10] The hidden costs of visiting an optometrist.  [12:17] Jake's counterintuitive method to regain perfect vision.  [13:40] Why getting outside can be addition by subtraction for your eyes.  [17:50] A simple trick to help you combat heavy screen time.  [19:38] These ancillary effects of wearing glasses will change the way you see them.  [21:00] Two steps to elimi

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health.   Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children.  The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities.   Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself.   Key Takeaways: Focus on THIS if you want to get stronger and leaner.  [5:05] What you can do to thrive during uncertain times.  [9:20] Keys to navigating the current social climate.  [12:25] These 5 daily habits will increase focus and productivity.  [17:38] Autophagy, quarterly fastin

“Pain is the greatest leader that men are afraid to follow.”  Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5:06] What exactly is the Year to Live Project? [14:28] How to find the freedom of an unapologetic life through insignificance. [17:35] The birth of Man UNcivilized. [20:41] Have you allowed society to guilt you out of your manhood? [27:51] Diffusing the ticking time bomb. [31:45] The biggest challenge we face today is not a virus. [40:23] The unnatural art of developing deep and meaningful relationships. [45:42] Why we need to be connecting beyond our egos. [48:12] Be dangerous, but not a danger. [56:54] The revolution will no

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.   I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more.   Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't.   Phoenix Pro - The ultimate manhood enhancement tool.  Get $500 off plus special bonuses.  Athletic Greens - Comprehensive and convenient daily nutrition. PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products).  Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care.   Key Takeaways: Breaking down the Resistance Training Revolution.  [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise?  [13:11] Of all forms of exercise, THIS is the worst.  [17:17] Are there any benefits to doing cardio?  [19:55] I'm 40+ and have let myself go... How do I get lean?  [23:07] The one skill almost everyone has, and how it should be utilized.  [24:25] Increase your training efficacy with this simple mindset adjustment.  [28:17] We talkin 'bout practice!?  [32:47] Balancing intensity and volume - is there an optimal rep range?  [38:52] Muscle memory: real or gim

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren's practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so they can perform at their best regardless of circumstance. Key takeaways: Lauren’s journey from running her own consulting business to working with the Yankees. [10:55] Two great ways to grow your network and build clientele. [13:35] Must-read books to boost your relationship building skills. [15:53] A day in the life of a professional baseball coach

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped.  Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.   So, what should you do?  That’s what this episode of Renegade Radio is all about.    I’m gonna teach you why you’ve been unable to lose fat no matter how hard you’ve tried.   Even better, I’m gonna tell you exactly how to supercharge your metabolism, shed your spare tire, love handles and man boobs and create a lean, hard physique.   Ready to get ripped once and for al

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them.  In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month.  Sponsors: Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  Go to www.organifi.com/renegade to get yours today and get 20% off your order!   BUBS is the purest form of collagen, sustainably sourced from grass fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.  

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded Groove Life from a desire to design premium, innovative adventure products that are backed by unbelievable customer service.  Born in an Alaskan garage, Groove Life now employs over 170 people and produces adventure-inspired outdoor lifestyle product lines with well over 100,000 five-star reviews. Key takeaways: The transformative power of being in nature. [5:30] Bear sleeping? [9:28] Peter’s journey to finding his purpose. [12:36] Looking to sell a product online? Here’s the formula. [16:38] The best way to diffe

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Key takeaways: The biggest issue with most supplements on the market today. [5:00] How important is it to avoid heavy metals, a

Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor.  With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come in large part to what he’s learned through seeking a better way to wealth creation and preservation. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School and Money Mentor for The Money Multiplier, and his success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and real estate transactions. As an innovator and visionary in

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Listen as we discuss: Wanna know how to turbocharge every metabolic and health function in your body?  Here’s how.  [5:15] The difference between looking healthy and BEING healthy.  [7:20] An impact of lockdown that no one talks about.  [11:05] I started taking a probiotic, and it caused me to break ou

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. From nearly going broke, to generating a six-figure coaching business in less than four months, Zander’s training now impacts over 50,000 people in 22 different countries and at more than 300 organizations. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond.  We also discuss his upcoming book, “Sh*t You Don’t Learn in College,” and he provides some of his best tips to help you find your p

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.  Topics Discussed: How does training impact your immune system? What kind of diet should you follow to stay healthy? What are the most important foods to eat? What one food immediately suppresses your immune system?  Is intermittent fasting going to help or hurt? The # 1 way to boost your immune system overnight. Can cardio actually make you sicker?  Can you get sick just by being around someone who's sick? 70-80% of your immune s