Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.   Listen as we discuss: Say goodbye to the diet wars.  [7:43] Eliminate nutritional variability with the 7-day carb test.  [10:36] Is white rice evil?  [12:36] What's the best way to reintroduce foods following an elimination diet?  [14:47] Is meat consumption the new smoking?  [17:05] Why intermittent fasting may not be for you.  [24:56] If fasting is for you, try THIS.  [32:50] Are organ meats a must for optimal nutrition?  [36:14] Robb's thoughts on veggies and dairy.  [38:07] Why chastising meat consumption is almost criminal.  [46:06] Is there really a difference between grain-fed and grass-fed beef?  [52:15] The ironic truth of plant-based diets.