The Paleo View

Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to take it easy after travel because it hits her hard. We counted wrong. This is 249, not 250. But next week will be special! Sarah is back from Paleo FX, our favorite paleo event! We love meeting people, talking to people and finding interesting stories. Weekly reminder that Paleo Principles is coming soon! Stacy couldn't make it this year because we had so much going on this year, including selling our house! This year Paleo FX wasn't about "carbs" or other controversies, but on getting back to the anthropological roots, it seemed. Sarah feels like she didn't have to defend science as a concept this year li

Ep. 248: Eczema, Kids, and Paleo In this episode, Stacy and Sarah talk about Eczema, how to help it with diet, and how to convince your kids that changing their diet is a good idea. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 248: Eczema, Kids, and Paleo Intro (0:00) News and Views (0:40) We're back! Thanks for joining us! For the record, this is episode 248. Episode 249 will be in two weeks. They ARE bad at episode math! And we've never missed a single week! Stacy tells a story about letting go when people act crazy at you for silly reasons. So if you're not happy with our podcast, that's totally fine! Sarah is done with all of Paleo Principles now! Only editing now! Still coming out September 5th! And look out for the audiobook too! Today's topic is about Eczema in kids and how do you get your kid to accept healing food choices. Question (14:32): "I am a mom of four boys, two of whom have ecz

Ep. 247: How Do I Weigh Quality and Budget in Dairy Products? In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it if it was conventional in a regular milk bag? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 247: How Do I Weigh Quality and Budget in Dairy Products? Intro (0:00) News and Views (0:40) Welcome back everyone! Stacy has sold her house, for real, y'all! But now she has to buy a new one or else the family will be homeless! (Not really, but it can feel like that!) Hopefully, she'll get a new house soon! Meanwhile, Paleo Principles is almost done and turned in! Think of it as The Paleo Approach and The Paleo Approach Cookbook smashed together, but more about general paleo than autoimmune. Get it in September! Sarah is just going to Just Keep Swimming until she's done! And maybe Just Survive Somehow (C

Ep. 246: How to Preserve Yourself Through Chaotic Times In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 246: How to Preserve Yourself Through Chaotic Times Intro (0:00) News and Views (0:40) Stacy has had a crazy week so we're recording short and late! Stacy sold her house, then the buys backed out, then she sold it again! Meanwhile, she aggravated her back when removing her clothes! Stacy is feeling better now, especially since she's learned how to treat back injury flare ups. See Episode 204 for more on that! Stacy has been documenting her recovery on her Instagram Stories, if you want more! Now Sarah is in crunch time on her manuscript for Paleo Principles! She's just about to turn it in and is working really hard! She still has a few recipes and all the meal plans left to do. And those are difficult fo

Ep. 245: Izabella Wentz and Thyroid Medications In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 245: Izabella Wentz and Thyroid Medications Intro (0:00) News and Views (0:40) Sarah and her kids went to her local March for Science! Sarah feels passionate about her adopted home and about science, so this was a perfect event for her! Check out her Instagram for her pictures! Stacy hasn't done any marches with her kids, but loves going into DC and talking about the history in the city Stacy, meanwhile, sold her house, but unfortunately the buyers backed out and it was very disappointing. Our guest is Izabella Wentz, the Thyroid Pharmacist! (7:21) Izabella is the "Thyroid Queen", a professional pharmacist who has developing a ton of resources for people with thyroid conditions S

Ep. 244: Robb Wolf and Where Is Paleo Going? In this episode, Stacy and Sarah talk to Robb about where the future of the paleo movement is going. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 244: Robb Wolf and Where Is Paleo Going? Intro (0:00) (You can skip to Robb's interview at 4:41!) News and Views (0:40) Robb Wolf is our guest again! Don't forget to get his new book, Wired to Eat! We really recommend it! It's a book that is pushing the conversation forward, not rehashing the same points. This week is about upcoming issues in the paleo movement that we should be discussing more among paleo thought leaders. Robb Wolf is our guest! (4:41) Thanks, Robb, for giving us so much of your time! We're talking about the future of the paleo movement! Small topic. Sarah points out that the mainstream is embracing some paleo ideas like more vegetables, seafood, Omega-3, organic, seasonal, and grass-fed.

Ep. 243: How Are You Wired to Eat with Robb Wolf In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 243: How Are You Wired to Eat with Robb Wolf Intro (0:00) (You can skip to Robb's interview at 12:40!) News and Views (0:40) Sarah and her family opted for an "explore your city" approach to Spring Break. Their goal was to do 2 new things around Atlanta. They went to a park with a creek they've never explored—and found a super scary snake! Then, she and her daughters went on a nearly 6-mile hike around a local "mountain." Sarah was really impressed with how her daughters held their own during their 4-hour adventure. She did bribe them with a gluten-free and dairy-free sandwich cookie during the last 1.5 miles, but overall they did well on double or triple th

Ep. 242: Children and Food Intolerances In this episode, Stacy and Sarah talk about food intolerance and babies. How can you tell if your baby is sensitive to something and how do you introduce his or her first foods? Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 242: Children and Food Intolerances Intro (0:00) News and Views (0:40) Sarah is done with Crossfit Open! Let's celebrate! All of the workouts were difficult, but especially the last one with thrusters and double-unders But she was able to manage her workout well and completed 9 rounds! Managing your exertion is important! There is a immune system depression that comes from exercising too hard! Protect your health. Sarah tailors her level of exercise to how she's feeling and how stressed she is to preserve her health. She also loves the Oura Ring as a tool to manage her exercise. It gives you great accurate data on sleep and other wellness mark

In this episode, Stacy and answer a reader question about creating or preventing allergies when introducing foods to children. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 241: Can You Create or Prevent a Food Allergy?       Intro (0:00)       News and Views (0:40)       Hello, listeners!       Stacy got a special gift from Sarah and Vital Proteins!       Sarah talks about her collaborative effort with Vital Proteins to create Dr. Sarah Ballantyne’s Collagen Veggie Blend.       Sarah and Stacy share what they like to add to make a Collagen Veggie Blend smoothies       Stacy talks about her experience so far with trying to give up coffee.       Stacy puts out a no-coffee challenge to all the listeners.       Sarah talks a little about filming with Micky and Angie from Autoimmune Wellness, last week, for the AIP Certified Coach practitioners program that will be launching later this year.       Sara

Ep. 240: Dr. Terry Wahls Part 2 In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her newest book. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 240: Dr. Terry Wahls Part 2 Intro (0:00) News and Views (0:40) Stacy is going to put videos on YouTube! Stay tuned to her Facebook page for details! Sarah is filming a special project with the women of Autoimmune Paleo! A press release from the American Heart Association conference: Low Gluten Diets May Be Associated with Higher Risk of Type 2 Diabetes List is a press release on not yet published study. Lowest gluten had 13% increase of Type 2 Diabetes. There was no gluten free groups and these people weren't pursuing a low gluten diet. Corrected for fiber intake, but no other risk factors This finding contradicts all other st

Ep. 239: Dr. Terry Wahls Part 1 In this episode, Stacy and Sarah invite on Dr. Terry Wahls to discuss her research on multiple sclerosis improvements with a whole foods diet. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 239: Dr. Terry Wahls Part 1 Intro (0:00) News and Views (0:40) It's a special show today! We have Dr. Terry Wahls on! She's a real deal real foods hero who maintains her Multiple Sclerosis with a whole foods diet! She is the author of The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life Sarah has been looking forward to talking with another scientist who can geek out on her science level. Yes, Stacy has reading glasses, but Matt is way into it so it's totally fine. Sarah was inspired in her paleo journey by seeing the Terry Wahls TedX talk. Dr. Terry Wahls is out guest (6:00) Terry recently was at the Nutritional Therapy Association conference in Vancouver T

Ep. 238: What's a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN'T high in FODMAPs? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 238: What's a FODMAP and Why Do Some People Avoid Them? Intro (0:00) News and Views (0:40) Hello, listeners! It's Stacy's turn to be enthusiastic! We absolutely recommend The School for Good and Evil! Great tween/teen reader fantasy! Also awesome on Audible! Sarah's daughter read all of The Lord of the Rings in 9 days! That's absolute insanity! Can Sarah's daughter, 10, read The Hunger Games? You weigh in! Also recommended: His Dark Materials It's hard to find great books at her advanced reading level that are appropriate for her age level. Recommendations? Today's Topic: FODMAPs! Wendy asks: "I have been diagnosed with hypothyroidism, fi

Ep. 237: Self-Love, Self-Acceptance, Self-Respect In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk about the emotional journey to health and how to learn to love yourself. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 237: Self-Love, Self-Acceptance, Self-Respect Intro (0:00) News and Views (0:40) Stacy's going to greet the audience instead of Sarah on the show from now on! Sarah did 17.1 for the Crossfit Open! And she did the prescribed weight for the first time! 17.1 was: For time: 10 dumbbell snatches, 15 burpee box jump-overs, 20 dumbbell snatches, 15 burpee box jump-overs, 30 dumbbell snatches, 15 burpee box jump-overs, 40 dumbbell snatches, 15 burpee box jump-overs, 50 dumbbell snatches, 15 burpee box jump-overs Women use 35-lb. dumbbell and 20-in. box 20 minute time cap Doing it at the prescribed weight is

Ep. 236: Hemorrhoid Horror In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy's horror! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 236: Hemorrhoid Horror Intro (0:00) News and Views (0:40) This week is about poop and hemorrhoids! Stacy is THRILLED! Stacy just can't help but imagine people going through... situations when they ask these kind of questions. The signs of health in your digestion is very readily identifiable in your poop, but because people don't have anyone to talk to about it, they don't have much guidance on how to read these signs. Question from Cyndi (7:11): "Since you both took charge and spoke about POOP, I figured I would ask this FUN question! What do people who have AI do with PAINFUL internal hemorrhoids? I have had them now for 3 months (I ate some Tootsie Rolls at Thanksgiving) and have tried a variety of things to help them (AIP e

Ep. 235: Denise Minger and Extreme Diets In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why they seem to help heal people with serious disease, contrary to conventional paleo wisdom. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 235: Denise Minger and Extreme Diets Intro (0:00) News and Views (0:40) Our guest is Denise Minger of DeniseMinger.com! She's here to answer a specific question we received about a talk she did at AHS '14! He book Death By Food Pyramid is one of Sarah's favorites! See the podcast we did with her about it here. Question from Valerie: "first of all I'd like to thank you for what you're doing. Your show always puts a smile on my face and I am afraid of the day I will have caught up with all past episodes and will actually have to wait a week for the next one t

Ep. 234: Will I Have to Supplement Forever? In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you get to a point where you no longer have to? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 234: Will I Have to Supplement Forever? Intro (0:00) News and Views (0:40) Sarah launched her own supplement with Vital Proteins! Introducing Dr. Sarah Ballantyne's Collagen Veggie Blend! Each serving has 3 servings of veggies, 1 serving of fruit, 6g of fiber and 20g of collagen protein! No emulsifiers or sweeteners and it's stirrable into hot and cold liquids! And it's currently discounted right now plus 10% off with free shipping everywhere on Vital Proteins with our code VPA-0626-97BR1-LYIQ! Go NOW! Infrared dried fruits and veggies preserve the nutrients, and make for a fine powder! This is the only way we can get this dissolving powd

Ep. 233: Birth Control, Autoimmune, and "Business Meetings" In this episode, Stacy and Sarah weigh the pros and cons of birth control and sex, particularly as they relate to autoimmune disease. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 233: Birth Control, Autoimmune, and "Business Meetings" Intro (0:00) News and Views (0:40) Now it's Sarah's turn to be whiny sick! Oh well! We soldier on. This is a podcast about birth control and sex. As they say on This American Life, this episode acknowledges the existence of sex. We're asked this quite frequently and it's important for women to discuss these topics and get as much information as possible. Stacy had a tubal ligation after a difficult birth experience with Wesley, so this will be a refresher for her after 7 years of not worrying about it! We do recommend The Mick, starring Kaitlin Olson from It's Always Sunny in Philadelphia, but only for mature audien

Ep. 232: When Do I Start When Life Won't Stop?! In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 232: When Do I Start When Life Won't Stop?! Intro (0:00) News and Views (0:40) Stacy is back from her California vacation! Thank you to everyone for their suggestions! If you want to follow our trips and events, Instagram is still the best place! We especially recommend: Alcatraz (especially the night tour!) The Exploratorium (a cool interactive science museum!) Warner Brothers Studio Tour for Batman and Potter fans Monterey Bay Aquarium Mission Heirloom Our children did not believe that Southern California has droughts because it POURED while we were there. Now, we're totally exhausted, but recovering! Sarah recommends just jumping into the routine for jet l

Ep. 231: Are Those Potatoes?! In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 231: Are Those Potatoes?! Intro (0:00) News and Views (0:40) Stacy caught her first Ditto! So exciting Sarah has so many Dittos, though. Stacy is in California this week on vacation. We're recording ahead of time. Sarah is that person you know who's almost completed a Pokemon Go Pokedex. This week's episode is all about potatoes! Those most reviled of starchy carbs! Potatoes! (6:58) Potatoes are a very contentious topic in paleo! Chris Kresser approved of potatoes back in late 2010 thanks to research by Stephan Guyenet The Whole30 approved of potatoes in July of 2014 People who come from a low carb perspective, particularly those who come from Loren Cordain, tend to be angry about the inclusion of potatoes in paleo. In Paleo Prin

Ep. 230: Hopeless With Hashimoto's In this episode, Stacy and Sarah discuss a question by someone who feels like they've exhausted all their resources. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 230: Hopeless With Hashimoto's Intro (0:00) News and Views (0:40) We're recording ahead of time because Stacy and family are going on vacation to California! Finn is so excited, but we're tempering his expectations of air travel fun. Sarah's been traveling with her kids for years and they're still excited. Pokemon Go is apparently the real prize in California, because "they have the best pokemon!" This is a sad show, but we encourage you to accept and embrace your feelings because they are all ok Having an outlet, like our blogs, is a great way to heal. We hope that this show is an outlet for our question writer. So much of paleo is astounding success stories, but that is not going to be the case for everyone