The Paleo View

Ep. 229: Fermentation Questions In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating them. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 229: Fermentation Questions Intro (0:00) News and Views (0:40) Happy New Year! Sarah is working on finishing Paleo Principles. Almost done! Stacy is coming back from her bereavement leave and answering her mail. Thanks for all the California suggestions! We're going on the Warner Brothers Studio tour to see the Batmobiles and Sorting Hat! And we're going to Pismo Beach for ATVs and whale watching! It's pretty cool how you all know so much about us and can help us find the cool stuff! Sandra Lee asks (9:23): "Sarah and Stacy, I love the podcast, and appreciate how down to earth and real you are about life, family, sleep, food, all of it. I never miss an episode. I frequently rec

Ep. 228: New Year's Resolutions In this episode, Stacy and Sarah discuss successful methods for implementing New Year's Resolutions and making positive changes in your life! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 228: New Year's Resolutions Intro (0:00) News and Views (0:40) We are all ready for 2017 to happen! Bring us the New Year! Sarah is a planner. She's always making new goals and commitments. Sarah resolves to change things all the time, not just because it's January 1st. Making a process-oriented resolution or habit-oriented resolution is probably better for your success than goal-oriented resolutions. Like "I won't eat over x number of calories" instead of "I will lose 10 pounds." Challenges tend to have a time period associated with them instead of trying to form lifelong habits. Stacy and Matt are resolving to do more and spend less. Starting with a family trip to California. We're going to San Francisc

Ep. 227: Happy Holidays! In this episode, we're wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy has been dealing with. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 227: Happy Holidays Intro (0:00) News and Views (0:40) Happy Holidays! We do a tradition of opening up one book each day leading up to Christmas! Last night we read Archie: Sloth to the Rescue, a seemingly out of print book by this author. Sarah is finishing up Paleo Principles this holiday season, making those final edits! Sarah intends this book to be a definitive guide for sharing the science on paleo to convince those obstinate family members. Stacy and Matt unfortunately lost her uncle after a long illness, and Matt's brother Andrew over the past two weeks. Andrew lived with us for 14 out of the last 15 years as an uncle, a friend, an extra husband, and an extra son. We were very very close, b

Ep. 226: The Perfect Plate? In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 226: The Perfect Plate? Intro (0:00) News and Views (0:40) Stacy is feeling better, but Sarah is catching up from taking care of a sick kid! Sarah now has a real Christmas tree, following in Stacy's footsteps. Stacy and Matt have a tradition of cutting their own tree with the boys, now 11 years strong! Sarah's philosophy is "Do what feels good to you, with guidance from scientific research," words we can all live by! This week's topic: Food combining! (10:04) A 14 year old girl has asked this question about food combining, an idea from other alternative diet communities about not eating some food with other foods. We had Mira and Jayson Calton on our show, and they have ideas about food combining as well. In particular, Stacy remembe

Ep. 225: Jaclyn Harwell and Managing Holiday Indulgences In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, and how to stay on a healing track when everything around you is begging you to fall off. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 225: Jaclyn Harwell and Managing Holiday Indulgences Intro (0:00) News and Views (0:40) Stacy has avoided the flu lately, ducking and jiving like an Argentinian boxer! Must be that collagen, sleep and veggies! Meanwhile, Sarah's trying to get her book ready for print! Preorder Paleo Principles now! Sarah and Stacy both seem to notice that they get sick less frequently, particularly with stomach bugs, than they did pre-paleo Our guest today: Jaclyn Harwell from The Family that Heals Together! (6:02) We're going to talk about how different families approach the holidays! Illnes

Ep. 224: Kids' Sleep Health   In this episode, we discuss kids' sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep issues. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 224: Kids' Sleep Health Intro (0:00) News and Views (0:40) This is another unfortunate lost episode re-recorded! Tada! We're hoping it's just as good as the lost episode! We don't do a ton of children's health topic, but here's one just for you parents! There's a ton of competing advice on parenting and it's hard to wade through it all. The Louis CK clip is here from Chewed Up in 2008. "If you're skinny, I go to jail! Do you understand?!" Sarah had two different kids requiring two different approaches. Parenting is like that: you need to come up with strategies to fit your own situation. School starts pretty late for Stacy, meaning Cole will sometimes sleep until 8:30 while Sa

Ep. 223: The Paleo Family Toolkit In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 223: The Paleo Family Toolkit Intro (0:00) News and Views (0:40) Sarah now has a cover for Paleo Principles! You'll see it soon! Over 200 recipes and all the science! Expect it in May! And Sarah is now 40! Happy Birthday! Are you ever really grown up? No, you always have something to learn. The Paleo Family Toolkit is here! Full of content focused on families and parenting There are cookbooks, guides, resources for kids as well as audio and video interviews! Stacy and Matt are in it, as well as Robb Wolf, Mark Sisson, Danielle Walker and more! Anything you need to know about parenting and families from pregnancy to college will be in this package! There are also a ton of great discount codes as well, including many th

Ep. 222: Resistant Starches, Finally!   In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 222: Resistant Starches, Finally! Intro (0:00) News and Views (0:40) As we referenced last time, this is our cursed show that we've never been able to make happen! But here it is! This week is Sarah's 40th birthday! Everyone Celebrate with her! Sarah's new website is up now! Check it out! Everyone sing along with "Let it Go!" Stacy returned from Seattle and did a ton of paleo fun with her paleo friend! Check out Instagram for more! Zinc! Such a valuable nutrient! Question from Tamra: "Hi ladies , I keep hearing about resistant starches being a great thing for digestive health. The only problem is, the best sources seem to be foods and starches that are not allowed on the AIP - raw potato starch, rice, and leg

Ep. 221: Where Did Our Episode Go?!  In this episode, we lost our cursed episode in a recording error! So we chat instead Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 221: Where Did Our Episode Go?! Intro (0:00) News and Views (0:40) Look at that sweet interrobang in the episode image! One day, the Scottish Episode will come out, we swear! Look to Instagram for more on Stacy's trip to Seattle! Stay tuned to Sarah's blog for more news of The Paleo Principles! Outro (21:13)    Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 220: Nickel Allergies In this episode, we question an issue Stacy's mom has about nickel allergy. Can an allergy to a metal cause severe systemic dermatitis? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 220: Nickel Allergies Intro (0:00) News and Views (0:40) Simpsons did it. As Sarah always says, what's the use of her degree and research acumen if she can't use it to help her friends? Our topic today is nickel allergies, thanks to Stacy's mom! Are nickel allergies a thing? Not topical allergies, but food allergies to nickel. (4:38) Stacy's mom, Carol, has a skin rash that has been around for years, but with no known cause. Stacy has been encouraging her to stop eating corn and nightshades Carol found an article that linked these kind of allergic reactions to nickel allergies, and they started after she wore a ring that contained nickel. Topical nickel allergy is very well established. People have reactions to nicke

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook Intro (0:00) News and Views (0:40) For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com They're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the f

Ep. 218: Thirsty Brain and ShoweringIn this episode, we invite Matt from Thirsty Brain to talk about showering and soap and whether we're doing it too much! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 218: Thirsty Brain and Showering Intro (0:00) News and Views (0:40) Matt is on this week! He's our producer and the host of Thirsty Brain! The Thirsty Brain episode of Paleo Magazine Radio is here. This week's topic: How often should you shower? I've determined that a 105 degree shower is actually pretty typical. And Stacy's 95 degree showers are cold for most people. Also, neither are probably killing bacteria. It was actually Queen Elizabeth who took the monthly bath, but bathing habits essentially did not change from the fall of the Romans to the 20th century. Bathing once a month was a sign of luxury. Wiki has a great, well referenced article on body odor and sexual attraction. Including the link between ovulation and s

Ep. 217: Underweight Kids In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 217: Underweight Kids Intro (0:00) News and Views (0:40) Sarah spent time in the woods in a place with no internet access! It was crazy! She pet an alligator and a snake! Very cool. Then she went to White Plains to a health conference Fitness Expo 2.0 She got to do a talk and do a cooking demo on her Perfect Paleo Pancakes It was a good opportunity to share paleo with a diverse crowd! Sarah might be becoming an American citizen! Australia does have a compulsory election system that seems to be fairly accurately described by Sarah! Question from Megan (22:02): "My son was born at 31 weeks and was growth restricted in the womb. The doctors told me to deliver so he would grow more and because I was having other complications. I was never able to breastfeed but di

Ep. 216: The 80/20 Rule In this episode, Stacy and Sarah discuss the 80/20 rule, what it means and what you should include in that 20%. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 216: The 80/20 Rule Intro (0:00) News and Views (0:40) No lizard :( Sarah wrote another book! It's about synthesizing all the modern science around paleo philosophy. Helps explain and define all the modern conceptions of the paleo diet. When she compiled all of the science posts on The Paleo Mom, the word count was 110,000! It will be published as a kind of general paleo science book helping to elucidate everything surrounding a paleo template from diet to lifestyle to biology. Sarah is hoping to change the arguments in paleo about controversial topics into a more focused conversation on the science. And maybe people will stop reporting on paleo as a historical reenactment into a modern nutrition science movement. She'll have an idea of sched

Ep. 215: Introducing Real Everything! In this episode, Stacy introduces the new reinvention of Paleo Parents! Welcome to the new site: REAL EVERYTHING! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 215: Introducing Real Everything! Intro (0:00) News and Views (0:40) Stacy got a new pet! Meet our bearded dragon! Do you want to read Divergent too? Or see the movie? Find out about raising bearded dragons! Introducing Real Everything! We've moved everything over to the new site, but Paleo Parents still exists! We polled our audience and they describe us mainly as "REAL" and we were inspired by that! We won't be suddenly releasing recipes that aren't "paleo", but we are trying to expand what we talk about. We're more than just a food blog! Get up on Thirsty Brain you guys! First episode released last night! We might even brush against religion or politics. Uh oh! It's all just so that we can be more of ourselves. Are we br

Ep. 214: Test, Don't GuessIn this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 214: Test, Don't Guess Intro (0:00) News and Views (0:40) Apparently, there are rules to jinxing. So apparently the theory of menstrual synchrony is hard to actually verify and might not actually exist. The topic of today's show is "Don't Self-Diagnose!" It could be dangerous! Example: Adrenal Fatigue The symptoms for over active adrenals and under active adrenals can be very similar. You need to test cortisol to see what kind of problem you have. Don't guess based on symptoms There are many Adaptogens, but you need a testing practitioner to figure out exactly what you need. And the cortisol test is a neat spit test as well. Another example: SIBO (Small Intestinal Bacterial Overgrowth) There is a breath test and a stool test to determine if you have SIBO Current thinking says

Ep. 213: What Do I Do After a Bad Reaction? In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 213: What Do I Do After a Bad Reaction? Intro (0:00) News and Views (0:40) Sarah begins the show by channeling Dick Van Dyke from Mary Poppins Recently, Stacy and family went to Universal and now Wesley is obsessed with Harry Potter! People were very interested in Episode 212 on skin health! Check out Stacy's first live video on her makeup and skin care routine! Stacy and Finian both are using the Beautycounter Baby Oil extensively! Check out Stacy's sale as well! Sarah's Go to Bed Challenge can be found here. Stacy and Sarah both love Pukka Teas On September 10th, Stacy turned 35 and had a wonderful weekend in Philadelphia! Track it on Instagram! Stacy and Matt went to Morimoto (home of Iron Chef Masaharu Mo

Ep. 212: How to Heal Your SkinIn this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for keeping it healthy? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 212: How to Heal Your Skin Intro (0:00) News and Views (0:40) Remember our book tour? Super fun! Listen people: DON'T put on make up while driving! Russ always says that Stacy believes that the rules don't apply to her. Stacy's products! Stick blush that Stacy uses Mascara Eyelash primer This week's topic is skin health! Sarah has lichen planus. Here's how she treated it! She also has cystic acne, psoriasis and other skin issues that improved when she changed her lifestyle Stacy had bad acne and Finian has bad eczema before paleo. We recommend watching what you eat and what you use and what you put on for reactions. You can definitely see reactions when you track them! S

Ep. 211: Sarah's Fifth Paleoversary!In this episode, we celebrate the fifth anniversary of Sarah switching to a paleo diet! We're talking all about how far we've come and what we're doing next! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 211: Sarah's Fifth Paleoversary! Intro (0:00) Sarah's Fifth Paleoversary! (0:40) Sarah is a bit of a dork from dork town, but you already knew that Cole is turning 11 and going into the 6th grade! Sarah has been paleo for 5 years! Read about her journey here and her transformation here This is the longest Sarah has committed to anything health related. Sarah didn't quite know what she wanted to do professionally when she started paleo because when she began she was too sick to science. Now she's a health educator, thanks to paleo! She found a new part of herself that was strong and driven and able to be a positive and changed pe

Ep. 210: "Everybody Out" MomentsIn this episode, Stacy and Sarah talk about poop, diarrhea and all about the lower half of your digestion! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 210: "Everybody Out" Moments  Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices