The Paleo View

Intro (0:00) News and Views (0:56) Stacy's crazy few weeks trying to heal from her back injury and balance the demands of life A spine specialist was unfortunately unable to identify the problem, so now Stacy needs to go on to receive an MRI Matt and Stacy's oldest son, Cole, is now doing after school wrestling three evenings a week, and he is also doing so amazing in school, which has been a really big deal in the Paleo Parents household Since having guests on The Paleo View the past few weeks, there have been a lot of big things happening in Stacy and Sarah lives and they have been light on the news on the show, but want to have a newsie episode to bring listeners up to date on their latest happenings For more background on Cole's ADHD, check out episode 145 of The Paleo View Because of how the school year ended for Cole last year, Stacy and Matt were a little nervous to see how things would go as this school year began (especially with an increase in stressors at school), and lately Cole has been co

Intro (0:00) News and Views (0:56) Stacy is working on recovering from her back injury, but had an excellent Halloween weekend despite the frustrations from dealing with an injury  Sarah is exhausted - she has one of her rockstar team members in town (Claire) and they have been working on filming cooking videos to go with the meal plans in The Healing Kitchen Weather happenings for Stacy and Sarah Sarah has already started her Thanksgiving cooking Claire offers great insight on how to prep paleo meals for 1 How Claire connected with Sarah and a bit on how she joined The Paleo Mom's team Through a doctor recommendation, Claire adopted the paleo diet and 75% of her digestive issues went away Claire's experience with learning how to cook, and self-experiemention to find the foods that make her feel great and what doesn't make her feel good Being less concerned with whether a food is paleo or not, but instead finding a sustainable balance incorporating the foods that make Claire feel her best What Sa

Intro (0:00) News and Views (0:56) Stacy's good news, the celebrity who shared Beyond Bacon in their cookbook collection Stacy's bad news, an injury over the weekend The printing schedule with The Healing Kitchen, and how Sarah is managing her time and protecting her health despite a very stressful timeline The Thing (12:41) Monday morning of this week, the World Health Organization published a statement in The Lancet classifying red meat and processed meat as carcinogens A working group completed a literature review, and based on that review and a majority opinion, have decided to label processed meats as an international agency for research on cancer group 1 carcinogen, which means it is a confirmed carcinogenic to humans; and they have decided to label red meat as a group 2A carcinogen, meaning it is likely carcinogenic to humans They came up with these labels based on a majority, although not uniform; from studies linking high processed and red meat consumption with colorectal cancer Even in the

Intro (0:00) News and Views (0:56) Sarah is working on submitting her book and getting it off to the printer Stacy's favorite person in paleo, and long-time guest on The Paleo View (episode 42 and 109), is here as a guest on this week's show - welcome Danielle Walker! Danielle had a baby recently and will be helping to answer a number of questions related to pregnancy, newborns, and breastfeeding You can find more on Danielle on her site, Against All Grain, she has a popular YouTube channel, and is a New York Times Bestselling Author of Against All Grain and Meals Made Simple - and she is currently working on a third book What brought Danielle to blogging Danielle's number one job is being a mom, find out more about her kids here The difference in Danielle's pregnancies Fulfilling pregnancy cravings in a way that supports your health, but also makes you feel normal Why people experience a shift in the immune system when they are pregnant - some experience a remission and others experience flairs, wi

Intro (0:00) News and Views (0:56) Sarah's new Skype picture The Healing Kitchen was turned in on time and the publisher's response - moving the release date from February 2016 to December 2015 Sarah is still prioritizing her health goals and getting in sleep and fitness, but doing a check in podcast this week was a must to balance all of Sarah's other demands Work finally calmed down for Stacy and she has been spending a lot more time relaxing This past weekend her and Matt went to Brent & Heather's wedding, and it was such an amazing celebration that included so many fun activities Stacy also bought a convertible over the weekend Stacy is going to give Sarah her chill vibes to help her get through the book publishing process There is a MEGA AWESOME guest scheduled for next week and we can't wait to share that episode Sarah's plans for future books How book writing kind of landed in Sarah's lap and wasn't something she had consciously sought out as a career goal Stacy's thoughts on sharing a pas

Intro (0:00) News and Views (0:56) Sarah listened to the show for a first time in a long time Why Stacy and Sarah don't routinely listen to their show Matt, feel free to interject bits and pieces into the show as you would like Welcome Josh from Slim Palate How and when Matt and Stacy first met Josh, and discovering his cookbook Josh's guest post on the Paleo Parents site Josh was a part of the Take Back Your Health Conference this year, and is actually in a movie that was screened at the event over the weekend, Revolution: Food movie Made for perfect timing for him to make an appearance on The Paleo View while he is in town Inspired by a recent post that Josh shared, Stacy thought it would be great to have him on the show to share more What happens when Stacy records with show guests in person Cole and Josh's love for the 'oh burn' moments Cole interacting with people at the event and the feedback he shared with some of these movement leaders The people who are in the movie and why the inf