The Paleo View

Ep. 269: What Is a Real Detox and What Is Bunk? In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 269: What Is a Real Detox and What Is Bunk? News and Views (0:41) Sarah and Stacy are recording during the day, and Sarah isn't in her PJ's (for once!) Sarah's still tired because she's been recording videos for the Autoimmune Protocol Lecture Series videos all week. Stacy is excited about the next few shows because she got to pick the topics! After finishing Paleo Principles (which is 672 pages) Sarah went right into filming videos. Her feet have been swelling at night with no real explanation, and this got worse during filming. Sarah's FIFTH formulation of her thyroid medication has been working really well, and she is happy that she's lost some weight as a side effect. Stacy says that Sarah is a good example of weight

Ep. 268: How Do I Know if My Gut is Healthy? In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it's not. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 268: How Do I Know if My Gut is Healthy? Intro (0:00) News and Views (0:41) The phrase is: "Trying to get credit for things you're supposed to do." It was inspired by a profane Chris Rock bit from Bigger and Blacker. Stacy has become a big fan of Felix Gray computer glasses! They are awesome! This week our topic is all about gut health! Stacy is SO into it! We have a lot of questions about it, probably because the topic is so taboo in polite society. Genia says, "How do you tell if you have an unhealthy gut? What are the best things I can start doing now to start working on my gut health? I am very new to paleo and there is a lot of info out there. Thank you for any info or tips. Also I am slowly listening to your pas

Ep. 267: The Benefits of Nature In this episode, we discuss the benefits of actually being in nature, in the outdoors. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 267: The Benefits of Nature Intro (0:00) News and Views (0:41) Official: Paleo Principles is done! Stacy spent the weekend in Staunton, Virginia at the Queen City Mischief and Magic Potter Party! The Health Benefits of Nature This week's episode is inspired by Stacy's Beautycounter California trip where she learned all about how to take the natural world and adapt it for stuff humans use at Lotusland! See Sarah's post on this topic here. Rate and review us. Goodbye! Outro (36:29)    Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 266: Getting Back on Track In this episode, discuss reasons what to do if you know you should be following a specific diet but can't seem to get back on board with it. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 266: Getting Back on Track Intro (0:00) News and Views (0:41) Sarah is getting Paleo Principles to the printers this week! Good luck! Stacy is back from her Beautycounter California trip! Stephanie asks: "Hi ladies. Long-ish time listener, and I absolutely love you both, especially your real-life-ness and authenticity. My question is along those lines. A few years ago, I was convinced of the health benefits and followed a paleo template diet with ease; I felt wonderful and was at my best. But now - I've fallen off track. I still know in my head that I should eat a paleo/real food only diet with earnest commitment... but I'm struggling with consistency, and a bit of "what-is-the-bleeping-point" because I'm already 30-40ish po

Ep. 265: Should everyone follow AIP? In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 265: Should everyone follow AIP? Intro (0:00) News and Views (0:41) We're recording early due to book work, travel and Stacy's Birthday! Stacy is turning 36, which is the age she remembers her own mom. Stacy is going to the Biltmore in Santa Barbara for a spa weekend that she earned with Beautycounter! Send any questions you have to us! We love questions! thepaleoview@gmail.com Question from Karen (5:47): "My question is Would it be a good idea for me to try the Autoimmune Protocol even if I have not been officially diagnosed with an autoimmune disease? I have seen benefits of the Paleo diet but am still experiencing gastrointestinal issues and wondering if I should continue by eliminating eggs, nuts, seeds, and ni

Ep. 264: Coping Mentally with New Physical Limitations In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can't seem to get ahead. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 264: Coping Mentally with New Physical Limitations Intro (0:00) News and Views (0:41) Stacy is enjoying her long weekend because this is her busy season at work and the kids just went back to school! She picked apples. See our Apple Tutorial! Paleo Principles update: Sarah is doing her final read throughs! Almost done! Sarah really enjoys reading this book. She thinks its her best one yet. Stacy has been focusing on mindset lately to look at things more positively. Question from Nancy (8:27): "My issue is I totally feel zonked out. Very little if any energy throughout the day. It's all I can do to make it through until bedtime at which time I crash and find it difficult to get up in the mor

Ep. 263: Asking Us Everything Part 2   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 263: Asking Us Everything Part 2 Intro (0:00) News and Views (0:41) We're back for more AMA! We think this is a lot of fun. Paleo Principles update: We're at 688 pages. It's WAY TOO MANY! How did you write such a long book? No one knows. Maybe we'll do a workout video with it. Meanwhile, Stacy's kids are going to three different schools and one of them took the bus to middle school at 6:30! It's been exhausting! More AMA questions! Fun questions we love and haven't been asked before! Are either of you superstitious? (8:21) Stacy believes that people can find themselves in advantageous or disadvantageous situations, but there's not some force in the world that notices when you follow superstitions Sarah does do some superstitions out of habit, but d

Ep. 262: Asking Us Everything   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 262: Asking Us Everything Intro (0:00) News and Views (0:41) Sarah and her family watched the eclipse at totality, and she's probably not blind! They drove to Athens, Tenn. but their first plan was closed, so they ended up in a random field. There were lots of cool telescopes there her family got to use. Sarah feels lucky they were close enough to drive. Stacy's area had 84%, so she got to go watch at school with her boys. It's an "Ask Me Anything" style podcast. We took your Q's from social media and got some great ones! (11:40) Trisha: What brand of oral hygiene do you use? Sarah has been using Primal Life Organics Dirty Mouth Toothpowder and Dirty Mouth Boost recently. At first there was some sensitivity as her teeth adjusted, but now it's working to r

Ep. 261: Can't Stand the Smell of Burning Flesh!   In this episode, Stacy and Sarah answer a question from a vegetarian mother who wants to put her daughter on the Autoimmune Protocol, but doesn't like to cook meat Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 261: Can't Stand the Smell of Burning Flesh! Intro (0:00) News and Views (0:41) Welcome back! Stacy's feeling much better now! Meanwhile, Sarah jinked herself by thinking about her family's resilience against illness and her daughter got a stomach bug. Paleo won't make you impervious, but it does help! Mostly, chronic illness is what's most affected. Stacy says that eating #morevegetablesthanavegetarian is one of the best factors in her strong immune system. Our paleo isn't a re-enactment, its simply choosing the foods that best promote the health of our bodies. Choosing nutrient density, avoiding what makes you sick. In the end, it is a very v

Ep. 260: Uh Oh! Stacy Got Sick!   In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah's almost done with Paleo Principles! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 260: Uh Oh! Stacy Got Sick! Intro (0:00) News and Views (0:41) Stacy went camping over the weekend and brought back some flu-like symptoms! Meanwhile, Sarah is finishing her edits for Paleo Principles! It's become a monstrously large resource. Can she keep it under 650 pages?! Outro (15:15)    Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 259: Has Wheat Increased in Gluten?   In this episode, Stacy and Sarah contemplate whether wheat has increased it's amount of gluten in recent times. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 259: Has Wheat Increased in Gluten?   Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 258: Bad Pseudoscience about MTHFR   In this episode, we discuss pseudoscience and how to recognize it in relation to an article about "bad foods with MTHFR variations". Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 258: Bad Pseudoscience about MTHFR Intro (0:00) News and Views (0:41) Stacy is in her brand new office in her new home! She's unpacked almost everything. Man is it a lot of stuff! She found that she has too many clothes because when she unpacked it all she found herself paralyzed by too many choices. Thank you for the fun live show, everyone who attended! It was so much fun! Sarah also loved her road trip to Washington! She felt inspired by surviving the trip to visit other places. Stacy gets stressed out by clutter, so showing her house still with boxes was stressful. And it was a new house: Stacy, Sarah and Matt had to Google how to turn on the stove. On top of it, the kids all got

Ep. 257: Live Show Part 3: Not-So-Rapid Fire   In this episode, it's the third and final part of our LIVE show! We go rapid fire with the questions, but still long winded with the answers! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 257: Live Show Part 3: Not-So-Rapid Fire Intro (0:00) Welcome to the live show, this is Part 3 of our show! Listen to Part 2 of the live show here and Part 1 of the live show here! Question 1: Christine asks, how do you find out which vitamin and mineral defficiencies are associated with your autoimmune disease? Sarah: Some studies have shown deficiencies, others have just shown improvements with supplementation, but not very many of these studies group autoimmune diseases and study deficiency differences across all of them Right now, there are incomplete data showing which is most important "Frequent flyers" are Vitamin A, Vitamin D, Zinc and Omega-3 Fats. You can also look

Ep. 256: Live Show Part 2   In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00) Welcome to the live show, this is Part 2 of our show! Listen to Part 1 of the live show here! Question 1: (:40) Lee's Question: should she do an elimination diet, take a food allergy/sensitivity test with her doctor, or make other lifestyle changes to deal with autoimmunity? What's the easiest way to identify her triggers? Sarah: two issues here, dealing with a lifestyle triggers AND making positive changes to lifestyle. Lee needs to figure out if she has SIBO, through further testing, and her doctor should be able to help her figure out this aspect of her intolerances. She should also retest. She could also just be dealing with fructose malabsorption, which requires a different course of treatment. Gu

Ep. 255: Live Show Part 1 In this episode, it's the first part of our first live show! We take live questions and answer them thorougly! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 255: Live Show Part 1 Intro (0:00) Welcome to the live show (:40) How this show is different from our normal shows There's a live audience (duh!) We are in the same room We don't have notes, which is really unusual for Sarah! Sarah's family is visiting Stacy's for the holiday weekend The road trip was tiring for Sarah's family Yesterday they took all the kids from the National Mall to all the national memorials Sarah's kids are dual citizens, and there's a great tie-in with what they're learning in school Finn and Adele say "hi" to the audience Laurel's Question: should she introduce her toddler to wheat given her family's history with Celiac disease? Sarah says there's some scientific evidence for the idea o

Ep. 254: Check In Show   In this episode, we do a short check in show to remind you about our upcoming LIVE Paleo View this weekend! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 254: Check In Show Intro (0:00) Stacy's family is in the new house after the big move! TPV Live Q&A show to celebrate our 5th Anniversary is coming! July 2, 2-4 p.m. Sarah's family will be visiting Stacy's family this weekend Get all the details and RSVP here Once available spots are taken, we've hit our limit at the library—so don't forget to RSVP (or release a ticket if you claimed one and can't come). If you are visiting, all the Smithsonian Museums are free! Sarah is in the editing phase of Paleo Principles Stacy is going to rest up after the big move We'll be back with at least Part 1 of a live show next week (hopefully!) Rate and Review us! Goodbye! Outro (21:05)    Support us by shopping through links on our sidebars, please! Lear

Ep. 253: Coconut Oil Controversy   In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as "bad" as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil Controversy Intro (0:00) News and Views (0:40) Inserted announcement! Come see Stacy and Sarah do the Paleo View LIVE! It will be at the George Mason Regional Library in Annandale, Virginia on July 2nd at 2PM Ask questions, hang out, have fun!!! Go to Eventbrite to reserve your seat now or go to thepaleomom.com/go/tpv-live Real stress still in our lives as Stacy moves and Sarah finishes her book! Check out Paleo Principles for Sarah's epic meal plans! CONTROVERSY IN PALEO!? Coconut oil isn't heart healthy?! A news story has swept through the paleo community saying that perhaps coconut oil isn't healthy to eat. See news stories like here. This is based on a

Ep. 252: How Do I Lose Weight With My Restrictions Without Going Low Carb?   In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 252: How Do I Lose Weight With My Restrictions Without Going Low Carb? Intro (0:00) News and Views (0:40) Do you have summer adjustment issues? Sarah does! Sarah is trying to finish her books and give her kids attention. Meanwhile, Stacy is managing her time with adding working out back into her schedule. Stacy had a run in with a notorious troll. She was told she has to lose weight before she works out to minimize injury. That's complete nonsense! Sarah agrees! Stacy turned it into an opportunity to talk about communication. We call this kind of person a "self-help troll". Sarah had a similar experience when she went on antibiotics for pneumonia

Ep. 251: Transitioning Out of Depression   In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 251: Transitioning Out of Depression Intro (0:00) News and Views (0:40) Go see Wonder Woman! It's awesome! Buy the soundtrack! Stacy and Sarah talk comic book movies?! What dorks! I approve How you didn't miss the video podcast last week! For more on Sarah's bedtime protocol, see her book Go To Bed! Today is an update on Stacy's health and mental recovery. Stacy had a devastating back injury detailed in podcast form here. She's also had some intense emotional blows in the past year including losing her brother-in-law and best friend Andrew She went on mediations, specifically an SSRI, which helps with eating disorders, which seemed to be coming back when she was depress

Ep. 250: Celebrating 250 Episodes of The Paleo View! In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations! And this episode features video! See it in You Tube below! The link to the video is: https://youtu.be/QYxuKr0rzVY   Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 250: Celebrating 250 Episodes of The Paleo View! Intro (0:00) Featured guests: Robb WolfSee Episode 243 Also, Episode 244 Michelle TamSee Episode 14 on Food Prep where she coined the term "badness" Russ CrandallRuss was on the Big Paleo FX House show, Episode 87! Russ was also a guest on Episode 148 on Recipe Creation. And he was a guest on Episode 78 on The Ancestral Table Vivian NguyenHear more from Viv on StrongWoman Radio Jennifer RobinsHear from Jennifer on Episode 129 on MTHFR Tony FedericoTony was also on Episode 87! Daryl Edwards Sarah Fragoso Kendall Kendr