The Paleo View

Ep. 289: Food Allergy, Sensitivity, and Intolerance: What's the Difference? In this episode, Stacy and Sarah each had severe allergic reactions. Inspired by those experiences, they break down the differences between allergies, intolerances and sensitivities and why you might not get the correct information from allergy tests. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 289: Food Allergy, Sensitivity, and Intolerance: What's the Difference? Intro (0:00) News and Views (0:40) It's been an interesting week for both Stacy and Sarah. Last week Stacy had an anaphylactic shock to gluten. This was the first time this happened to Stacy. Stacy's mom has this, and Stacy was hoping she wouldn't develop it. She assumed something was gluten-free and didn't read the ingredients. Sarah was exposed to a Sulfa medication, which she is highly allergic to. She was nearly hospitalized and still recovering after a week. It was on

Ep. 288: Productivity & Work-Life Balance In this episode, Stacy and Sarah lead such busy, productive lives! How do they fit all that activity into their days? Click here to listen in iTunes   If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 288: Productivity & Work-Life Balance Intro (0:00) News and Views (0:40) Sarah is excited about Crossfit Open starting this week! She's been debating for the last month whether or not to sign-up. Stacy says if you belong to a Crossfit gym you have to participate in the open! Sarah has been PR-ing and feeling especially strong lately. Working out in the morning is energizing and centering for Sarah. It's great when you can make time for extracurriculars that we love. Stacy and Sarah have a different definition of balance. Goals are always changing and balance will look different at different times in your life. Listener Question (6:07) Ann asks, " Hi Ladies, I love listening to you guys every week

Ep. 287: Should I Get a Flu Shot? In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 287: Should I Get a Flu Shot? Intro (0:00) News and Views (0:40) Backstreet's Back, and so are Sarah and Stacy! Reminiscing about the 90s, and Stacy breaking out into song- a rare treat! Stacy is working on The Body Love series. Her free ebook will be launching with this series - sign up to get it here. It encourages never dieting again, a sustainable lifestyle perspective. It's about finding what works for you. Stacy hears feedback of people noting reduced illness and increased immune function with a health diet. This is an interesting metric of health. Stacy avoided the flu in multiple instances this year. Sarah woke up feeling the yuk one morning, took good c

Ep. 286: How Many Vegetables Part 2: Lectins & Oxalates In this episode, we're talking vegetables again! Specifically, we're talking about lectins and oxalates! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 286: How Many Vegetables Part 2: Lectins & Oxalates Intro (0:00) News and Views (0:40) Thank you to our listeners who have made it through all 286 episodes of our podcast, bad jokes, puns and all! Sarah shares her current favorite pun. Matt and Stacy's son Cole would be rolling his eyes. The gap between what parents and kids think Youtube is for and how they use it. Sarah's been breaking out "when I was a kid" a lot lately to her daughters. We got amazing positive response from the vegetable podcast last month. We love that our listeners love learning and gaining information! Thanks for tagging us in your photos and letting us know we're helping

Ep. 285: Stacy and Sarah Practice Self-Care In this episode, we recap what we've been doing and how we've been keeping our health! Click here to listen in iTunes If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 285: Stacy and Sarah Practice Self-Care Intro (0:00) News and Views (0:40) Stacy is home from her trip- she took a red eye home last week from the West coast. She was able to sleep on the plane and is feeling human again after only a couple days. Sarah remembers her last red eye flight- it was awful and she got sick when returning home after book tour. Stacy is catching up on her day job work and her "Passion Projects" after being gone. Sarah loves what she does so much, that it doesn't feel like "work," so she finds herself "working" a lot. Stacy wanted to go on this particular trip, even though it wasn't the best timing, because it was something that would allow her to affect change. Stacy is learning to focus more on doing the things that bring her joy, th

Ep. 284: Coconut: Superfood or Gut Irritant In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly people on the AIP, find that they don't work well for them. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 284: Coconut: Superfood or Gut Irritant Intro (0:00) News and Views (0:40) Stacy and Sarah are celebrating 284 episodes as podcast co-hosts. The Paleo View is approaching 5 million downloads- thank you! Stacy celebrated herself (self-care) this week by buying new pajamas. The old ones were nearly disintegrated. She picked out exactly what she wanted, they arrived, and they're wonderful. Sarah was once in an ambulance and was grateful she was wearing underwear without holes, as her mother had always told her do because of this very situation. It's been chilly weather in Geo

Ep. 283: Handling Critics, Conflicts and Vegans In this episode, we talk about conflicts with people, especially vegans, about the paleo diet and how to defend your choices. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 283: Handling Critics, Conflicts and Vegans News and Views (0:41) Wow! It's been 5 and a half years of podcasting! We've really evolved over these years! Reminder about Sarah's AIP Lecture series! We're in the season where you'll encounter well meaning people who want to challenge your diet choices and there's a ton of new vegan propaganda documentaries out there. Sarah's takedown of What the Health is here. Sarah thinks that Stacy, a reformed vegetarian, might have insight on how to handle social situations Monique says (10:09), "Hi Stacy and Sarah! Thanks for your amazing work in promoting health and wellness. I am not new to Paleo and have been a fan of you both for a while but only recently started listening to yo

Ep. 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen News and Views (0:41) Looks like a ton of you are Souping! Thanks for sharing on social media! Stacy's IgA Deficiency post is here Stacy is into broth and collagen because shes concerned with her joint health. Her grandmother had Arthritis and her joint pain and joint cracking started very young. Rheumatoid Arthritis affects 1.5 million adults and it's one of the most common autoimmune diseases. Sarah was diagnosed with it at 28. They said "It won't be debilitating for ten years!" Joints and spines don't have a lot of blood flow, so they heal very slowly. Arthritis is an autoimmune condition in whic

Ep. 280: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 281: How Many Vegetables?! News and Views (0:41) Happy New Year! Stacy is doing a "souping" routine. Follow her in her Facebook group for more! Paleo Mom Importance of Vegetables Veggiephobia: Why limiting your vegetable intake might be slowing down healing You'd be best served by up to 8 servings of vegetables, but a serving isn't as big as you think! Please Rate and review us! Outro (50:50) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 280: Just BLEEPing Love Yourself In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 280: Just BLEEPing Love Yourself News and Views (0:41) Stacy's heard a lot of talk about "yo-yo" Paleo; doing 30-day challenges then eating all the pizza She wants to talk about loving our bodies instead! It's especially prevalent this time of year, whether it's keto, a cleanse, etc. Science! Sarah says remembering that stress is both physical and mental is helpful. Many changes create a stress on our bodies. Stochastic change, or an element of randomness, is helpful in some areas of health according to research, like working out at different time, occasionally varying calorie intake, could be good stressors. Big switches in macronutrient ratios create stress on the body, and swinging back and forth creates too much stress. Our bodies

Ep. 279: Sarah and the Tonsillectomy In this episode, Sarah talks about her decision to proceed with a tonsillectomy for her daughter. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 279: Sarah and the Tonsillectomy News and Views (0:41) Stacy thanks you for your well wishes on the anniversary of her brother Andrew's death Sarah's daughter recently had a tonsillectomy and adenoidectomy after a long struggle to get her tonsils back to normal. Sarah and her family have a history of having inflamed tonsils. While there is a small role for tonsils, possibly as a early warning system for the immune system, you can easily live without them. Sarah had a lot of antibiotics for strep because of tonsils and wonders how that affected her health. Her daughter also had a lot of strep as well despite a healthy lifestyle. Recently, that had increased in frequency as well. This summer, the ton

Ep. 278: Diana Rodgers In this episode, Diana Rodgers comes on to talk about Kale Vs. Cow Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 278: Diana Rodgers News and Views (0:41) Our guest this week is Diana Rodgers from Sustainable Dish! Diana is a nutritionist/dietician and runs her own farm! Diana is starting a film project called Kale Vs. Cow to combat the vegan propaganda films, focusing on why cows are great to eat Go to her Generosity page to help fund the project! Please Rate and review us! Outro (52:06) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 277: Epigenetics, Adoption, and Turning Genes On and Off In this episode, Stacy and Sarah talk about epigenetics and how gene expression can be affected by different lifestyle stresses and factors. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 277: Epigenetics, Adoption, and Turning Genes On and Off News and Views (0:41) This is a topic that made Sarah really excited! This is fascinating science stuff! Last year, Stacy's mom, who is adopted, tracked down her family using genetic tests from 23andMe and Ancestry.com She found her father, two full sisters and four half siblings! So crazy! Unfortunately, Stacy and her mom also found that cancer runs very prevalent in her family. And Stacy's mom found that her full sisters were really similar to her, even in minor things like interests and hobbies and laughter. Stacy was fascinated by this article about epigenetics and adoption and gave it to Sarah. Epigenetics is the

Ep. 276: Combining AIP with Other Diet Protocols In this episode, Stacy and Sarah answer a common question: can I combine the Autoimmune Protocol with other diets and protocols like keto and intermittent fasting? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 276: Combining AIP with Other Diet Protocols News and Views (0:41) Thank you for your support of last weeks podcast on Cancer and Personal Care Items! It's December! Can you believe we've made it to the end of 2017?! Meanwhile, Sarah's daughter is listening to "Don't Be a Jerk, It's Christmas." Stacy's boys use Alexa on the Echo DOT to turn on inappropriate Lonely Island songs. Sarah is releasing a course on the Autoimmune Protocol Lecture Series with video and all kinds of learning materials! Check it out now! Meredith asks (13:04), "Hi Dr. Ballantyne! I found one of your articles on intermittent fasting and the autoimmune protocol. It indicates that we should not do both as the sa

Ep. 275: Cancer Risk from Personal Care Items  In this episode, Stacy and Sarah are talking about the hazardous components of a lot of personal care items. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 275: Cancer Risk from Personal Care Items News and Views (0:41) This episode is inspired by Stacy's post on Federal Regulations Sarah also read State of the Evidence 2017 from the NIH We are constantly bombarded by toxic compounds that are everywhere in the environment and can lead to bad health conditions! But if you're feeling overwhelmed, remember the protective effects of veggies, nutrient sufficiency and sleep. Check out the EWG app to scan items to find how toxic items you use are. The NIH paper went over the evidence of breast cancer to determine why the rates are increasing. These chemicals are not just about breast cancer, but can cause all kinds of chronic disease. H

Ep. 274: Sarah Hugs Our Listeners  In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 274: Sarah Hugs Our Listeners News and Views (0:41) Paleo Principles is out now! Sarah is extremely proud of this veritable text book of paleo science with a recipe book to boot. Sarah is now out on tour, hugging everyone and enjoying meeting our listeners. This is one of the best things about t0urs: meeting you! Rate and review us. Goodbye! Outro (23:20) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 273: Paleo Principles Debuts! In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 273: Paleo Principles Debuts! News and Views (0:41) Paleo Principles is out now! Sarah is extremely proud of this veritable text book of paleo science with a recipe book to boot. And she is on tour now, ready to deal hugs and laughs and answer your questions. Go here to see where she's going and RSVP! Stacy is into this book too. The graphics, the breakdowns, the recipes. Oven cooked scrambled eggs! Rate and review us. Goodbye! Outro (41:10) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 272: What's the Deal with Essential Oils?   In this episode, Stacy and Sarah wade into essential oils and parse out what the risks and what the benefits of using them might be. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 272: What's the Deal with Essential Oils? News and Views (0:41) Stacy fully recommends Stranger Things, a show she watches with her children and dressed as the cast for Halloween Come see Sarah on Book Tour! And pick up some Vital Proteins! Come and meet her! Good times and hugs! And RSVP! Meanwhile, Stacy bought Essential Oils. She couldn't wait for Sarah's research. She's using them in oil diffusers to make her boy and lizard smelling house smell better without using toxic fragrances. But she needs to know if they help people, if they're toxic and if they kill cats Sarah's links on Essential Oil scientific research! Sarah found thousands of studies on essential oils, so focused on reviews

Ep. 271: Chris Kresser Practices Unconventional Medicine  In this episode, we talk to Chris Kresser about how to make healthcare more practical, sustainable, and better at treating chronic disease. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 271: Chris Kresser Practices Unconventional Medicine News and Views (0:41) Our guest today is Chris Kresser! He's a practicing functional medicine doctor, blogger, author and "voice of reason" we really admire. He was a guest on Episode 86 as well. Chris's new book is about changing how we approach healthcare. It's titled Unconventional Medicine and comes out November 7th Stacy discovered Chris Kresser through Robb Wolf's podcast where he challenged Robb Wolf on Fish Oil. It was refreshing to see two thought leaders debating a topic and one change his mind. Chris's old book was called The Paleo Cure. Chris was interested in how he could change health care practices through his own work in his clin

Ep. 270: Lady Gaga and Taking Care of Yourself In this episode, Stacy and Sarah talk about Lady Gaga and her health issues and how we can learn from her hectic lifestyle potentially causing her trouble. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 270: Lady Gaga and Taking Care of Yourself News and Views (0:41) We have put out one episode every week for 270 weeks in a row! This week's episode is about Lady Gaga on her new Netflix special Gaga: Five Foot Two (Warning for boobs) Gaga has had autoimmune diseases, Fibromyalgia that have affected her touring and health. She could get up for her shows with the adrenaline rush, but her health was always declining. She also said her thyroid medication was "unrelated" to her health issues (but it's probably not!) There have been rumors floating about concerning her maybe being paleo. She uses words that are adjacent to paleo without ever saying paleo. (By the way, Sarah is totally like Lady Ga