The Paleo View

Welcome back, listeners! Sarah and Stacy are back to a regular recording schedule This morning America's royal baby was born This prince is half-American and that is pretty cool This week's episode is sponsored by Butcher Box Stacy loves Butcher Boxand she loves the convenience that they offer via their delivery service She also loves the variability they add to her well-stocked pork supply Stacy and Matt receive a custom box where you get a certain number of cuts based on the size of the box you select and then they can mix and match what they receive They know that the quality is good and that they are going to get what they need They haven't had to buy any meat from a grocery store since signing up for Butcher Box This has been a huge time and money saver A very substantial amount of the meat that Sarah's family eats comes from Butcher Box, but she loves their Surprise Box She has a few specific add ons that she gets with each delivery, but the main part is the surprise variety

The Paleo View (TPV), Episode 350: Travel Tales (0:41) A Look Into Stacy's Europe Travels Sarah just got back from PaleoFx and hasn't even finished unpacking - her trip is really fresh in her mind Stacy has been back from her trip for a week and is mostly unpacked and caught up on laundry As Stacy mentioned last week, she had quite an adventure in Europe They were in Rome for three days, then took a cruise from Rome around to London, and then were in London for a full three days It was a lot, and Stacy was more stressed than she wanted to admit Taking your mother-in-law, your mother, and your three children on a trip has the potential to be amazing and memorable, but also kind of a nightmare Stacy worried if they planned enough, but luckily between her and Matt they were able to do a lot of prep work They also used Google and the Google Translate app to help fill in the missing pieces along their trip Stacy found no issues navigating tomato-less and gluten-free eating abroad Their advent

In this episode, Sarah and Stacy breakdown Botox - what is it, what are the side effects, what are the adverse reactions, and what does the science tell us about the impact of this procedure. Our hosts bring this thorough scientific discussion full circle and share their personal feelings towards this procedure and how they personally handle skin health. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 349: Must-Know Botox Info (0:41) Intro It feels like an eternity to Sarah since she last had the chance to talk to Stacy, which it basically has been since they prerecorded the latest episodes while Stacy was traveling Stacy will share about her travels on next week's episode, but she is still processing it all The trip was wonderful, and she has shared some updates via social media, but it was a family trip with many experiences and she is determining what all she wants to share and all the feels One of the things that happened while

In this week's episode, Stacy and Sarah.............................................. Listen to find out! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 347: How to eat Nose to Tail (0:00) Intro Go watch Wayne’s World!!! Stacy currently on vacation and can’t keep up with where she Loving not have to plan and not have to think We hope Stacy is having a great time and that the boys are learning a lot, enjoying the culture and the great food!! (4:15) What Sarah has been working on While Stacy is gone Sarah has been busy pulling together videos, photographs and stories from a conference she conducted, and all the program sessions are now available online for all those who missed it or couldn’t attend!! https://www.thepaleomom.com/courses/workshop-2019 Chris Wilson was the amazing videographer and is based out of the San Francisco Bay area and is AMAZING! and was able to capture 15hrs of seminars Sarah did, testimo

In this week's episode, Stacy and Sarah.............................................. Listen to find out!     If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 346: April 5th Sponsored by Just Thrive - Can you have a healthy gut if you don't eat paleo? (0:00) Intro Sarah LOVES to keep track of our episodes by simply adding a “1” to the last episode number! How awesome is that?!? A big thank you to all our listeners last week, thank you for hanging in there with me and being supportive because I know I went a little deep Not sure why sharing personal information gives such a fear of judgement Realizing people’s opinion of you doesn’t matter Are you happy with the choices in your life? Super excited for our upcoming trip when the kids are out of school Been finding some really eco-friendly and sustainable RV’s! Will keep you update to date on all the fun things we are doing while on the road! THE PODCASTS WILL STILL CONTINUE WEEKLY! Excited to

In this week's episode, Stacy and Sarah.............................................. Listen to find out! Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 345: Stacy's BIG News (0:00) Intro Super excited about the news to share today! Stacy doesn't mind if we jump ahead to this exciting news Sarah is worked up about (2:30) Beauty Counter Anniversary March March 4, 2018 Stacy marched forth in support of Beauty Counter's annual anniversary on Capital Hill in DC to support better personal care products Health Protective Safety Laws for everybody! Got together with different local people and met with local legislators to talk about personal care product safety act that we talked about last year but it died in Committee (3:53) FDA, Claire's, Justice and asbestos FDA recently put out notice that they would like more support after 3rd party testing on some beauty products at Claire's and Justice Results showed that some

In this week's episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What should they be eating? What skincare products are the best? And what nutrients are best for acne? Listen to find out! Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin (0:00) Intro After all the crazy schedules and travel, The Paleo View Podcast is back to the norm, doing weekly episodes using an outline and everything! A huge thanks to our amazing episode sponsor, Joovv! Their red light therapy lights are at-home devices that deliver the same amount of energy at the same wavelengths that used to be only available at medi-spas. To learn more about the incredible benefits of red light therapy, check out our past episode TPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy Sarah has been using he

  Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 343: Nutritional Therapy Association Conference Check-In Show (0:00) Intro Stacy is wet (because she just did water aerobics) and Sarah can't stop laughing. Stacy just lathered herself in Vitamin C cream (hopefully to combat the effects of pool water chlorine) and she's wondering if that's actually effective. Sarah isn't sure! And she's more than happy to admit that she doesn't know the answer! Stacy is making a list of topics like this for future podcast episodes (4:57) Sarah dishes on her keynote (and more!) at the NTA Conference This is Sarah's third presentation at an NTA (Nutritional Therapy Association) conference, but this was by far the biggest audience with 800 or so attendees These conferences are for NTPs (Nutritional Therapy Practitioners) and NTCs (Nutritional Therapy Consultants) who have graduated from the NTA program and have a solid foundation in nutrition and health. Sara

In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. They're sharing their tried and true tips for how to keep their families feeling good while traveling internationally, the paleo-friendly snacks they pack in their kids lunches, and you'll learn if European bread really is safe! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 342: Travel, School Lunches, and Portable Snacks (0:00) Intro Sarah is headed to the Nutritional Therapy Association annual conference where she will be a keynote speaker, so they're recording this episode a little earlier than usual. This week we're talking about something Sarah and Stacy have been doing a lot of recently: staying AIP while traveling. A big shout out to this week's episode sponsor and Stacy's favorite food, Chomps! Both Stacy and her boys love them! In fact, Stacy's boys did a quick PSA for Chomps

In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 341: Mickey Trescott of Autoimmune Wellness (0:00) Intro Please welcome special guest, Mickey Trescott of Autoimmune Wellness! Mickey has a new book coming out titled The Nutrient Dense Kitchen. With the explosion of the Autoimmune community in the past couple years, Mickey has noticed there's been a loss of focus on nutrient density. Mickey wrote this book to be approachable with a lot of nutrient dense recipes so you don't have to be afraid of food. You can change your health by what you put on your plate! Sarah is super excited about Mickey's new cookbook! It's gorgeous and she and her children are already bookmarking recipes they want to try.

In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! She shares her highlights, Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 340: The Paleo Mom Workshop (0:00) Intro Sarah still has a voice after her epic Workshop and Retreat at 1440 Multiversity! Sarah says it was an incredible experience. The location, 1440 Multiversity, was amazing. They were steps from a redwood forest! The food was incredible - tons of vegetables, delicious coffee, plenty to eat. The presentation stage was gorgeous. Good news! Sarah will be doing another retreat next year so if you missed out, stay tuned for more on that. Participants were able to take advantage of free classes like yoga and tai chi between Sarah's lectures. And Sarah says the people were the best part. It's so special to connect with her community and see them connecting with each other. Attendees

In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air purification and detoxification (especially if you have pets and a black thumb), and tips for keeping them alive. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air (0:00) Intro Stacy prepared a record number of notes for today's podcast topic - 24 pages! Sarah is putting the finishing touches on the slides for her event this weekend, ThePaleoMom Workshop and Retreat at 1440 Multiversity! Today's topic: houseplants! FYI, "houseplants" is one word! That's something Stacy learned preparing for this show. Houseplants can act as air purification systems in your home. However, they can be toxic to pets. Stacy A special thanks to this episode's sponsor, Joovv! Joov makes amazing red and near infrared light therapy devices! It's a g

In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what's the difference between integrative, functional, and naturopathic medicine? They're breaking down what makes each of these areas of medicine unique as well as giving their recommendations for how to find the best doctor for you. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 338: Integrative, Functional or Naturopathic? (0:00) Intro Last week's episode TPV Podcast, Episode 337: What’s the Deal With Celery Juice? is going viral! If you missed it, be sure to check it out! Stacy is recovering from an allergic reaction to accidental gluten consumption. Despite checking with the server to confirm the cracker was gluten-free, it turned out the cracker was not, so Stacy has been suffering through 3 days of achy joints and inflammation. Stacy is preparing for her upcoming event, ThePaleoMom Workshop and Retreat at 1440 Multiversity! It runs

Is celery juice really the miracle food that will solve all your ailments?! In this week's episode, Stacy and Sarah are separating the celery juice fad facts from fiction to determine if the claims are really all they're cracked up to be. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 337: What’s the Deal With Celery Juice? (0:00) Intro Stacy is a bit exhausted after traveling twice this month and tackling a huge project at work, which has her wondering... would celery juice help?! (2:00) What is the celery juice fad? Celery juice is a new fad that's taking over the internet! Influencers are promoting this fad diet left and right, claiming it is the secret to amazing health and will cure all these things. You're supposed to drink 16oz of straight celery juice on an empty stomach every morning. And in JUST ONE WEEK, you'll allegedly restore gut health, improve digestion, reduce inflammation, improve autoimmune diseases,

In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict program, and how to turn your diet mentality into a sustainable, long term lifestyle! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 336: Cassy Joy Garcia of Fed and Fit (0:00) Intro (0:40) News and views Stacy and Sarah are excited to welcome today's special guest! May the snort-laughing begin! Dear listeners, we need a favor from you! Please nominate the podcast for the Paleo Magazine's 2019 Best Of Awards! (And all of your favorite paleo companies!) Nominate us here >> (6:17) Today's special guest: Cassy Joy Garcia of Fed and Fit Cassy runs the blog FedandFit.com Stacy and Cassy have been friends for years! Cassy has a guest recipe on RealEverything.com: a paleo gingerbread house! Fun fact: Cassy initially went to school

  Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How Many Vegetables Part 3: Souping vs Smoothies (0:00) Intro (0:40) News and views Sarah and Stacy are back with part 3 of their 'How Many Vegetables' series! They received so many great questions about the first part and even second, that they're back to answer your questions! Today specifically, they're covering souping and smoothies Stacy and Sarah apologize to Christie for holding on to her great question for a year... but they're here now to answer it! (6:03) Christie's question "Thank you both for your podcast, I look forward to it every week, and it has become a huge inspiration to try to eat a more nutrient-dense diet, exercise and move more, and in general take better care of myself. I have been drinking smoothies in the new year as a way to up my vegetable content. I know they are not typically recommended, but mine tend to be about 90% leafy

Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary success is meal planning! On this week's episode, Stacy and Sarah are here to give you their best meal planning tips to help you keep your 2019 going strong. They share their family strategies for meal planning, as well as their favorite resources and tools to save time, money, and stress and ultimately make eating healthy easy! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 334: The Secret to Dietary Success: Meal Planning (0:00) Intro (0:40) News and views Happy new year! This podcast is officially coming to you from 2019! We've got a whole bunch of New Year's themed topics coming up this January so if you're starting a new diet or wellness practice or getting back into the groove of your routine, this month of the podcast is perfect for you! (2:38) Today's topic: meal plannin

Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year's Resolution, their personal resolutions, and the secret sauce that will help you increase your motivation to make this year's resolution a life long habit. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 333: 2019 Resolutions Check-In Show (0:00) Intro (0:40) News and views Happy New Year from Stacy and Sarah! Stacy reminds listeners not to use the new year to shame yourself. Instead, focus on the positive: joy, self love, and being your best self. Instead of guilt and shame, look forward and frame your resolution as "I want to be healthy for my family, so I can live my best life, etc..." Sarah jumps in saying New Year's Resolutions are often things that we want to do but we haven't accomplished yet. Not to mention, it comes on the heels of a month or more of indulgence, being sedentary, etc, which can make the goal that much more difficult. There's

In this week's episode, Stacy and Sarah do a quick check in, sharing their Christmas plans and some very cool gifts their families have to look forward to! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 332: Christmas Check-In Show (0:00) Intro (0:40) News and views Stacy and Sarah are doing something amazing - they've planned ahead this year and have recorded this check in show a week in advance so they can each take the week of Christmas off! Both Sarah and Stacy's kids are getting to the age where they're embarrassed by their parents. But Stacy says it's a right of passage! Stacy is so proud of her sons' Christmas wishes. Cole wants to travel, Finn already got his wish of having a puppy, and Wes wants a journal so he can get organized. Stacy shares the big gift that she and Matt will be giving their family: an epic European cruise! Instead of gifting "things," they like to gift experiences! They'll go to Italy, Spain, France, and Engl

In this week's episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing ways they impact your health, and how you can easily transition your home to use non-toxic cleaning supples. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 331: Safer Cleaning Products (0:00) Intro (0:40) News and views Stacy is taking the reigns on today's show! She recently researched and wrote an extensive blog post, 7 Safer Cleaning Swaps, and is going to share what she found out. Stacy's husband, Matt, is a clean freak and was obsessed with Clorox Wipes until she showed him the research. Swapping out your cleaning products can be an overwhelming task, but Stacy and Sarah are here to help you ease into what works for you. A huge thanks to our show sponsor, Branch Basics. Stacy has fallen in love with their safer cleaning products! Their "Starter Kit + Oxygen Boost" m