The Paleo View

In this week's episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors impact the formation of the gut microbiome? How does a vaginal birth and breastfeeding affect a baby's gut bacteria species? And how can you support a healthy gut microbiome, especially in C-section or formula fed children? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 330: Probiotics for Infants and Children (0:00) Intro (0:40) News and views Sarah says she is extra bubbly, but possibly not that coherent of a mood today. Who knows what will happen! Sarah has come to the realization that we never really grow up, but she's learned that her capacity to juggle everything and "just keep swimming" has increased dramatically. Stacy agrees and adds that this time of year results in a lot more stress - both good and bad - which can quickly fill our plates! This we

In this week's episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most important foods for your gut microbiome health? Why are some bacteria species necessary for carb digestion? And what are the best types of probiotics to support a healthy gut?! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 329: The Link Between Carb Intolerance & Gut Health (0:00) Intro (0:40) News and views Even though Sarah has a PhD, she sometimes has trouble using a coffee maker. Stacy's coffee maker, to be specific! It's challenging (3:45) Thanks to our podcast sponsor Just Thrive Probiotic, Sarah's recommended brand! Just Thrive Probiotic is giving our amazing listeners 15% off with code PALEOVIEW15 at thriveprobiotic.com/thepaleoview! Just Thrive probiotic is made from soil-based organisms which are very unique. They're fr

In this check in episode, Stacy and Sarah discuss their Thanksgiving plans (they're celebrating Thanksgiving together!) and some of their favorite holiday traditions from gifting experiences over things and why you should save your turkey carcass for a delicious bone broth! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 327: Our Thanksgiving Traditions (0:00) Intro (0:40) News and views Sarah's and Stacy's families are celebrating Thanksgiving together! And the family of Russ Crandall, The Domestic Man, will be joining as well! Stacy is hosting not one, but two Thanksgiving parties cause she's just an overachiever like that ;) Sarah doesn't have a circular pie dish so she's going to make a rectangular pumpkin pie! She's using the crust recipe from Paleo Principles, not the one from the blog. Sarah's The Best Paleo Pumpkin Pie recipe is Stacy's favorite! She loves the pumpkin custard filling. Happy birthday to Sarah! She celebrated her bir

This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They're are breaking down all the science behind what makes olive oil so great, its variety of impressive health benefits, which type of olive oil is best, and why you should be using olive oil in all of your cooking (including cakes)! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 326: The Olive Oil-cast! (0:00) Intro (0:40) News and views Big news! Stacy's family has a new addition: an 8 week old Boston Terrier puppy! Since she snorts like a pig, they've named her Penelope (after the movie). Stacy is glad they waited til now to get a pet because the boys (particularly Cole and Finn) are at the perfect age where they can responsibly look after a pet. (8:30) Today's topic: Olive Oil! In researching her upcoming new microbiome-focused book, Sarah has discovered a lo

In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition your child into the Autoimmune Protocol in order to maximize healing and minimize stress - for both you and your child. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 325: Alopecia & AIP for Kids (0:00) Intro (0:40) News and views Stacy just returned from New York City and thinks she's coming down with a cold. Sarah is full blown sick. Send them good thoughts! Stacy gives a rundown of her NYC trip with the boys. One of the highlights was visiting The New York Historical Society's 'The History of Magic' exhibit. (12:20) Today's topic As a parent, it can be very scary to navigate helping your child implement the Autoimmune Protocol (AIP) when you have no experience with it yourself. When you're taking care of a sick child, don't forget to take car

In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness goals, why fitness and health aren't the same thing, and how to approach movement with a chronic condition in a way that will benefit your health. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 324: Noelle Tarr (0:00) Intro (0:40) Welcome today's special guest, Noelle Tarr of Coconuts and Kettlebells! Noelle just moved to northern Virginia and now lives down the street from Stacy! Sarah is jealous! Its been a while since we talked about fitness on TPV so that's what Noelle is here to share. Connect with Noelle at her blog, Coconuts and Kettlebells, through her program Strong From Home, or through her new book, "Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom"! (3:43) Noelle's story When Noelle was younger, she w

Ep. 323: Cheat or Treat, Let's Talk Sweets! In this episode, Stacy and Sarah are helping you prepare for America's sugar holiday, Halloween! Find out Stacy's and Sarah's strategies for empowering their kids to make good choices around trick-or-treating candy, mindset tips for navigating sugar cravings and getting back on track after overindulging, and why raw honey is such a unique and powerful natural sweetener! Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 323: Cheat or Treat, Let's Talk Sweets! (0:00) Intro (0:40) Today's topic: how to successfully navigate the sugar holiday, Halloween! Let's change the way we think about Halloween and focus on how we treat ourselves (self care) versus how we treat ourselves (sugar) to get rid of the guilt and shame mentality. This topic goes beyond just Halloween. Halloween kicks off a two month stretch of indulgent holidays! Think "I'm choosing to treat myself" versus "I'm cheating

Ep. 322: A Healthier Visit With Aunt Flo In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and tampons dangerous? What are the signs of Toxic Shock Syndrome? What safer period products and brands should I be using? And how the heck do I use a menstrual cup?!   Click here to listen in iTunes     If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 322: A Healthier Visit With Aunt Flo (0:00) Intro (0:40) Getting right to today's topic: menstruation! Disclaimer: If you typically listen to our podcast with your kids in the room, please note that this episode discusses female reproductive anatomy and feminine hygiene products. Today we're answering your questions about menstruation, including what products you should and shouldn't be using, the chemicals and questionable substances used in conventional products, and how it impacts female health. This topic came about

Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent injury, find out the science behind why minimalist shoes work, the best way to transition into minimalist shoes, as well as Stacy and Sarah's favorites!   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 321: Benefits of Being Barefoot (0:00) Intro (0:40) News and Views How low can they go - who has the lower voice?! Get excited, Sarah is working on a new microbiome-focused book! In writing the book, Sarah has discovered some major knowledge-bombs that will rock your world! (6:07) Introducing today's topic: the benefits of being barefoot and minimalist shoes Stacy and Sarah both started wearing minimalist shoes when they went paleo. Stacy loves Xero Shoes, especially for Stand Up Paddle-boarding (aka SUPing). They've

Ep. 320: Can a Paleo or AIP Lifestyle Manage Diabetes? In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.   Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes? (0:00) Intro (0:40) News and Views Welcome back! According to Sarah, the best way to do a podcast is in PJs! Over 6 years of TPV podcasts! Shout out to the listener Stacy met at the Queen City Mischief and Magic festival in VA! If you're a Harry Potter fan, mark your calendar for next year's festival! Sarah realizes she doesn't need to be coy about transitioning into the podcast topic because listeners always read the episode title before listening to the podcast. (10:58) Questi

 Ep. 319: Abundance Mindset In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 319: Abundance Mindset Intro (0:00) News and Views (0:40) Sarah is just back from an awesome camping trip to Black Rock Mountain! Question from Aimee: "I've read some scientific papers on how emotions such as anger and anxiety increase inflammatory cytokine release and the risk of chronic disease. While I've seen the research on how negative emotions increase disease risk and progression, I'm wondering what is out there demonstrating the opposite - that gratitude, happiness, and joy DECREASE disease risk and progression. Even better - is there anything demonstrating a shift in attitude from negative to positive reduces inflammation/disease progression? Thanks!" Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics

Ep. 318: SAD to Paleo: How to Help Family Transition In this episode, Stacy and Sarah discuss getting family members on board with your new diet.   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 318: SAD to Paleo: How to Help Family Transition Intro (0:00) News and Views (0:40) We lost the audio for our mindfulness and positivity show! But luckily we had this show instead! We'll be back soon with our previously scheduled podcast! Stacy and Sarah ironically discuss what episode number it is, but due to the lost show, we're completely wrong about the episode number Sarah is going camping! Again! Question: "My husband is full-on on the SAD diet and has refused to change. He says he would rather die happy. He has not been happy with his waist circumference and says he can't wait to be more active to reduce his weight (rather than change diet). In our past lives/pre-house gutting we enjoyed hiking and backpacking frequently and hope to get b

Ep. 317: How Do I Weigh Quality and Budget in Meat Products? In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? How do I select for quality and budget? And what should I weigh when my budget can't handle all high quality meat?   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 317: How Do I Weigh Quality and Budget in Meat Products? Intro (0:00) News and Views (0:40) Sarah is back from her camping! It was an eventful trip full of bears, poison ivy, and meeting park rangers! We're talking meat quality, and have a deal for you from ButcherBox, the best subscription for high quality meats! Sarah has a subscription and loves it! Offer for paleo view listeners: $15 off + Free Bacon with a subscription (ButcherBox Bacon is uncured, free of sugar and nitrates, non-GMO verified, hormone free, made from pasture raised heritage breed

Ep. 316: Is the Carnivore Diet Healthy? In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it that people claim that it makes them feel good? And why is Sarah pulling out her hair in frustration about this topic?   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 316: Is the Carnivore Diet Healthy? Intro (0:00) News and Views (0:40) Welcome back! Sarah is steamed like a veggie and ready to climb onto a soapbox! We thought that we had this covered when we emphasized how important veggies were to your health is shows like Episode 281 and Episode 286 But the carnivore trend has been persistent, so we thought we should address it directly We've been hearing about it for a while, but it first came to our attention with a viral video about a man who only fed his family steak. Stacy was shocked! How are those kids getting their n

Ep. 315: The Scoop on Red Light and Infrared Therapy In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it's true science or fake quackery!   Click here to listen in iTunes     If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 315: The Scoop on Red Light and Infrared Therapy Intro (0:00) News and Views (0:40) Stacy went to the lake (and the boats stayed on the roof!) and has finally learned to stand and paddle her board! Sarah's kids have been at school for almost a month and she now has a middle schooler! Cole turned 13, so Stacy now has a teenager! School starts for her this week! This week's podcast is sponsored by Joov! If you want to check out Joov's light therapy boxes, visit https://joovv.com/paleoview Joovv is the main consumer product on the market that optimizes all the variables needed to hit that therapeutic window. Many other products out there use dosages and power outputs that are too low to achieve bene

Ep. 314: Is Melatonin Safe? In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep   Click here to listen in iTunes or download and listen by clicking the PodBean Player below   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 314: Is Melatonin Safe? Intro (0:00) News and Views (0:40) Question from Brianna: " My daughter (10) has significant challenges falling asleep and has since she was one. I had to stop napping her at that age or she would be up until 12 at night. She still has a lot of problems falling asleep despite- reducing screen time (I am working on eliminating 2 hours before bed) she sleeps in a cool, dark room, etc.. Problem is-her brain doesn't shut off. Last year I introduced Melatonin to her and it made a world of difference and she is now getting 8+ hours of sleep a night. I have heard it referenced on your show I believe by Stacy that she has used it (or maybe a family member). I have also listened to "The Model Health S

Ep. 313: The Bone Broth Show Part 2 In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules!   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2 Intro (0:00) News and Views (0:40) Sarah's kids are back at school! Time is now SQUINCHED! Today we're sponsored by Kettle and Fire Bone Broth! The Paleo View listeners get 10% off (one per customer with no minimum purchase) No code needed just visit https://www.kettleandfire.com/paleoview The Bone Broth Show from 2014! Seemed like about time to do part 2! Rapid Fire Broth Questions! Can I reuse bones, and if yes how many times? Until they are crumbly! With chicken this might be one time First time is more collagen, more times is more minerals. Mine never gels! To gel or not to gel, does it really matter? Not really. It just means more collagen in the broth. You'd need

Ep. 312: 6 Year Podversary Show In this episode, we're 6 years old! Let's celebrate by talking favorite episodes!   Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 312: 6 Year Podversary Show Intro (0:00) News and Views (0:40) Myth Busting TPV Episode 14 Show Notes: Practical Paleo 2-Food Prep (Germs of Food from Double Dipping) Microwaves: Episode 226, The Perfect Plate? & Episode 296: Should I Be Concerned About EMFs? Baby Wipes and Personal Care Products Episode 297: Is There a Connection Between Allergies & Baby Wipes? Episode 275: Cancer Risk from Personal Care Items Episode 290: Mrs. Toth Goes to Washington Sunscreen Safety & Blue light blocking Aspartame (because a person I love quit it from that show) Episode 309: Aspartame is Evil The importance of carbohydrates, especially lots of veggies Episode 305: Why Insulin Is Important Episode 140: The Danger of Ketogenic Diets Episode 281: How Many Vegetables?! Episode 286:

Ep. 311: Sarah's Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three weeks! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 311: Sarah's Back From Canada!      Intro (0:00)      News and Views (0:40)      Sarah is back from Canada! Stacy wants to test her accent!      Sarah had a terrible flight fiasco on the way back and was a day late returning      While Sarah was gone, Stacy had an experience where her roof rack tore off the roof and hasn't been able to go paddleboarding.      Stacy meanwhile played Settlers of Catan: Game of Thrones edition!      The biggest news: Stacy has no kitchen! It's being renovated!      Sarah in Canada saw her family and took her girls camping for the first time!      When her girls were little, she was intimidated to take them, but her brother was there to be the outdoorsman expert!      Stacy hasn't gone tent camping since Cole was

Ep. 310: Finding Health While Housebound In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. We try to help her to eat more and perhaps do AIP. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 310: Finding Health While Housebound Intro (0:00) News and Views (0:40) Stacy and Sarah are doing the Time Warp because Sarah is still in Canada this week! Stacy stood up on her paddleboard today! And she paddled with the family for a mile or so! She's so happy to have recovered her health this much! Sarah's philosophy is to do physical activities that are fun! Big thanks to this weeks podcast sponsor ShopAIP! Use coupon code PALEOVIEW for 10% off your order! Use the link: bit.ly/shopaiptpv We will be doing sponsored shows occasionally. Please support us by supporting them They are an excellent resource for obtaining safe foods for the Autoimmu