The Paleo View

Welcome back Paleo View, and Sarah welcome back to the state! (0:41) Sarah is feeling super jet-lagged. On her trip to Canada, Sarah visited her Dad for a few days. While there she cooked about a month's worth of food for him and reviewed dietary changes. They also reviewed the details of his medications and how these will impact his life. Sarah found out that her Dad was actually dead for 10 minutes. He had a widowmaker heart attack and less than a 10% chance of waking up from the medically induced coma. Once he did wake up, he had a minuscule chance of not having a crippling level of brain damage. However, he is fine. While Sarah's Dad is still recovering and healing from all that happened, he beat all the odds and it is amazing. He is feeling motivated by all that he can do from this point forward. It was a busy few days with her Dad, followed by a trip to Santa Rosa, California where she gave a presentation for a medical school event. Sarah is home and trying to get back to Eastern times and i

Welcome back Paleo View listeners! (0:41) It has been a week for Sarah, but just a few days since Stacy and Sarah last recorded, as they recorded episode 369two days ago. Sarah thanked Stacy for pre-recording with her. While she hasn't talked about this much on social media, Sarah wanted to give this special group of listeners a unique window into her life. Sarah wanted to share what has been going on in her life. She has been in crisis mode, working through the steps of what she needs to get done. The next step is going to require that she travel all next week. She knew she wouldn't be able to record a full topic show. By the time this show goes live, it will have been almost two weeks since Sarah's father had a massive heart attack. He was on a city bus at the time that it happened, going into full cardiac arrest. Sarah's Dad was dead for three to four minutes, and there happened to be someone on the bus who really knew CPR. They were able to do CPR effectively until paramedics arrived. Once

(0:40) Welcome Hey listeners - welcome back to The Paleo View! Stacy and Sarah geeked out over the math specialties of this episode number 369 Sarah wished Stacy a Happy Birthday! Stacy talked about what happens when you get older and what she is noticing Today on the show, inspired by Stacy's own aging journey, the hosts are going to talk about aging as a woman Specifically perimenopause and menopause As we get older what happens from a physical perspective What can we do about it from a lifestyle perspective Stacy wants to remind people before they dive into this topic that the great think about heading into perimenopause and aging is that you are still alive Stacy feels like this is lost on a lot of people Feeling gratitude to be alive and to focus on finding your best health Sarah gave a shoutout to this week's episode sponsor, EverlyWell Stacy and Sarah love this at-home lab testing company that offers a variety of tests, ranging from Food Sensitivity to Metabolism, to

(0:40) Welcome Welcome back to the Paleo View listeners! Episode 368! Not 369, even though episode 368 was already recorded, but with a tech glitch Stacy and Sarah hope you enjoy the benefit of them already practicing this show one time through Special thank you to this week's sponsor, Joovv A speaker reached out with a question about his Joovv: Lorenzo has the Quad Joovvand there is a little bit of a gap between where his Joovvpieces connect. Should he stand still or move side to side for max benefits? Sarah shared details on the design of the Quad Joovvand the way it is designed to be full-body Sarah has this model as well and what she does is move a little left to right Ideally, you should be standing about one to two inches away Sarah does 10 minutes facing her Joovvand 10 minutes with her back to it Stacy does a little bit longer with her back to the Joovvas she finds that it helps with her injury and joint pain Stacy and Sarah both love their Joovvsand you can learn all

(0:40) Welcome Hey listeners - welcome back to The Paleo View! Stacy is just going to jump right in because this week's topic has been something she has been ranting about for a few weeks now Sarah looked into it after Stacy brought it up, and also agreed that a show needed to be done on this topic When Sarah started to do the research on it she too got fired up Stacy wants to give a little preface and introduction to those listeners that might not know what Sarah and Stacy are talking about or who might come to it from a different perspective Stacy is going to talk on her own about her personal experience Sarah has also dealt with the struggle with weight her whole life The perspective that both Stacy and Sarah have, and what Stacy wants to focus on, is that Stacy's weight loss journey was never about calories in - calories out There were emotional issues and there were health issues Today Stacy and Sarah are going to talk about weight loss for children The message that Stacy wan

(0:40) Welcome Welcome back to The Paleo View listeners! This week Stacy and Sarah are talking about seafood All the seafood and all the things people are concerned about when it comes to seafood And whether or not these concerns are legitimate Stacy and Sarah did discuss this topic on a previous episode (here), but it was time to revisit the discussion Eating seafood is a common talking point on this show since it is so nutrient-dense, anti-inflammatory and healing Before the hosts dive into the topic, they want to take a moment to thank this week's sponsor, Butcher Box They have a special seafood promo that is being offered to The Paleo View listeners and this discount is not being offered anywhere else Butcher Box is starting to move into the realm of seafood Sarah thinks that they have the best salmon she has ever had You can always add salmon to your standard meat subscription However, they now seasonally sell scallops The Paleo View listeners can visit this linkbefore 9/5 t

(0:40) Welcome Welcome back to The Paleo View listeners! Stacy is home and is so excited to jump into this week's very science-y topic! Snuggling her pets and sleeping in her own bed, Stacy is so happy Stacy also shared an update on a family that she visited with while in Texas Their daughter has alopecia and her hair is starting to grow back after following an AIP approach and working with her family to heal her body Sarah shared her feelings on how significant this is and what this specific case shows us about the autoimmune protocol This week's show sponsor is Just Thrive probiotics Both Stacy and Sarah's family uses this product Get 15% off with code PALEOVIEW15 Visit: https://thriveprobiotic.com/thepaleoview (11:13) The Study that Sparked the Discussion Recently, ahuman study was publishedlooking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO Mainstream news picked it up the day it was published Using headlines like, "Study linking Pa

(0:40) Welcome Welcome back to The Paleo View everyone! This is the last week that Stacy will be coming to you from a location other than Virginia Matt and Stacy have been on the road for 61 days They are heading back to Virginia the day after this show was recorded Stacy is looking forward to being back home and snuggling her pets Stacy is looking forward to discussing this week's topic, as Sarah and Stacy have been wanting to cover this topic for a while now This week's episode will include information on hormones and body parts, so if you typically listen to this show with little ears around you may want to be careful, depending on your comfort level Sarah noted that this week's episode is about men's health, which is a really fun topic for the hosts The discussion will focus on men's hormonal and reproductive health If you aren't yet ready to discuss these topics with your little one, be sure to listen to this show without your little people around Stacy is looking forward to sha

(0:41) Welcome Welcome back listeners to episode 363 of The Paleo View! Stacy is joining in from Austin, Texas will solid WiFi Also known as rant quality WiFi After taking a peek at the show outline, Stacy is feeling pretty excited about this week's episode Sarah had a great camping trip, but they were rained out the second night What started as scattered thunderstorms quickly evolved into strong storms with a wind advisory and severe weather water This was going to last 12 hours So they decided to have dinner, pack up and head home at 9:00 p.m. After traveling so late, Sarah had to spend an entire day resting up to offset the lack of sleep from the night before The time that they did have to camp was wonderful They hiked up to a mountain, down to a waterfall and they savored their time together in full-on nature mode Stacy is grateful that she has never had to experience a major storm while camping Matt, Stacy and the boys are excited to explore Austin and to eat at so

(0:41) Hellos & Happenings Hello, listeners from sunny Arizona! Stacy is loving everything about the southwest, except the internet connection Matt and Stacy were in Sedona when this episode was recorded This stop along their trip has been a great rest and restore spot This week will just be a check-in show since Stacy is having some trouble with the internet reliability There is a topic on the docket for episode 363 that both Stacy and Sarah are super passionate about and incredibly excited to discuss and share with listeners They don't want to record this epic discussion with the chance of the internet going out mid recording Sarah is about to head to the mountains for a family camping trip Sarah's mom is in town and will be joining them for a trip to the mountains They will be escaping the heat, internet connection, and cell service Sarah and Stacy chatted about screen time limits Sarah's husband suggested that she give the time limit features a try but Sarah passed Stacy tried them for a litt

(0:41) Welcome Welcome back to The Paleo View everyone! Stacy is still on the road, and as mentioned last week, is going to talk about how life on the road is going Please welcome this week's special guest, Matt, the other half of Real Everything Matt and Stacy are on day 31 of a 68-day cross-country road trip Recording this week's episode from their Las Vegas hotel This week Matt and Stacy plan to share travel tips from their experience How to eat real food How to plan accordingly What to research during the planning process The lessons Matt and Stacy have learned (3:24) Where to Begin First and foremost, decide on an overall plan Part of Matt and Stacy's plan included how they were going to get to where they wanted to go They initially planned to do an RV trip, but traveling via RV wasn't a fit for them for many reasons Specifically, it is really hard to explore cities with an RV Traveling via minivan has really worked out well Matt and Stacy also looked at al

(0:41) Welcome Welcome back to the Paleo View! On this week's episode, we will be discussing chlorine and the science behind what the exposure to chlorine does and how to detox Sarah noted that this is a complex topic that doesn't have straightforward answers Before we dive in, a big thank you to Joovvfor sponsoring this week's show While Stacy and Sarah will be sharing more information on Joovv as the show goes on, check them out here: https://joovv.com/paleoview (3:25) The Downsides & Upsides It is important to start the discussion of the downsides of chlorination with a discussion of the upsides Chlorination is used across the globe as the number one way to disinfect pools It is an amazing killer of microbes Before chlorination of pools was a normal procedure, really harmful illnesses were transmitted through pools Recreational Water Illnesses include a wide variety of infections, such as gastrointestinal, skin, ear, respiratory, eye, neurologic, andwoundinfections. The most commo

(0:41) Welcome Welcome back to The Paleo View! Stacy has no idea what day it is The Toth/McCarry crew is currently in Salt Lake City and will soon be heading on to Denver They have a whole lot of country left to explore, and lots of events on the calendar Stacy shared details on their zigzag travel plans Sarah sent out a warm Happy Canada Day to all the Candian listeners! And a Happy Independence Day to the American listeners! Special thank you to this week's sponsor, Wild Zora They are not just sponsoring this show but are also fueling Stacy's family as they are traveling across the country To check them out visit: wildzora.com/thepaleoview Using that link you can get free shipping and 30% off your order Wild Zora is jerky that has vegetables incorporated Stacy said they are delicious and the texture is perfect (7:15) Macronutrients & Micronutrients On this week's episode, Stacy and Sarah are going to talk about macronutrients While this is a little bit of a tange

(0:41) Welcome Hello Paleo View listeners! Stacy is coming to you from Central Oregon Sarah's mom has been following along with Stacy's travels via social media and loves the amazing family bonding they are having Stacy shared on their latest adventures and the incredible experiences she is sharing with Matt and the boys One of the things that Stacy did before leaving for her trip was to listen to a podcast on intuitive eating This is something she thought she understood in concept, but she wasn't aware that there are specific rules around the practice She wanted to share this information with Sarah so that they could discuss her concerns It is important for Stacy and Sarah to address what the concepts are that are helpful and good when listening to your body when trying to embrace a non-diet culture I.e. looking at living a sustainable life longterm, not in an on-again, off-again, diet rollercoaster Stacy and Sarah eat the way that they eat for longterm health; they focus on nourishin

(0:41) Welcome Welcome back! Stacy and Sarah are now recording the show bi-coastal Stacy is in Seattle and well caffeinated for this week's recording Matt and Stacy are on day 6 of their summer travel adventure Matt left Virginia and drove across the country to meet Stacy in Seattle, visiting a number of National Monuments with Cole along the way Finn and Stacy went to New York, and Wesley was with Stacy's mom It was nice to all meetup and come together on the West coast Sarah hopes the rest of the trip is smooth sailing and filled with memorable adventures Sarah is still trying to settle into summer with her family It was off to a hectic start, and the kids are starting to settle into free time They are planning to have a low key summer this year The family is working on the next level of their citizenship, so that will be taking up a bit of time Sarah wanted to take this podcast to discuss the recent updates she made to the Autoimmune Protocol She wants to use every channel she

(0:41) Welcome Welcome back to The Paleo View listeners! This week Stacy and Sarah are excited to welcome their guest, and good friend, and chef extraordinaire, most interesting man in Paleo, and that's not to mention all the work titles he has - Russ from The Domestic Manis here with us today Sarah noted that she is way overdue for a visit with Russ and his family Stacy is looking forward to seeing both Russ and his wife while Stacy and the family is on the road for their summer travels The experience of preparing for a cross-country road trip has been quite interesting Matt and Stacy will be starting a family podcast about it so they can travel vlog and capture the memories This week Stacy and Sarah asked Russ to join the show to share on his latest project He has been working for about four years on his self-published, latest book, The Heritage Cookbook You can get an e-copy now, or you can preorder a hard copy and automatically receive the e-copy Stacy has seen the eBook and has test

(0:41) Welcome Welcome back listeners to The Paleo View to episode 355! We are glad you are here! This week's topic is one that Stacy asked Sarah about long ago, and it has taken her that long to do the research There are a lot of myths around this topic, so this show is more of a myth-busting discussion Be warned listeners, Stacy and Sarah may agree to disagree on various points within this discussion This show is sponsored by Butcher Box, one of The Paleo View' longtime partners on the podcast Stacy and Sarah are so glad to have them back and look forward to telling listeners more about their products You can get $15 off your first order plus free bacon by visiting https://www.butcherbox.com/thepaleoview/ The topic this week is wired bras, shapewear, and compression stockings This has been a blog post topic bubbling in Stacy's head for two years However, when Stacy started staying home and left her corporate job, she started wearing wired bras less often and made a statement regar

(0:41) Welcome Welcome back, listeners! Stacy had an emergency room visit over the weekend The doctor said it was all good news because they couldn't find anything wrong with Stacy Shortly after Stacy then came down with a stomach bug She is feeling a bit better now Stacy is excited to discuss vitamin D on this week's episode because it ties in very well with the start of summer and some of the health issues she has been dealing with as of late This is the first episode sponsored by EverlyWelland Stacy wants to take a moment to welcome and thank them for their support Stacy and Sarah will be sharing more about EverlyWellwithin this episode, but to check them out and receive 15% off your order, visit this linkand enter 'ThePaleoView' at checkout Sarah loves EverlyWellbecause they search for the labs that have the best quality of each kind of test and then they facilitate the tests through the best labs and then get the results to you very quickly They offer blood spot, salvia, and urine

(0:41) Welcome Hello listeners! Welcome to Memorial Day weekend! We have the bathing suit show for you this week! Stacy and Sarah are both seeing a ton of ads popping up, pushing summer six-pack shame Stacy is seeing a lot of people speak up about pushing back against this pressure This is a guaranteed soap box show with lots of tangents, but trust that there will be tons of science as well Stacy has witnessed the clap-back against certain influencers within Instagram Celebrities calling out other celebrities for endorsing products that are actually destructive towards your health This week Stacy and Sarah will be talking about feelings, bodies, health, all the things that summer gives us the feels for But first, a big thank you and shout out to this week's episode sponsor, Joov You know Stacy and Sarah both personally use and love their products If you are interested in learning more about their products and how Stacy and Sarah use their Joov, be sure to visit https://joovv.com/paleovi

(0:41) Welcome Welcome back to The Paleo View listeners! And boy do we have a show for you today! This week Sarah and Stacy will be talking about sustainability While this is a topic that Sarah and Stacy talk about often as it pertains to diet and lifestyle, today's episode will focus on two specific pieces to the puzzle Why is sustainability so important What can we all do in general This episode was inspired by Earth Day and the new show Our Planet Stacy's son Finn came home from school recently with a lot of information on what resources will soon be gone, and Stacy is excited to see that this is a conversation even happening at that level So for this week's episode, we are going to get you listeners fired up so that you can walk away with some action items and feel inspired to talk to others about this as well There is no motive behind this episode, other than we want this planet to be here for our children We are going to mention a lot of different things you can do or places you