The Health & Fitness Podcast, By Innerfight

Your InnerFight coaches Matt, Phil and Marcus are back this week with the Coaches cast, answering your question and letting you have their thoughts on fitness and the world of InnerFight: Should we be using intermittent fasting? , What you can do to get the illusive muscle up?,The easiest way to begin CrossFit? , 3 bars of Death event.

The coaches are back with their Coaches Cast, sharing whats going on and generally talking fitness: What really is a Curtiss press? Who is "Red Zone Training" for? InnerTalks and ping pong Time to get on the body analysis machine?

In this podcast InnerFight founder Marcus Smith shares his story as he completes the 2015 Marathon Des Sables, "The Toughest Footrace on Earth" Why would you run 250km through the desert? Anyone can run an ultra physically but can your mind cope with it? How to attack a 92km stage when you have 103km already in the legs? 4 things I learnt in the Sahara.

Thanks for all who attended InnerTalks 3. Big thank you to our 6 speakers, Tom, Anna, Rinat, Hanan, Ramsey and Max who told us their inspiring stories.

Congratulations to all who have done the Open and thanks to those who came to support our Open workouts at InnerFight. On this week's Coaches Cast, Phil, Matt, Marcus and Larissa talk about: how every one did on the last week of the Open, 15.5 coping with failures and weaknesses what to train for from now on the launch of InnerFight's Red Zone training programme

Ghaz Hamdan from Game. Play. Sport joins us in this podcast to talk about: Technology and fitness How we have to live in the now Game Play Sport bringing all your fitness class needs to one platform The future of getting information from many silos on one interactive portal that is Game. Play. Sport

This week on Coaches Cast, we discuss the two topics that come up often in the CrossFit world - coffee and paleo. Is there a coffee culture? Can we have too many cups of coffee? Paleo vs. organic - are they same same, or different? Why you should adopt a paleolithic "lifestyle"

Matthew Brown holds 6 Concept 2 world rowing records and has his sights firmly set on the 2016 Olympics. In this podcast he shares with us his approach to life and rowing: Is there a magic key to success on a rowing machine? How your environment determines your success. Preparing for the Olympics with a 9-5 The importance of failure.

The CEO of Healthy Running Ian Adamson joins us in this podcast to talk about running and his up and coming seminar in Dubai on Feb 20/21 2015 as we cover: How "Shoes kind of screw us up" If you can’t measure pain, is it real? How can you modify your movement patterns, easily? Running is a skill that needs to be learnt, how do we learn it?

Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open! Who is the open for? Should I be worried about regionals? What can I do to get ready for the open? When and how do I register and do the workouts?