The Health & Fitness Podcast, By Innerfight

This week we talk to the inspirational Louise Maughan about her journey into a Bikini competition: What it takes to bare all in a bikini competition. How to stay on track to your goal when life is life. Eating for that perfect body shape. The importance of always having a goal?

Paul DeAngelis, head coach of CrossFit Endurance tells us all about the CrossFit endurance program and the up and coming event in Dubai. How to use CrossFit in Endurance sports correctly. Exposing mental weakness The major issues in running and their solutions Do you need to be stronger to run faster?

Troy Gillham from Desert Warrior Challenge joins us in this podcast Something out of your comfort zone 5-10km of obstacles Teams or individuals mix gender, mix age How to register and have a whole load of fun

Christopher Rutz from TOUGH TRAINING joins us in this podcast to share his Spartan race experiences and how to get more from life, as we discuss: Getting off the couch and into an adventure race! The easy way to incorporate running in your training. What it feels like to race a 24 hour obstacle race The transition from Triathlon to Adventure racing

Greg Hammond from Concept 2 joins us in this podcast to share all the secrets of these incredible machines as we discuss: What is the worst rowing workout of all time? The rowing and ski ergs are a simple way to increased fitness Which damper setting should you be using? Rowing V running, is it a matter of safety?

Get fit radio taking your questions on Dubai Eye with Dr James. Dubai Fitness Championships Why CEOs should be working out. Everyone must lift weights and get stronger What is the Paleo diet all about?

Training 18 hours a week Hawaii to Sprint How to prepare mentally for triathlon 2 ways to test your strength for triathlons Surround yourself with like minded people I suffered for a little while.......... you literally have nothing left and cant move.........it's like horror story.

Another great show with with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. UAE 5th fattest nation in the world Which movement device is most accurate? How to avoid injury? The importance of creating a positive environment

Ever wondered what it takes to get your body and life back to normal after delivering twins? Adela Mues joins us to share her truly inspiring story. The mental battles of pregnancy Why women should workout and lift weights? Dealing with sleepless nights. Bringing children up the "healthy" way

I get chatting to people often about my recipes and the way I like to cook and eat. 9 times out of 10 the response is "I love bread too much. I definitely couldn't give up bread", all said with a look of horror on their faces. Well I'm a problem-solver people. Now you can have your bread and eat it too! Toast it up and spread it with nut butter. You're welcome.

Back in business with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. How can we get better at life? Different ways to test your fitness. Getting stronger and stronger and stronger. What is the key? Death by food. Are you at risk?

In this podcast we learn some valuable lessons from some of the darkest times in ultra marathon running as well as the huge positive effects this sport has on life.

Ever wondered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write the InnerFight programs. Safety and motivation, the 2 keys to the InnerFight program. Being strong for life should be one of your goals. Progression is the key to success.

Anna Roberts joins us in this podcast to share her amazing and highly inspirational story of how her surgery changed her life: Imagine being born with a condition that makes eating difficult? How would you deal with 5 operations over 27 months? Are you waiting for something to happen to start living your life to the full? Is becoming a successful female about more than aesthetics?

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? 6 awesome workouts that can be done anywhere

The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event. Is this really a test of the fittest? Preparing for the unexpected! Weightlifting at high speed. Should we be doing it? How to prepare for the 2015 CrossFit Games?

There is a little restaurant in Bangkok called Ban Chiang which I visit every time I'm there. It's quite an unexpected place considering its location, but it never disappoints. It's in an old Thai house, surrounded by loads of greenery and serves the most kick-ass Mussaman curry amongst other amazing dishes. Try to visit if you're ever in the city. For this dish You need to use a lower grade cut of beef and cook it for a long period of time to get the end result of beautifully soft meat in the flavorful gravy, but trust me it's worth it. Sweet potato replaces the white potato, and cashews replace the peanuts, so is it Paleo?? Hell yes! Team it with cauliflower rice for a completely Paleo Thai meal.

CrossFit Endurance master mind and ultimate pain seeker Brian MacKenzie joins us........... Why should endurance athletes be getting involved in strength training? CrossFit is as dangerous as any other disciple when taught badly. Is there a regression phase for endurance athletes starting strength training? How to avoid literally running yourself into the ground?

Tabbouleh is a popular Arabic dish, traditionally served as part of a mezze. Variations of it are found also in Turkey, Cyprus and Armenia. I'll admit it's pretty good for you as it is, so I'm not reinventing the wheel here, however I have changed up a couple of things which take it from healthy to super salad. I've removed the offending bulghur wheat and replaced it with raw cauliflower and pumped up the greens with the power of kale.