The Health & Fitness Podcast, By Innerfight

Phil Hesketh joins us in 3 minutes to talk about the first 2 weeks of the open: -Surprises -High skilled movements -Ultimate grind -Where is the heavier stuff

Mike Mahler has an insane understanding of hormones and has developed many products to counter imbalances in them. He joins us on the show for the second time as we discuss: -Why supplement -Living the best life you can -Aggressive Strength supplements

5 awesome ways to learn: -Read books -Read blogs -Listen to podcasts -Listen to audio books -Discuss the above with like minded humans

Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max: -The wants and needs of a CrossFit Athlete. -Periodization -The importance of deload -The importance of science in CrossFit Programming

5 things you must do on a weekend: -Relax -Control your food -Spend time with people that matter -Learn something -Prepare for the week ahead

We are joined this week by InnerFight coaches Phil and Matt as we discuss the 2017 CrossFit open. The do’s and the don’ts and what to expect over the next 5 weeks

4 things you should do every morning: -Drink water -Read something that inspires you -Appreciate life -Get ready to dominate

James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk: -Issues with human movements -Bad coaches or bad students -Should you be foam rolling -How movement can unlock human potential

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off

The man that seeks to master movement Carl Paoli joins us in this weeks show as he discusses: -His background and what brought him to CrossFit -What he wants to see in gyms -Why movement is important -How you can get better

Do you take time out to exercise your brain, read books and learn new words? It could be key: -When was the last time you read a book -The brain is a muscle and needs exercise -Time out reduces stress -Experience improved mental focus and concentration

We are joined this week by two guys chasing their dream in the Mind Muscle Project as we talk: -What is the Mind Muscle Project -Is Arnie the ultimate podcast guest -How can we make the open better -What it takes to be in the top 1%

We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it

From weighing 200kg to running a marathon. That is just what Mohammed Kassim did. In this weeks show we ask him: -What was being 200kg like -How did you mentally deal with weight loss -What made you run a marathon -How do you plan to change the world

"Which supplement should I be taking?" This is one of the most asked questions we hear so in this Fitness in Under 3 minutes we give you our top 5 picks: -Vitamin C -Magnesium -Zinc -Vitamin D -Fish oil

The CrossFit Open is coming so who better to catch up with than former CrossFit Games athlete and InnerFight coach Phil Hesketh: -What is the open and how does it work -What training should I be doing -How do I set goals for the open -The importance of mental preparation

Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes: -Everyone is different -Fasting keeps us in a fat burning state for longer -Hunger makes us weaker and more susceptible to cheat -Effort needs energy -Do a controlled test figure out what works well for you

Record breaker, world champion, drugs user and getting back on track. This show with Dwain Chambers has it all: -Running super fast -Being 4th in the Sydney Olympics -Using drugs to enhance performance -Returning to the top of the sprinting world

Thinking about competition? We explain in 3 minutes why it’s a good thing to have on your mind: -Focus -Increases performance -Helps you measure -Helps you assess current and set new goals -The Open is coming, have you signed up?

Welcome to the Paleo Challenge in association with Smith St Paleo. In this show we: -Define Paleo -Look at common challenges -Anticipate changes -Understand how to measure.