The Health & Fitness Podcast, By Innerfight

Are you stuck when it comes to planning? This 3 minute show is just what you need: -Get some clarity -Define things -Match your actions with your plan -Build your life around it

Motivating women to change their life is what these two do, great to chat to them in this show about: -How ladies think -The importance of fitness to females -How much does social media influence decisions -What's the best way to get started

Should you be having dairy? Every thought about this? -Do other animals continue to have dairy after they have stopped breast feeding? -What is lactase? -What goes into dairy these days? -Is it worth it for the calcium?

A bike shop in Dubai in early 2000 was a wild idea, here is the man that made it happened: -From Chef to bike mechanic -Bikes, a tool to change peoples lives -Why has cycling exploded globally in the last ten years -What does the future hold.

Are you putting things off? We attack procrastination in this weeks 3 minute show: -Stop avoiding tasks that need to be done -You can procrastinate or make things happen -Take responsibility for your life -Make decisions, control your future

Dr Hassan talks us through what we should be looking out for to stay pain free: -The way we behave is causing pain -Its a process of elimination to get to the source of the problem -Temporary pain relief V doing things that last -Simplifying the complex human body

It may not be good news but it is what you need to hear, all about bread in this show: -Gluten -Nothing useful -Loaded with harmful ingredients -Sugar, sugar, sugar

Essa Al Ansari was rushed to hospital at the age of 20 due to his weight. He shares his story in this show: -Passing out in a mall and waking up in the emergency room -Pre-diabetic diagnosis -Setting small goals and taking things easy -Changing a nation with his experiences

Why should kids do sport? What a great question and who better to join us than a kid? -Social -Amazing health benefits -Gives you a rounded skill set -Exposure to great people

So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice: -The origins of Yoga -How much of Yoga is physical? -How often should we practice Yoga -Is it more for women than men or the opposite?

So much talk about if coffee is a good or bad thing for us so we tackle it in 3 minutes: -Benefits -Negatives -Our thoughts

Ever wondered what goes into making a Health & Fitness magazine? We find out this week as we speak to the editors of Men’s and Women’s Health: -How do you get content? -How is the digital era effecting print media -You must get to meet some amazing people? -Is it all glitz and glam?

Feeling down and demotivated? Here is a show that sorts that right out: -Revisit your why -Have a look at your goals -Do a stock check / inventory -Talk to someone but not too much -Make a commitment -Get ready to work hard -Enough talking to get it done

Dan Petro loves to have fun in sport, he joins us this week talking: -Why do we do sport? -Competing in CrossFit and what he had learned -A desire to keep improving -Think forward 5 years

Low, high or just don’t know? This is all about self esteem: 1: Positive self-talk 2: Exercise 3: Don’t beat you self up if you make a small mistake. 4: Focus on things inside your circle of influence. 5: Understand that Inner victories will lead to public victories. It won't work the other way around.

Phil Hesketh is back telling us how to get better at next years open: -Figure out where you are at -Master the basic movements -Do the boring stuff -Know that it takes time

Having issues with grocery shopping? In this episode of fitness under 3 minutes we give you 6 tips to make it super simple: -Make a list -Stay out of certain aisles -Relax in the fresh veg section -Be a good dude with the butcher and fish monger -Ignore the marketing -Get in and out as fast as possible

Julien Pineau joins us on the show talking: -Understand your why -Move well first then add intensity -The difference of CrossFit as a sport and a hobby -Changing the world through movement

Did you realize what impact your posture can have on your life? In this show we explain how: -Change your body change your mind -Posture changes the way you feel about yourself -Chest up, stand tall, smile, even if you don’t feel like it -I AM READY

In 2008 Jason Khalipa Won the CrossFit Games. He joins us in our 300th show: -How he got into CrossFit -Winning the Games -How hard he worked for a 2nd place in 2013 -Life after CrossFit