The Health & Fitness Podcast, By Innerfight

#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.

Informações:

Sinopse

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off