The Health & Fitness Podcast, By Innerfight

Not bigger, not faster, not the best. From a worn torn country to the top of the world. This week we are joined by Joyce Azzam who explains to us how being the turtle will actually let you experience all the great things that life has to offer rather than missing out as we talk about: The internal importance of physical accomplishments The true power of nature Passing on and giving back Finding things to be grateful for You can connect with Joyce right here: Instagram Her website

Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing: -Understanding feel -Setting the right parameters -Enjoyment v pain -Predictions of his “best” Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.

Sport is a huge part of many peoples lives and with it come many lessons and personality traits. Of those many transfer into areas of our lives and help us to be successful in many ways. This week Jamie and Andy are on the show talking about the 11 things they have learnt from their strong sporting backgrounds that stand them in good stead in their lives today. Enjoy the show. Marcus

What does "Organic" really mean? We are joined this week by Colman Power to talk all about natural living and all the things that you can be doing that cost you very little time or money but will make a huge difference to your life. We talk: Gut bateria Staring right into the sun daily Reducing your food bill and increasing your health Eating in line with the seasons! Connect with Colman: https://www.colmanpowerorganicfitness.com/ Instagram The power of Organic fitness book

We have somehow become addicted to paying for things to boost our happiness but the feels are often short-lived and therefore are they really happiness at all? There are still so many things that we can do for ourselves and each other that bring an insane amount of happiness. At most they will cost us a bit of time and effort but no money! I am sure you can think of a few. If not in this weeks show we share 10! Enjoy the show.

What is Show No Weakness? How is it for? What will I learn? How do I prepare? In this weeks show all the answers to your questions around our 24 hour initiative Show No Weakness. Shoot us a message now to register for the next one on 11/11/22 Links Podcast 713 https://www.innerfight.com/podcast713-show-no-weakness/ Trailer https://www.youtube.com/watch?v=4-X2lnA6EfQ&t=2s

We asked what questions you wanted answering and you came through with plenty! IN this weeks show listener Q&A as we address: The calorie confusion equation How to stop getting sore from working out My life is a mess outside of the gym. Help! Adaptation Enjoy the show!

Thinking of having a baby, pregnant, just had a baby or are the partner to someone who is in these categories and want to know how to go about your training? This show is for you, it's actually for all of you as we try and normalize this amazing process that we all arrived here by! In this weeks show: Creating awareness around movement and feeling Working on your mindset as well as your physical being Breathing your way to a healthier body Always taking care of your pelvic floor. Thanks Carmen as always for your awesome knowledge, insights and inspirtaiton.

This weeks guest is Rob Jones who recently complete what was a 7 year goal with a 170km run around Mont Blanc in the infamous UTMB. Enjoy the show as we chat: The first 80km of hell Staying in control for 30 hours Right now "whats next" does not matter Not sitting around, getting work done Enjoy the show.

Brian Keane joins us this week to talk all about his recent ayahuasca experience. He openly shares issues he has been struggling through his life and various things has has done to work on them which got him to taking part in an ayahuasca ceremony recently. In this show we talk all about his experience and…. The rise of spirituality Ego driven existence The false desire for more When you get the message….hang up! Enjoy the show.

The Endurance season is about to kick off here in the UAE so in this weeks show we catch up with Tom and Rob from InnerFight Endurance we we talk: Benefitting from your summer training Being ready to be ready The best way to start your endurance journey A special announcement. Enjoy the show! (In this show we mentioned the Marathon Project and the people to contact should you be interested in that are sh@innerfight.com and rj@innerfight.com )

We hope you have had a great summer, not put on too many KG of holiday delights and are ready to rock and roll again. This week the trio of Andy, Kobi and Simon join us to chat about: Getting back on track after summer Being inspired by the CrossFit games Closing 2022 out on a high Relaxing to perform better Enjoy the show and give the guys a shout to rate their haircuts.

In this weeks show Milos talks us through his Dragon Boat World Championships experience as we cover: Moving from an individual sport to a team sport. Technique v physical power 6 nationalities in one house The difference 0.04 of a second makes As always Milos is entertaining and keeps things super real. Enjoy the show.

"Fail, fail forward, it's good to fail." Are all comments we seem to hear often these days. What is this doing to us? In essence we are trying to encourage people to try things and not be overly worried about the outcomes. It's a fine line though isn't it. How do we instill the care and the drive for success if the narrative is pro failure. Tough one! This week we talk about a "big fat fail" that seems to have had a positive outcome!

10 years ago John Lindsey could not touch his toes and lived in pain daily. In this show we talk: Mobility Strength training Cold water therapy "You cant do epic shit if your aerobic system sucks" We welcome John back to the show for a second time. Hope back to 598 to listen to his first appearance. Connect with John https://www.instagram.com/themovementjourney/ https://www.themovementjourney.com/ Listen to John on show #598 here

Who will be crowned "The Fittest on Earth" at the CrossFit games this weekend? The boys (Kobi, Andy & Simon) are back with all their CrossFit chat and predictions. We dive into being a judge at the games, what will Dave Castro do this year and debate some of the drug scandal that has emerged over the last few months. Everyone is looking forward to a great 2022 CrossFit games so be sure to check it out all weekend on line. Enjoy the show.

Braving mother nature in some of her most brutal conditions for 26 days straight teaches you a lot about your self very quickly. This weeks guest Dan Cooper is no stranger to adverse conditions in many areas of his life. In episode 664 Dan (ex special forces) shared some amazing life lessons with us and this show delivers more of this mans exceptional take on life. At the start of this year he took on a 1,000 mile trek through Alaska and in this show Dan shares with us some of the realities of such a challenge as we link the similarities to human nature and society today. Enjoy the show. Connect with Dan. https://www.instagram.com/dancooper_msc/ Check out the previous show here

"In the mountains there is no flat, it's up or down" We just completed our biggest international training camp to date in Chamonix last weekend so what a great time to reflect on it and 15 of the key points that emerged from it! On face value it is "running" in  the mountains but in reality there is so much more and the points from this show carry into many areas of life. Enjoy the show.

The female and male bodies function in very different ways, therefore we have to take different approaches in order to get them functioning optimally. This week we are joined by 3 of our female coaches Boz, Steph and Jess as we go over a whole load of super interesting questions and points when it comes to ladies in fitness and life. Enjoy the show and give the girls a shout if you have any more questions, they would love to hear from you.

"There are knocks at the door in life....." explains this weeks guest Akber Naqvi as he goes on to explain that it is up to us to decide how we react to those knocks! This show is wild, from 9/11 to the death of a new born child to a moment of clarity in the Sahara desert in 2019 Akber talks us through some of the knocks at the door that have occurred in his life and how he has reacted to them in a way perhaps different from the way many would. if Akber's words resonate with you and you have had some knocks on the door but are not sure how to react give him a shout, he would be happy to hear from you. The InnerTalks we referenced can be found here Run strong podcast we referenced can be found here