The Health & Fitness Podcast, By Innerfight

10 years ago John Lindsey could not touch his toes and lived in pain daily. In this show we talk: Mobility Strength training Cold water therapy "You cant do epic shit if your aerobic system sucks" We welcome John back to the show for a second time. Hope back to 598 to listen to his first appearance. Connect with John https://www.instagram.com/themovementjourney/ https://www.themovementjourney.com/ Listen to John on show #598 here