The Health & Fitness Podcast, By Innerfight

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or not, his insights hit home.

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it changed his life. From there, everything shifted: his body, his mindset, his business.

Everyone’s chasing the next best fitness hack…But what if you’re forgetting the things that actually matter?In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines.While gadgets and new tech might look exciting, real progress still comes from what’s worked for decades.The truth? You can’t out-hack the fundamentals.If you’re constantly trying new fads but not seeing results… this one’s for you.

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.

What if one simple mindset could change your life?Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around.Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience.In this podcast, Adam talks about how to live with intention, deal with setbacks, and stay consistent—even when motivation fades.Listen in to the full episode for more powerful mindset tools.

Stop training just to look good – here's a better way.Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning.If you care about longevity, performance, and real growth, this one’s for you.

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to hear why being Strong for Life goes far beyond the gym.

Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries!James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges. His all-or-nothing mentality, along with recovery support from Brave Performance Centre, is what helped him push through. From childhood sports to entrepreneurship and endurance, James’ story is a true testament to strength in both mind and body. If you're ready for a boost of inspiration and insight into overcoming your own challenges, this one’s for you.

Could you run and bike 150km overnight... just for the challenge?Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert.No podiums. No rules. Just you, the dark, and everything in your mind.

What really happens when you push your limits?From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed.This isn’t just about extreme feats. It’s about creating your own adventures, even if it’s just grabbing a few mates for a hike. Because pushing your limits doesn’t have to mean breaking world records—it’s about stepping out, showing up, and seeing what you’re made of.

What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to help you take control of your performance.Discover how athletes, coaches, and anyone committed to health, fitness and longevity can benefit from cutting-edge tools, wearable tech, and lifestyle upgrades.

Fitness doesn’t stop when life changes—it evolves.A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a mum-to-be, this story will move you.

Do you actually know if you're fuelling your body properly?Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen. 

Want to perform better, recover faster, and feel your best?In this week’s episode (966) of the InnerFight Podcast, we dive into Functional Medicine Explained with expert Karo Domarańczyk! Discover how to optimise your energy, fix fatigue, and unlock peak performance.

Light therapy for athletes is transforming the way we manage injuries, reduce pain, and enhance muscle recovery.In this episode of the InnerFight Podcast, we sit down with Tom Sanderson from Kineon, a leader in wearable recovery technology. Kineon’s innovative approach to light therapy for athletes is helping high performers like you recover faster, train harder, and stay injury-free for longer periods.If you're serious about optimising recovery, reducing downtime, and enhancing performance, this podcast is a must-listen!

Want to know how to improve your heart health?In episode 964 of the InnerFight podcast, Marcus Smith sits down with expert cardiologist Dr Yasir Parvez to break down everything from cholesterol and statins to heart rate monitoring. If you care about your performance, longevity, and overall well-being, listen to this show!#HeartHealth #Wellness #Longevity #InnerFightPodcast

This episode of the InnerFight Podcast dives into a powerful mindset shift—what if improving performance and happiness isn’t about adding more, but about removing what holds us back?Too often, we focus on what we should be doing, but rarely stop to consider the habits, thoughts, and behaviors that might be limiting our growth. This episode breaks down 10 things to stop doing to unlock better performance in all areas of life—fitness, career, relationships, and personal development.From eliminating excuses to cutting out negativity, simplifying daily routines, and embracing discomfort, this conversation is a wake-up call to take action.

"From Addiction to Hope" is more than just a phrase—it’s a powerful journey of transformation. In this episode of the InnerFight Podcast, Marcus Smith sits down with Rebecca, the founder of Sakina, the UAE’s first private residential rehabilitation centre, to explore her incredible story.Rebecca’s battle with alcohol addiction led her to a turning point—one that inspired her to help others reclaim their lives. Located in the serene landscapes of Ras Al Khaimah, Sakina offers a unique, holistic approach to recovery, blending evidence-based treatments with the healing power of nature.This conversation is about resilience, second chances, and the power of community in overcoming life’s toughest battles

Get ready for the CrossFit Open 2025! In this video, we dive into the excitement and challenges of participating in the CrossFit Open 2025, where athletes push their limits, reflect on past experiences, and explore the importance of community. We discuss what makes the CrossFit Open 2025 such a unique event. Don’t miss out episode 961 of the InnerFight Podcast.