The Health & Fitness Podcast, By Innerfight

In this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead.Belinda shares her journey from professional athlete to mentor, highlighting the importance of supporting emerging talents and building sustainable careers in triathlon. She also emphasises the role of community, resilience, and personal growth, values deeply rooted in endurance sports.The conversation also touches on the upcoming Challenge Sir Bani Yas event, taking place from 3rd to 7th April 2025 on Sir Bani Yas Island, Abu Dhabi. This one-of-a-kind event offers a variety of race options for all levels, alongside a unique experience—staying on a cruise ship and racing amid stunning wildlife.Whether you're a seasoned triathlete or new to the sport, this episode is packe

What is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits.Tune in to hear how you can start living your best life and approach each day with motivation and focus.These insights will inspire you to make changes for a happier life.#HighPerformanceCoaching #InnerFightPodcast #InnerFight #GymInDubai #Dubai

In this episode , we sit down with blogger, podcaster, and author Seline Shenoy for an insightful conversation on self-discovery, personal growth, and holistic well-being. She shares her perspectives on natural healing, the profound connection between food and health, and why challenging conventional wisdom is essential for personal empowerment. If you're ready to take control of your health, mindset, and personal evolution, this episode is one you won’t want to miss!

In InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach.Tune in for her insights on creating a positive coaching environment and how mindset can drive success in both sports and life.

Discover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.

What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching. What’s the difference? Self-driven coaching: Taking ownership of your progress and guiding yourself towards your goals. Assisted coaching: Partnering with a coach, personal trainer, or mentor for expert guidance and accountability. We dive into the essential questions: ✔️ Why do you need accountability? ✔️ How do your goals align with your work, family, and holistic well-being? ✔️ What’s the role of confidence, knowledge, and external support in achieving success? With 16 expert coaches, InnerFight is here to help you take charge of your goals in 2025. Whether it’s personal training, endurance coaching, or nutrition guidance, we’ve got you covered. Small group classes, high-performance coaching, and more tailored solutions are ready to transform your life. Start

In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being.Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching and leadership.Tune in to hear more about Tom’s personal evolution and the lessons he’s learned about life beyond sport.

How have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai. Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight’s Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from discovering CrossFit in 2016 to competing in events like the CrossFit Open and the Turf Games. This conversation highlights the growth of competitive fitness, from ancient athletic challenges to modern CrossFit events. Sandro shares valuable insights into training philosophies, improving weaknesses, and building confidence through competition. Whether you’re an athlete, a CrossFit enthusiast, or just curious about the sport, this episode offers something for everyone.

Struggling to sleep better? Let’s talk SLEEP HYGIENE!

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience. With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation. In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling. Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspir

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment. During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond. In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women’s health and encourages seeking reliable, qualified advice. Whether you’re a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support. Don’t miss out on the pra

Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games. In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience. Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges. This episode is a celebration of strength, determination, and the relentless human spirit. Tune in to discover how you too can fin

Join us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions. Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going nowhere despite hours of rowing. He also discusses the importance of mental preparation, resilience, and teamwork when tackling such extreme challenges. But this isn’t just a story about surviving the elements; it’s about pushing the limits of human endurance. Andy’s insights into endurance sports, the mental toll of isolation, and the physical demands of rowing make this a must-watch for athletes, fitness enthusiasts, and anyone looking for motivation to face life’s biggest challenges. Discover how Andy’s experiences can inspire you to build mental fortitude, work through obstacles, and reach your own goals.

In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age. Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the pres

Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.  Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary. 

Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind. What you’ll learn: How to end your workday properly and start winding down. Why changing out of work clothes can improve relaxation. The importance of cooking and enjoying a distraction-free meal. How daily reflection can enhance your mindset for the next day. Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance. Try these tips tonight and see how they improve your evening and morning routine!

In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes.  Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles. Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.

In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout.  We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home. Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today.  Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.