The Health & Fitness Podcast, By Innerfight

Do you actually know if you're fuelling your body properly?Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen.