Nutrition & Training - Stcfit Coaches Corner

Ep 130 is out on all your favourite platforms! This week's topics: 1. One thing every PT needs to do but isn't 8:33 2. How to manage time + reduce stress 18:08 3. What would you tell yourself from 2019? 25:32 4. From zero to decent PT wage in 8 weeks? 34:06 5. How to spot a good educational course 45:41 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength   This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6. Auto-regulation 1:18:19   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Marot - Building resilience As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - What it comes down to 1:23:54 Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 114 is out on all your favourite platforms! This week's topics: 1. Exercise selection for muscle growth 16:27 2. Trade-offs of compound vs. isolation 25:23 3. Rationalising session/program structure 40:32 4. Programming symbiosis: Strength & hyp. 49:33 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Laura Fox from Fox Physio! https://instagram.com/fox.physio This week's topics: 1. What weak glutes actually cause 5:44 2. Approaching a potential glute issue 9:55 3. Could you "out-train" an issue? 19:53 4. Be a good coach and refer out 32:41 5. Practical applications of rehab 48:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois.   This week's topics:1. What is hypertrophy specific training? 2:45 2. Programming & mechanisms of muscle growth 11:20 3. The relationship between volume and effort 28:57 4. Considerations for exercise / load selection 42:36 5. The role of strength for a hypertrophy athlete 54:43 6. The most common hypertrophy mistakes 1:10:18     As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 110 is out on all your favourite platforms! This week's topics: 1. Building mental fortitude as a PT 6:38 2. Business finances, systems & value 21:13 3. Knowing your anatomy & movement 42:37 4. Coach, don't just instruct clients 52:48 5. Fat loss, strength & hypertrophy 1:01:59 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 106 is out on all your favourite platforms! This week's topics: 1. Training age isn't just time based 11:09 2. Deficits for beginners vs. advanced 22:41 3. When to be specific in programming 4. How to coach a newbie vs. advanced 59:20 5. Different check-in for each client? 1:08:28 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thoughts 49:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!