Nutrition & Training - Stcfit Coaches Corner

This week's guest is Laura Fox from Fox Physio! https://instagram.com/fox.physio This week's topics: 1. What weak glutes actually cause 5:44 2. Approaching a potential glute issue 9:55 3. Could you "out-train" an issue? 19:53 4. Be a good coach and refer out 32:41 5. Practical applications of rehab 48:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!