Nutrition & Training - Stcfit Coaches Corner
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 369:27:00
- Mais informações
Informações:
Sinopse
Ben, Rhys, Jason and Michael from STCfit cover nutrition and training strategies for fat loss, physique development and performance. To read the blogs featured in the episodes head to www.fatlosscoaching.net/news
Episódios
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Ep 348 - How to write elite programs that you can scale (that don't take 3 hours)
12/04/2026 Duração: 50minUnfortunately spending 3 hours writing the perfect, individualised program won't get you more clients. Here's how we've coached for over a decade, not burning out writing thousands of programs.This week's topics:1. How to deal with varying types of clients 11:392. What dictates workout frequency? 19:103. How to dial in a program for an individual 26:004. Your coaching value isn't in a program 40:08Get online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 347 - Why your content isn't getting you clients (even if it's "good")
05/04/2026 Duração: 51minReels popping off left, right and centre, but still no DMs, leads or new clients? This is what we found out, the long/hard way.This week's topics:1. Content doesn't convert - conversations do 4:562. How the system sells, not the content 15:163. Where lead magnets go wrong & right 27:254. The impact of ambassadors & giveaways 38:29Get online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 346 - Your business isn't stuck because of your content
29/03/2026 Duração: 47minYour product isn't broken, so stop trying to fix it - instead take a look at what you're selling outside of it.This week's topics:1. More effort doesn't fix a broken system 10:082. People buy outcomes, not features 19:293. What we're changing in our content 26:314. The numbers that are keeping you stuck 38:00Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 345 - Why working harder still isn't growing your business
22/03/2026 Duração: 48minFrustrated with months/years of effort still not paying off? We were too, up until recently.This week's topics:1. We thought it was our content (It wasn't) 8:282. We spent too long fixing what wasn't broken 19:443. The ignored numbers are the problem 23:244. Our positioning / market blindspot 29:50Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 344 - Will fat loss peptides replace personal trainers?
15/03/2026 Duração: 36minWhat is the impact these fat loss peptides actually have on you as a coach?This week's topics:1. What do peptides mean for coaching? 11:322. The ethical, moral & legal dilemmas 17:083. When might they be suggested / useful? 20:344. Your niche is the issue, not the market 26:22Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 343 - Overcoming the hardest issues online coaches face
08/03/2026 Duração: 53minAre you stuck at 20 sessions? Is online coaching really over-saturated? How are coaches able to take holidays? And more this week.This week's topics:1. Your profile is your business card 6:362. How PTs can afford to take time off 18:503. Online hate? Over-saturation of coaches? 23:354. Lower prices won't get you past 20 sessions 40:51Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 342 - Your content strategy is outdated - Here's what works now
01/03/2026 Duração: 43minWhat do people want more of on social media in 2026? Here's why it's not as simple as just reels or photo dumps.This week's topics:1. What used to work, but now doesn't2. Why personality beats information 11:273. Three layers of content to convert 26:264. Change this perspective & you'll win 38:36Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 341 - How to design a coaching service worth the pricetag (Pt. 2)
22/02/2026 Duração: 36minThis is how you keep clients year after year, through price raises and service evolutions.This week's topics:1. No method, no business systems 10:362. This is what your client cares about 18:503. The long game matters the most 22:454. The smoothest onboarding experience 29:46Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 340 - How to design a coaching service worth the pricetag (Pt. 1)
15/02/2026 Duração: 47minWhat value does a client see in your service, that they would gladly pay for?This week's topics:1. Define the offer, define the price 10:522. Designing a valuable service 24:423. What should you base pricing on? 33:094. Your market determines your ceiling 40:43Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 339 - How to confidently promise results as a personal trainer
08/02/2026 Duração: 54minEver wonder how fellow coaches confidently promise results, then simply deliver them? This episode is for you.This week's topics:1. Why PTs are afraid to market clear promises 19:092. The ethics / sustainability of fast results 23:413. How to build a reliable method you trust 30:424. Holding a standard without losing clients 42:06Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 338 - Why most coaches go online too early
01/02/2026 Duração: 53minOnline coaching involves systems and issues most PTs are not even aware of, let alone ready for. This week's topics:1. Client-reactivity vs. having proactive systems 13:582. Going online isn't as easy as it seems 22:523. How to train the clients you actually want 31:404. Posting isn't enough to get online clients 36:46Online clients in 15 minutes: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 337 - Why our paid ads failed & how we're reacting
25/01/2026 Duração: 49minOur paid ads flopped, but not in the way we expected - here's what we learned from it.This week's topics:1. Paid ads don't "fail" the way you'd expect 10:282. When are you ready to use paid ads? 17:283. Funnels explained - Top, middle & bottom 25:404. The magic is in small tweaks, long-term 38:14Get online clients in 8 weeks: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 336 - The stories you tell yourself that are quietly keeping you stuck
18/01/2026 Duração: 50minThese quiet thoughts can have you beating yourself up, frustrated and burnt out long before you even realise it.This week's topics:1. What's actually driving your decisions? 12:392. Stories coaches use to justify staying stuck 21:223. How it affects boundaries, confidence, pricing 28:274. Replacing stories with values-led action 44:00Become a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 335 - Your business isn't growing because you're not actually recovering
11/01/2026 Duração: 48minWe worked hard, put in extra hours and laser focused for years - but made exponentially more progress when that changed.This week's topics:1. What a perfect week is, and what it isn't 13:542. How to structure your work week 19:423. Why you're not actually recovering 29:274. Alone time, focus, and fake work ethic 36:25Become a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 334 - Lessons learned in 2025 that will alter our 2026
04/01/2026 Duração: 48minHere's how the goals, habits and identity you build over one year can change the trajectory of the next.This week's topics:1. What surprised & frustrated us the most 11:452. The importance of personal goals 16:243. Habits that changed things for the better 27:344. Who I needed to become, to close the gap 35:21Become a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 333 - Red flags & green flags in the fitness industry
28/12/2025 Duração: 54minThis is what we foresee staying and changing in the industry, and how it affects coaches / coaching.This week's topics:1. Where is the fitness industry headed? 9:022. The systems & content people care about 23:033. Training trends that affect coaches 35:104. Has social media affected gym culture? 44:29Become a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 332 - The decisions that changed my coaching business, ft. Sandra Sancic
21/12/2025 Duração: 52minThis is how Sandra doubled her client book and grew her business while deep in bikini comp prep.Sandra: https://instagram.com/SculptbySandraThis week's topics:1. From trainer to business owner 8:502. Managing overwhelm as you grow 17:133. Lessons I wish I knew, but had to learn 21:324. Building a business that fits your life 35:40Become a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 331 - Our biggest wins & struggles you didn't see (pt. 2)
14/12/2025 Duração: 41minWrapping up the year, here are our biggest lessons learned. (Part 2/2)This week's topics:1. What we're getting rid of next year 1:292. What we're doubling down on 8:373. Appreciating the people around us 21:274. Our single takeaway from the year 38:30AI Content Builder: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 330 - Our biggest wins & struggles you didn't see (pt. 1)
07/12/2025 Duração: 44minWrapping up the year, here are our biggest lessons learned. (Part 1/2)This week's topics:1. What are we proudest of this year? 5:032. What we struggled with the most 13:433. The wins that no one else saw 24:114. Our personal lessons / wins 33:54AI Content Builder: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 329 - Your business won't grow until you define your identity
30/11/2025 Duração: 47minExperienced or new - this will guide your decision-making and growth as a coach / business owner. This week's topics:1. What is your identity as a coach? 13:012. Is it who YOU are, or someone else? 23:163. Identity isn't limited by experience 29:054. Your specific version of success 41:13AI Content Builder: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!