Nutrition & Training - Stcfit Coaches Corner

Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thoughts 49:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!